{"id":14603,"date":"2025-10-21T14:59:49","date_gmt":"2025-10-21T12:59:49","guid":{"rendered":"https:\/\/www.linie4life.com\/?p=14603"},"modified":"2025-10-21T15:30:41","modified_gmt":"2025-10-21T13:30:41","slug":"5-preslap-purchase-of-food-and-dietary-supplements-2-parts","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/en\/5-preslapu-nakup-potravin-a-doplnku-stravy-2dil\/","title":{"rendered":"5 Mistakes When Buying Food and Supplements: How to Choose Healthily and Smartly Part 2"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14603\" class=\"elementor elementor-14603\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f178fd0 e-flex e-con-boxed e-con e-parent\" data-id=\"f178fd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5672e84 elementor-widget elementor-widget-text-editor\" data-id=\"5672e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We bring you the second part of the article about what to look out for when buying food and dietary supplements. <a href=\"https:\/\/www.linie4life.com\/en\/5-preslap-purchase-of-food-and-dietary-supplements-1-dil\/?wmc-currency=GBP\">In the first part<\/a> we looked right away at what <strong>chemicals<\/strong> may contain foods and food supplements. Our body cannot process these chemicals and therefore they burden the liver, kidneys and lymphatic system. You can find out what these substances are and what to look out for when buying food supplements and food here.\u00a0<\/p><p><strong>In this episode we look at 3 more mistakes <\/strong>and how not to do them.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-044673f elementor-widget elementor-widget-heading\" data-id=\"044673f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mistake No. 3: Cheap vegetable oils \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9969ca elementor-widget elementor-widget-text-editor\" data-id=\"b9969ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At first glance, all oils look the same. But there\u2019s a big difference between a cheap bottle of oil from the supermarket shelf and a quality cold-pressed oil. Cheap refined oils are often industrially processed at high temperatures that destroy most of the valuable nutrients, antioxidants, and natural enzymes. The result is a fat that shares nothing more than its name with the original plant.<\/p><p>When heated, such oil quickly <strong>exceeds its smoke point<\/strong> and it starts to burn quickly. The smoke point is the temperature at which the oil begins to decompose and produce substances that can be toxic or carcinogenic to the body. In addition, burnt fat burdens the liver, promotes inflammatory processes in the body and thus reduces the body&#039;s ability to regenerate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9499fe3 e-con-full e-flex e-con e-child\" data-id=\"9499fe3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-848d446 e-con-full e-flex e-con e-child\" data-id=\"848d446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8855da6 elementor-widget elementor-widget-text-editor\" data-id=\"8855da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If we want to cook healthily, it pays off <strong>know the appropriate use of different oils:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6ef0f1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f6ef0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Extra virgin olive oil<\/b> \u2013 ideal for cold dishes, salads and seasoning.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Coconut oil or ghee<\/b> \u2013 stable at higher temperatures, suitable for baking and light frying.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Avocado or sesame oil <\/b>\u2013 excellent for grilling or short saut\u00e9ing.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Butter<\/b> - it is definitely worth going for a quality one (82-85 % milk fat, max. 16 % water). You will find fat-soluble vitamins (A, D, E, K) and short and medium chain fatty acids, which are easily digestible.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d016242 e-con-full e-flex e-con e-child\" data-id=\"d016242\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d106667 elementor-widget elementor-widget-image\" data-id=\"d106667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/olive-oil-1433506_1280-1024x682.webp\" class=\"attachment-large size-large wp-image-14595\" alt=\"buy-food-and-dietary-supplement\" srcset=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/olive-oil-1433506_1280-1024x682.webp 1024w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/olive-oil-1433506_1280-300x200.webp 300w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/olive-oil-1433506_1280-768x512.webp 768w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/olive-oil-1433506_1280-18x12.webp 18w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/olive-oil-1433506_1280-600x400.webp 600w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/olive-oil-1433506_1280.webp 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50a0e11 e-flex e-con-boxed e-con e-parent\" data-id=\"50a0e11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a56a363 elementor-widget elementor-widget-text-editor\" data-id=\"a56a363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Butter is not suitable for frying. It burns easily at higher temperatures and produces harmful substances. It can be used for quick saut\u00e9ing at lower temperatures, but for frying it is better to use <strong>clarified butter (ghee)<\/strong> or other more suitable fats. We can use <strong>lard<\/strong> or <strong>rapeseed oil<\/strong>, which has a higher smoke point and a more balanced ratio of omega-3 and omega-6 fatty acids.