How do we recognize thrombosis?<\/h2>\n
You should therefore pay attention if you notice a slowly developing pain in one place <\/strong>exertion-induced, increased fatigue, unexplained cough<\/strong> or stuffiness<\/strong> during greater physical exertion. If suddenly it appears breathing problems<\/strong> or chest pressure<\/strong>, you should not hesitate to call for help even for a moment, as well as in case of strong chest or head pain<\/strong>, problems with by seeing, speaking and moving<\/strong>, but not even with a sudden onset swelling<\/strong>, pain<\/strong> and changes in temperature and color of one limb,<\/strong> especially the calves.<\/p>\n Treatment includes anticoagulant medications and bed rest, but in some cases, the patient cannot avoid surgery.<\/p>\n It is best to avoid risk factors. Risk factors leading to thrombosis include:<\/p>\n While we cannot influence some factors, such as heredity, others we can. Again, the basis is healthier lifestyle<\/strong>Thanks to it, many risk factors do not affect us, but we can also partially influence, for example, the hereditary predisposition.<\/p>\n Therefore, keep healthy body weight<\/strong>, take care blood pressure<\/strong>, regularly move<\/strong> and follow drinking regimen<\/strong>. And with alcohol, as they say \u2013 in moderation :-). If you have a long trip ahead of you, get some compression knee socks<\/strong> and every two hours a little stretch<\/strong>.<\/p>\n So, it's better to use it in the kitchen. high-quality vegetable oil<\/strong>, you can choose olive, rice or rapeseed oil. The same applies to everything: it pays to read labels and look at the ingredients, especially vegetable fat.<\/span> Butter is not forbidden<\/strong>, just consume it in moderation. Buy better quality and alternate it with vegetable fats. Consume enough vegetables<\/strong>, such as carrots or chard, and fruit<\/strong>, such as oranges, cherries and blueberries. Also suitable are fresh herbs<\/strong>, especially rosemary, thyme, oregano and sage. Let's not forget about black beans, tofu, nuts<\/strong>, almond<\/strong>, la seed<\/strong>, oats. It is also important fish consumption<\/strong>, especially salmon and tuna<\/strong>, for content omega-3 fatty acids<\/strong> acids.<\/p>\n![\"hand](\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/Jak-pozname-trombozu.png\" "\\"\\"")
<\/a>Thrombosis is not always easy to recognize right away, as symptoms appear slowly<\/strong> and we can easily confuse them with other diseases.<\/p>\nHow to prevent thrombosis?<\/h2>\n
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Which foods support heart and vascular health?<\/h2>\n
<\/a>If we want to benefit our blood vessels and heart, we should avoid consuming animal fats, especially sausages, fatty meats, fatty dairy products, and fine pastries.<\/p>\nWaist-to-hip ratio as an indicator of healthy blood vessels<\/h2>\n