{"id":3308,"date":"2022-09-20T07:00:43","date_gmt":"2022-09-20T07:00:43","guid":{"rendered":"https:\/\/linie4life.cz\/?p=3308"},"modified":"2025-05-05T10:19:11","modified_gmt":"2025-05-05T08:19:11","slug":"fight-the-autumn-bad-mood-without-medication","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/en\/zazente-podzimni-spatnou-naladu-bez-leku\/","title":{"rendered":"Banish the autumn bad mood without medication!"},"content":{"rendered":"

Summer is finally over. The sun's rays are fading, the days are getting shorter, and it's starting to get a bit gloomy outside. The time is approaching when we'll all be waking up in the dark, leaving the house in the dark, and returning home in the dark. And that's not going to improve anyone's mood.<\/p>\n

If at this time you feel uneasy, tense or sad<\/strong> or even have depressed mood<\/strong>, don't worry. You are not alone.<\/strong>. And I have good news for you. There is no need to run to the doctor right away for a prescription for antidepressants. We can help yourself<\/strong>, naturally and reliably.<\/p>\n

How do we know when we are in the autumn bad mood?<\/h2>\n

\"\"During the summer, the sun's rays and plenty of daylight reliably gave us plenty of energy and good mood. With the coming of autumn and the resulting decrease in sunlight, we our energy is also decreasing<\/strong>And this loss manifests itself in our body in various ways, not just through less energy.<\/p>\n

We often tiredness<\/strong>, but at the same time we have trouble falling asleep <\/strong>or we wake up more often, which in turn makes us even more tired. The longer this state lasts, the worse we feel and the more we need to rest. Unfortunately, even rest does not give us energy. Ultimately, it may happen that when we finally manage toto catch up on the deficit<\/strong>, then we sleep for a long time again for a change and paradoxically we are even more tired<\/strong>.<\/p>\n

We are irritation<\/strong>, we get angry easily, or on the contrary, we are apathetic<\/strong> and we are not interested in our surroundings.<\/p>\n

We are not hungry, we can suffer loss of appetite<\/strong> or even stomach ache<\/strong>In addition, we may have headaches and backaches. We may also suffer from constipation or other digestive problems.<\/p>\n

As a result of all this, we feel bad both mentally and physically, we have bad mood<\/strong> and we have no fun. Moreover, the prospect of another six months or so, when we will not receive an influx of energy in the form of sunlight, does not exactly improve our mood.<\/p>\n

All of this can be accompanied by the so-called autumn depression.<\/p>\n

Tips on how to overcome the autumn blues<\/h2>\n

\"\"Forget about antidepressants. They are definitely not needed in this case, and a few good habits and a proper lifestyle will help you.<\/p>\n