<\/p><p><strong>Sunflower oil<\/strong> It is also not suitable for frying. It easily burns and decomposes at high temperatures. This creates harmful substances that are dangerous to health and can be carcinogenic.<\/p><p>Quality oil tends to be more expensive. But when we realize that we only use a few tablespoons a day, it is one of the cheapest investments in our health. Moreover, we will also notice the difference in taste.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd259e elementor-widget elementor-widget-heading\" data-id=\"5bd259e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mistake No. 4: Suspiciously cheap raw materials with no clear origin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34c7ab4 e-flex e-con-boxed e-con e-parent\" data-id=\"34c7ab4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd66f4 elementor-widget elementor-widget-text-editor\" data-id=\"cdd66f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Everything looks beautiful on the packaging, we are attracted by pictures of herbs, fruits or cereals and the inscription &quot;<em>natural<\/em>&quot;, &quot;<em>bio<\/em>\u201d, and \u201c<em>natural<\/em>\u201d promises the highest possible quality. More important than a pretty package is that <strong>where the raw materials actually come from.<\/strong> Because the origin often determines whether a product helps the body or, on the contrary, burdens it.<\/span><\/p><p><span style=\"font-weight: 400;\">Cheap products are often made from plants grown in industrial areas where intensive chemical fertilization, pesticides or heavy metals are used. In the case of dietary supplements, we often encounter raw materials of unknown origin, without laboratory tests and without information about the processing method. Such products may have low quality active ingredients and at the same time contain residues of substances that have no place in the body.<\/span><\/p><p><span style=\"font-weight: 400;\">On the contrary, a quality manufacturer is not afraid to be transparent. They state the exact and, most importantly, understandable composition of the product.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05d5f84 e-con-full e-flex e-con e-child\" data-id=\"05d5f84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-54922e9 e-con-full e-flex e-con e-child\" data-id=\"54922e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14daf85 elementor-widget elementor-widget-text-editor\" data-id=\"14daf85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>It is therefore a good idea to ask yourself the following questions when making a purchase:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e391396 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e391396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Where do the raw materials come from?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How and where were they processed?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Have they passed independent quality control?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87efaeb elementor-widget elementor-widget-text-editor\" data-id=\"87efaeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If we cannot answer these questions, or we have to search for answers in a complicated way, then the product will probably not benefit the body. <strong>Not everything is as healthy and organic as the product packaging makes it seem at first glance.<\/strong> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d0f553 e-con-full e-flex e-con e-child\" data-id=\"2d0f553\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-907d3ab elementor-widget elementor-widget-image\" data-id=\"907d3ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/microbiology-6974451_1280.webp\" class=\"attachment-large size-large wp-image-14592\" alt=\"buy-food-and-dietary-supplement\" srcset=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/microbiology-6974451_1280.webp 1000w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/microbiology-6974451_1280-300x169.webp 300w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/microbiology-6974451_1280-768x432.webp 768w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/microbiology-6974451_1280-18x10.webp 18w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/microbiology-6974451_1280-600x338.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77da846 e-flex e-con-boxed e-con e-parent\" data-id=\"77da846\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9889ad elementor-widget elementor-widget-heading\" data-id=\"d9889ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mistake No. 5: Attractive marketing instead of real quality\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d6b3e4 e-flex e-con-boxed e-con e-parent\" data-id=\"8d6b3e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5297f elementor-widget elementor-widget-text-editor\" data-id=\"ab5297f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Today, packaging and a well-chosen slogan can sell almost anything. Signs like &quot;<em>natural<\/em>&quot;, &quot;<em>bio<\/em>&quot;, &quot;<em>premium quality<\/em>&quot; or &quot;<em>superfood<\/em>&quot; have become a common part of marketing. But behind the attractive design is often a product that is far from real quality. But it reliably creates the illusion that we are buying something healthy.<\/p><p>What <strong>really decides,<\/strong> is the composition, the origin of the ingredients and the honesty of the manufacturer. If the brand is transparent, it has no need to hide behind exaggerated promises. And it lets the quality of its product speak for itself. That is why it pays to rely less on marketing and more on your own intuition and experience when choosing. