Summer, beautiful weather, vacations, trips, barbecues, picnics, parties and other summer fun make many of us worry about our hard-earned figure. Throw them away. Just follow a few principles.
You definitely don't have to avoid barbecues with family or friends. You can enjoy delicious and fragrant food from the grill with them and don't just have to watch in a daze. You just have to be careful about what you put on the grill.
It is suitable lean chicken or turkey and fishBoth, properly seasoned, marinated or simply sprinkled with suitable herbs, are a delicacy after grilling that no fatty meat can replace.
Instead of bread or potatoes, have meat grill the vegetables, which you can spice up again. There are many spice blends available directly for grilled vegetables. But if you know a little about herbs, you can also do it this way. The most common vegetables suitable for grilling are zucchini, eggplant, various types of peppers, carrots, but it is also suitable spring onion or tomato.
In addition to the above, you can also grill, for example: mushrooms.
Drinking regimen is important for our body, especially when we want to stay fit and healthy. In the summer, when the outside temperatures are often really high, even more so. After all, even if we're not doing sports, the heat still takes its toll on us.
The best is clean waterIt is also suitable slightly sparkling water and unsweetened teaIf you're not a fan of clean water, try making something like homemade cucumber lemonade, lemonade or maybe lemonade with mint and ginger.
In the summer, people usually crave completely different types of drinks than in the winter. While in the winter we choose those that warm us up, in the summer we seek refreshment. Women in particular like to try different types of cocktails in the summer. However, most of them contain a lot of so-called empty calories.
So you better give it a try. beerThis will refresh you perfectly even after training or hiking. In addition, it contains B vitamins, fiber and is also suitable as ionic drinkHowever, we recommend that you take it immediately after more strenuous physical activity. non-alcoholic This gives your body time to rest and absorb nutrients before drinking alcohol.
A slightly less suitable, but still better option is dry white wine, followed by red wine and then sweet wine.
Do you feel like treating yourself to a delicious refreshment in the form of ice creams? Be careful about the composition, especially the sugar content. So-called water ice creams also contain less fat than cream and yogurt ice creams. Therefore, when shopping, research the ingredients carefully.
Or are you make ice cream at home. There are plenty of recipes available on the internet. You can make a great treat not only from the ingredients and with the flavor you like, but above all, you can control how much sugar or honey and all sorts of "E"s you add to the ice cream. So you can indulge without guilt.
Even though summer weather and heat often discourage sports and we would rather hide somewhere in the shade, get over it. It is not necessary to break records in running, cycling or locking yourself in the gym right away. Just to go for a walkBesides the fact that exercise is better than none, you get a breath of fresh air, you can enjoy your surroundings, and you'll also clear your head and improve your mood.
Do you feel like a cake or a proper hamburger? Are you going on a ladies' night out and you know that all the sweet cocktails you love will be spilled? Have you been invited to your best friend's bachelorette party and you know that beer and hard liquor will flow freely?
Don't worry about anything. Just go and enjoy it! If you don't indulge in such indulgences several times a week, you can be completely calm. Your belly will it won't grow overnight.
Healthy intestines are the basis of everythingRead on to find out why it is suitable. detoxification of the body.
And if you want to support us in the summer too healthy weight loss, use it for this suitable and effective dietary supplement.
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