{"id":1963,"date":"2022-05-03T07:00:26","date_gmt":"2022-05-03T07:00:26","guid":{"rendered":"https:\/\/linie4life.cz\/?p=1963"},"modified":"2025-05-05T20:58:08","modified_gmt":"2025-05-05T18:58:08","slug":"tratament-natural-pentru-o-inima-sanatoasa-si-detoxifierea-venelor","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/ro\/zdrave-srdce-prirodni-lecba-a-detoxikace-cev\/","title":{"rendered":"Inim\u0103 s\u0103n\u0103toas\u0103 \u2013 tratament natural \u0219i detoxifiere vascular\u0103"},"content":{"rendered":"<p>Avem o singur\u0103 inim\u0103, a\u0219a c\u0103 este extrem de important s\u0103 o men\u021binem s\u0103n\u0103toas\u0103. Dar este important \u0219i s\u0103 avem grij\u0103 de vasele de s\u00e2nge \u0219i s\u0103 le men\u021binem curate. Care sunt riscurile dac\u0103 nu avem grij\u0103 corespunz\u0103tor de inima \u0219i vasele de s\u00e2nge? A\u0219adar, cum le putem \u00eengriji corespunz\u0103tor pentru a evita riscurile pentru s\u0103n\u0103tate \u0219i complica\u021biile?<\/p>\n<h2>Un cheag de s\u00e2nge poate pune via\u021ba \u00een pericol<\/h2>\n<p>Un cheag de s\u00e2nge se poate forma dac\u0103 ceva <strong>previne fluxul sanguin<\/strong> \u00een vene \u0219i artere. Cheagul poate apoi bloca vasele de s\u00e2nge, duc\u00e2nd la <strong>tromboz\u0103<\/strong>sau blocheaz\u0103 complet o ven\u0103 sau o arter\u0103 \u0219i provoac\u0103 un accident vascular cerebral sau un infarct miocardic.<\/p>\n<h2>Cum recunoa\u0219tem tromboza?<\/h2>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/Jak-pozname-trombozu.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1966 size-medium alignleft\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/zdravotnik-v-modrych-rukavicich-vysetruje-bolestive-misto-na-noze-indikujici-zanet-nebo-zraneni.webp\" alt=\"m\u00e2na ajunge la gamb\u0103 dureroas\u0103, cum s\u0103 recuno\u0219ti tromboza\" width=\"300\" height=\"200\" title=\"\"><\/a>Tromboza nu este \u00eentotdeauna u\u0219or de recunoscut imediat, deoarece apar simptome. <strong>\u00eencet<\/strong> \u0219i le putem confunda u\u0219or cu alte boli.<\/p>\n<p>Prin urmare, ar trebui s\u0103 fi\u021bi aten\u021bi dac\u0103 observa\u021bi o evolu\u021bie lent\u0103 a <strong>durere \u00eentr-un singur loc <\/strong>indus\u0103 de efort, crescut\u0103 <strong>oboseal\u0103, tuse inexplicabil\u0103<\/strong> sau <strong>\u00eemb\u00e2cseal\u0103<\/strong> \u00een timpul unui efort fizic mai mare. Dac\u0103 apare brusc <strong>probleme respiratorii<\/strong> sau <strong>presiune \u00een piept<\/strong>, nu ar trebui s\u0103 ezita\u021bi s\u0103 cere\u021bi ajutor nici m\u0103car pentru o clip\u0103, nici \u00een cazul unei explozii puternice <strong>durere \u00een piept sau la cap<\/strong>, probleme cu <strong>prin v\u0103z, vorbire \u0219i mi\u0219care<\/strong>, dar nici m\u0103car cu un debut brusc <strong>umflare<\/strong>, <strong>durere<\/strong> a <strong>modific\u0103ri ale temperaturii \u0219i culorii unui membru,<\/strong> \u00een special gambele.<\/p>\n<p>Tratamentul include medica\u021bie anticoagulant\u0103 \u0219i repaus la pat, dar \u00een unele cazuri, pacientul nu poate evita interven\u021bia chirurgical\u0103.<\/p>\n<h2>Cum s\u0103 previi tromboza?<\/h2>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/Jak-tromboze-predchazet.png\"><img decoding=\"async\" class=\"wp-image-1967 size-medium alignright\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/vysetreni-otoku-nohy-lekarem-podezreni-na-zanet-zily-s-ultrazvukovym-snimkem-v-pozadi.webp\" alt=\"examinarea trombozei cu m\u00e2inile\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<p>Cel mai bine este s\u0103 evita\u021bi factorii de risc. Factorii de risc care duc la tromboz\u0103 includ:<\/p>\n<ul>\n<li>fumat<\/li>\n<li>lipsa exerci\u021biilor fizice regulate<\/li>\n<li>obezitate<\/li>\n<li>tensiune arterial\u0103 crescut\u0103<\/li>\n<li>varice<\/li>\n<li>sarcin\u0103, postpartum<\/li>\n<li>deshidratare<\/li>\n<li>diabet<\/li>\n<li>picior rupt \u00een gips<\/li>\n<li>utilizarea contracep\u021biei hormonale<\/li>\n<li>stat pe scaun prelungit \u00een timpul c\u0103l\u0103toriei<\/li>\n<li>ereditate.