The most well-known diseases of the heart and blood vessels include arrhythmia, myocardial infarction, heart failure or ischemic heart disease.<\/p>\n
6 (+1) tips on how you can help your heart<\/h2>\n1. Start by adjusting your diet<\/h3>\n
Your diet should include vegetables<\/strong>, fruit<\/strong>, whole grain products<\/strong>, potatoes, legumes, fermented milk products, nuts,<\/strong> lean meat<\/strong> and high-quality vegetable oils<\/strong>.<\/p>\n You definitely should reduce salt intake, <\/strong>its excess leads to high blood pressure. The maximum recommended daily intake for an adult is 5-6 grams<\/strong>. The most harmful salt, however, is mostly salt from industrially processed foods, not from our salt shakers. Therefore, skip it. semi-finished products and packaged foods<\/strong>.<\/p>\n In addition to salt, limit sugar. Although it does not have a direct negative effect on the heart, excessive consumption of it leads to weight gain, which is a risk factor for the heart.<\/p>\n On the contrary to include<\/strong> you should include in your diet healthy fats<\/strong>, such as omega-3 saturated fatty acids. They are found in fatty fish<\/strong> (salmon, mackerel, sardines, tuna), in hemp, flax and chia seed<\/strong>, hemp oil, etc. We should avoid burnt and hydrogenated fats. These are found in sweets, convenience foods and fast food.<\/p>\n You can also include in your diet herbs<\/strong>, such as Ginkgo biloba, milk thistle, or Boswellia serrata (frankincense). There are also quality dietary supplements<\/strong><\/a>,<\/strong> which will support our heart health.<\/p>\n It should be a matter of course limiting alcohol consumption<\/strong>.<\/p>\n The most dangerous is visceral fat<\/strong>This is the one that accumulates in our abdominal area. Its increased amount leads to high blood pressure and increases blood cholesterol levels, which are two main factors leading to vascular and heart diseases.<\/p>\n Also pay attention to passive smoking<\/strong>You should not stay in a smoky room for more than half an hour.<\/p>\n Get it done once in a while<\/span>\u00a0biochemistry focused on the heart, blood vessels, cardiovascular system<\/strong><\/a><\/span>.<\/span>\u00a0You will know where you stand and what to focus on.\u00a0<\/span>If you are looking for prevention or a solution that will help your body start healing itself, I recommend<\/span>\u00a0<\/span>HEARTTOOL<\/a>.<\/span>\u00a0And if you don't know what to do and are looking for a way,<\/span><\/span>\u00a0contact me<\/a><\/span>\u00a0and we will find a solution together.<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":" Srdce. Jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f v na\u0161em t\u011ble. Na nemoci srdce a c\u00e9v u n\u00e1s um\u00edr\u00e1 spousta lid\u00ed, dalo by se dokonce \u0159\u00edct, \u017ee pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny \u00famrt\u00ed u n\u00e1s. Riziko t\u011bchto onemocn\u011bn\u00ed stoup\u00e1 s v\u011bkem a, a\u0165 se n\u00e1m to l\u00edb\u00ed, nebo ne, v\u00fdrazn\u011b ho ovliv\u0148uje n\u00e1\u0161 \u017eivotn\u00ed styl. Co srdci \u0161kod\u00ed a […]<\/p>\n","protected":false},"author":2,"featured_media":5273,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[50,48],"tags":[],"class_list":["post-3002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/eu\/wp-json\/wp\/v2\/posts\/3002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/eu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/eu\/wp-json\/wp\/v2\/comments?post=3002"}],"version-history":[{"count":3,"href":"https:\/\/www.linie4life.com\/eu\/wp-json\/wp\/v2\/posts\/3002\/revisions"}],"predecessor-version":[{"id":7090,"href":"https:\/\/www.linie4life.com\/eu\/wp-json\/wp\/v2\/posts\/3002\/revisions\/7090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/eu\/wp-json\/wp\/v2\/media\/5273"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/eu\/wp-json\/wp\/v2\/media?parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/eu\/wp-json\/wp\/v2\/categories?post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/eu\/wp-json\/wp\/v2\/tags?post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Healthy](\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/05\/Zacnete-upravou-jidelnicku.png\" "\\"\\"")
<\/a>Diet is the foundation<\/strong>You won't get anywhere without adjusting your diet.<\/p>\n2. Get moving<\/h3>\n
To keep your heart functioning properly for as long as possible, it is important to: regular exercise<\/strong>Endurance activities are good, e.g. running, swimming, brisk walking, cycling, skating<\/strong>. If you are not a big athlete, don't despair. Regular walks will be enough to start with, and you can increase the length over time. Ideally, we should walk at least 10,000 steps<\/strong>, which corresponds to approximately 5 km.<\/p>\n<\/h3>\n
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3. Watch your weight<\/h3>\n
<\/a>This tip is related to the first and second points. Once you adjust your diet and include regular exercise, the extra pounds will slowly but surely come off. The important thing is to persevere.<\/p>\n<\/h3>\n
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4. Watch out for stress<\/h3>\n
It is clear to me that it is not possible to completely eliminate stress from everyday life. However, we can learn to manage it in a healthy way. In addition to various relaxation techniques and meditation<\/strong> For example, movement will help us with this, ideally in the fresh air<\/strong>. It is important not to suppress stress, but to recognize the cause and work with it. It often helps distance<\/strong> or another point of view.<\/p>\n<\/h3>\n
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5. Beware of smoking, even passive smoking<\/h3>\n
<\/a>Smokers are twice as likely to have a heart attack as non-smokers. Smoking damages blood vessels and reduces oxygen levels in the blood. Have fun and stop smoking<\/strong>.<\/p>\n<\/h3>\n
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6. Get quality sleep<\/h3>\n
You've probably already realized that not getting enough sleep is bad for your heart. But did you know that getting too much sleep can also be dangerous for your heart? So you should sleep 7-9 hours a day<\/strong>, ideally at night. Good quality is also important sleep hygiene<\/strong>.<\/p>\n<\/h3>\n
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Final tip<\/h3>\n