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-966e256 elementor-widget elementor-widget-heading\" data-id=\"966e256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">And finally, here are 5 simple tips on how to choose wisely and healthily:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e61b25 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e61b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1. In general, the fewer items we find on the label, the greater the certainty that the product is of high quality. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2. Avoid fillers, dyes, and unnecessary flavorings, because they do not do the body any good. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3. For oils, we monitor their smoke point.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4. Let&#039;s buy smaller quantities of quality products, instead of a bunch of cheap products that burden the liver, kidneys, lymphatic system.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5. Let&#039;s give preference to brands that pay attention to transparency and natural ingredients.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86ef482 e-con-full e-flex e-con e-child\" data-id=\"86ef482\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b3a0050 e-con-full e-flex e-con e-child\" data-id=\"b3a0050\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb02c70 elementor-widget elementor-widget-text-editor\" data-id=\"fb02c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>True quality is not determined by glossy packaging and marketing, but by what <strong>how we feel after the product<\/strong>When we give our body pure ingredients without unnecessary additives, it will reward us with better digestion, stronger immunity, and an overall sense of vitality, all of which will be reflected in our quality and length of life.<\/p><p>You don&#039;t need to have a pantry full of &quot;superfoods.&quot; You just need to start choosing products consciously, reading labels carefully, choosing honest producers, and choosing quality over quantity.\u00a0<\/p><p>And that&#039;s what the philosophy of what we do is based on. Every product is there to give the body what it needs. <strong>the best of nature<\/strong>. Without fillers and unnecessary chemicals, without compromises, with respect for how the human body works. Because health is not about trends. It is about balance, which begins in every capsule we consciously choose.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af3791 elementor-widget elementor-widget-text-editor\" data-id=\"7af3791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>LINIE4LIFE \u2013 for your better and healthier life<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ceaab2 elementor-widget elementor-widget-text-editor\" data-id=\"5ceaab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/www.linie4life.com\/en\/5-preslap-purchase-of-food-and-dietary-supplements-1-dil\/?wmc-currency=GBP\">Go to Part 1<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0abaf12 e-con-full e-flex e-con e-child\" data-id=\"0abaf12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-605f2e8 elementor-widget elementor-widget-image\" data-id=\"605f2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"541\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/money-2724241_1280.webp\" class=\"attachment-large size-large wp-image-14594\" alt=\"buy-food-and-dietary-supplement\" srcset=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/money-2724241_1280.webp 1000w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/money-2724241_1280-300x203.webp 300w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/money-2724241_1280-768x519.webp 768w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/money-2724241_1280-18x12.webp 18w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/money-2724241_1280-600x406.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>P\u0159in\u00e1\u0161\u00edme druh\u00fd d\u00edl \u010dl\u00e1nku o tom, na co si d\u00e1t pozor p\u0159i n\u00e1kupu potravin a dopl\u0148k\u016f stravy. V prvn\u00edm d\u00edle jsme se pod\u00edvali hned na to, jak\u00e9 chemick\u00e9 l\u00e1tky mohou obsahovat potraviny a dopl\u0148ky stravy. Tyto chemick\u00e9 l\u00e1tky neum\u00ed n\u00e1\u0161 organismus zpracov\u00e1vat a proto jimi zat\u011b\u017eujeme j\u00e1tra, ledviny a lymfatick\u00fd syst\u00e9m. Jak\u00e9 to jsou l\u00e1tky [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":14596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,48,41,42,49],"tags":[],"class_list":["post-14603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi","category-zdravi","category-zdravi-muzi","category-zdravi-zeny","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/en\/wp-json\/wp\/v2\/posts\/14603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/en\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/en\/wp-json\/wp\/v2\/comments?post=14603"}],"version-history":[{"count":5,"href":"https:\/\/www.linie4life.com\/en\/wp-json\/wp\/v2\/posts\/14603\/revisions"}],"predecessor-version":[{"id":14622,"href":"https:\/\/www.linie4life.com\/en\/wp-json\/wp\/v2\/posts\/14603\/revisions\/14622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/en\/wp-json\/wp\/v2\/media\/14596"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/en\/wp-json\/wp\/v2\/media?parent=14603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/en\/wp-json\/wp\/v2\/categories?post=14603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/en\/wp-json\/wp\/v2\/tags?post=14603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}