How to get your body back in shape after a successful summer

This summer was full of possibilities for the first time in a long time, both in terms of travel and a variety of events, get-togethers, barbecues, festivals, etc. Who would miss that? But now we will have to "fight" with the consequences not only in the form of a few extra pounds, but also a bad digestion and a weakened immune system. How to do that?

What problems can accompany our digestion?

Especially if you take care of yourself all year round and eat a healthy and balanced diet, the summer months can bring you inconveniences in the form of digestive problemsMany of us enjoy not having to deal with our children's schoolwork, being able to sit in the gardens of restaurants and cafes, grill in the evenings, and go to various burger, goulash, and other "fests."

The result is the aforementioned digestive discomfort. This includes not only a feeling of a bloated abdomen, frequent burping, flatulence, constipation or diarrhea, but also pain in various parts of the digestive tract and slow digestion, stomach discomfort, nausea or even vomiting.

It can often happen that your stomach hurts after every meal. As a result, you are either hungry or your stomach hurts. Alternatively, your stomach may hurt from hunger.

Sometimes it is enough to start a diet and the problems will disappear after a few days, other times it is necessary to see a doctor. In any case, it is necessary digestive problems to solveto avoid damage to some parts of the digestive tract.

What reliably causes digestive problems

If you are having digestive problems and don't know what is causing them, try to think about your recent diet.

They are usually to blame difficult to digest foods such as fatty, fried, very spicy foods, but also large portions food. It can also cause problems if we eat in a hurry, we gulp and swallow poorly chewed pieces. Drinking alcohol can also disrupt our digestion.

Apart from food, digestive problems can be caused by, for example: infectious disease, such as the flu or a stomach virus. Also, consuming various medications can put a strain on our digestive tract. And we all know that stress, depression and other psychological discomfort It works wonders for our entire body, not just digestion.

How to help your digestion?

Summer is slowly coming to an end and we would like to fix what we have done to our digestion and body in general.

Changing eating habits

First of all, we should focus again on menu. Let's avoid fatty and fried foods, and be moderate in seasoning and salting them. We need to be careful about what foods we buy. Be careful of salt and sugar.

We should choose a diet with sufficient fiber content, i.e. vegetables, fruits, whole grain bread, legumes, etc. Let's not forget about probiotics, which include, for example, fermented milk products or various dietary supplements.

We should eat. smaller bites, smaller portions in more frequent, regular intervalsWe would definitely they shouldn't overeat at nightWe should eat whenever possible. at ease, bite properly, do not swallow. When eating let's not rush and ideally we don't talk.

Adequate fluid intake

Another important thing is also sufficient fluid intake, whether we suffer from diarrhea or constipation. We should drink above all water, or unsweetened teaWe should avoid carbonated drinks and drinks with artificial sweeteners. It is also a good idea to limit coffee and alcohol.

However, drink during meals as little as possibleDrinking through a straw is also not good for digestion.

Away with stress

Sometimes the food is innocent and the cause of digestive problems is the opposite. stress. So try to stay calm, solve problems and not stress about them. It is also important quality sleep in reasonable amounts. Both too little sleep and too much sleep are harmful to our overall health.

Move your bowels

Movement is also an important factor in the case of digestive problems. It is very helpful in supporting intestinal mobilityA short walk is enough, ideally right after a meal, resting place.

Regrets about the character?

You feel guilty that you sinned so many times over the summer that it started also affect your character? Don't worry. Start again with regular exercise, give it back okay menu and if necessary, include, suitable quality dietary supplement, who will help you non-violently.