<\/li>\n<\/ul>\n<p>De\u0219i nu putem influen\u021ba unii factori, cum ar fi ereditatea, pe al\u021bii putem. Din nou, baza este <strong>stil de via\u021b\u0103 mai s\u0103n\u0103tos<\/strong>Datorit\u0103 acesteia, mul\u021bi factori de risc nu ne afecteaz\u0103, dar putem influen\u021ba par\u021bial \u0219i, de exemplu, predispozi\u021bia ereditar\u0103.<\/p>\n<p>Prin urmare, p\u0103stra\u021bi <strong>greutate corporal\u0103 s\u0103n\u0103toas\u0103<\/strong>, ai grij\u0103 <strong>tensiune arterial\u0103<\/strong>, \u00een mod regulat <strong>mi\u015fcare<\/strong> \u0219i urma\u021bi <strong>regim de b\u0103ut<\/strong>\u0218i cu alcool, cum se spune \u2013 cu modera\u021bie :-). Dac\u0103 ai o c\u0103l\u0103torie lung\u0103 \u00een fa\u021b\u0103, ia ni\u0219te <strong>\u0219osete compresive pentru genunchi<\/strong> \u0219i la fiecare dou\u0103 ore pu\u021bin <strong>\u00eentinde<\/strong>.<\/p>\n<h2>Ce alimente sus\u021bin s\u0103n\u0103tatea inimii \u0219i a sistemului vascular?<\/h2>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/Potraviny.png\"><img decoding=\"async\" class=\"wp-image-1969 size-medium alignleft\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/zdravy-zivotni-styl-ovoce-orechy-a-fonendoskop-na-drevenem-stole-symbolizujici-prevenci-srdecnich-onemocneni.webp\" alt=\"fructe \u0219i legume, inim\u0103 s\u0103n\u0103toas\u0103\" width=\"300\" height=\"200\" title=\"\"><\/a>Dac\u0103 vrem s\u0103 ne fie benefice vasele de s\u00e2nge \u0219i inima, ar trebui s\u0103 evit\u0103m consumul de gr\u0103simi animale, \u00een special c\u00e2rna\u021bi, carne gras\u0103, produse lactate grase \u0219i produse de patiserie fine.<\/p>\n<p>Deci, este mai bine s\u0103 \u00eel folose\u0219ti \u00een buc\u0103t\u0103rie. <strong>ulei vegetal de \u00eenalt\u0103 calitate<\/strong>, po\u021bi alege ulei de m\u0103sline, orez sau rapi\u021b\u0103. <span style=\"color: #333333;\">Acela\u0219i lucru este valabil pentru orice: merit\u0103 s\u0103 cite\u0219ti etichetele \u0219i s\u0103 te ui\u021bi la ingrediente, \u00een special la gr\u0103simea vegetal\u0103.<\/span> <strong>Untul nu este interzis<\/strong>, consum\u0103-l cu modera\u021bie. Cump\u0103r\u0103 produse de calitate mai bun\u0103 \u0219i alterneaz\u0103-le cu gr\u0103simi vegetale. Consum\u0103 suficient <strong>legume<\/strong>, cum ar fi morcovii sau mangolda \u0219i <strong>fruct<\/strong>, cum ar fi portocalele, cire\u0219ele \u0219i afinele. De asemenea, sunt potrivite <strong>ierburi proaspete<\/strong>, \u00een special rozmarin, cimbru, oregano \u0219i salvie. S\u0103 nu uit\u0103m de fasolea neagr\u0103, tofu, <strong>nuci<\/strong>, <strong>migdale<\/strong>, l<strong>o s\u0103m\u00e2n\u021b\u0103<\/strong>, ov\u0103z. De asemenea, este important <strong>consumul de pe\u0219te<\/strong>, \u00een special <strong>somon \u0219i ton<\/strong>, pentru con\u021binut <strong>acizi gra\u0219i omega-3<\/strong> acizi.<\/p>\n<h2>Raportul talie-\u0219old ca indicator al vaselor de s\u00e2nge s\u0103n\u0103toase<\/h2>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/Pomer-obvodu-pasu-a-boku.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1968 size-medium alignright\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/dve-zlate-rybky-v-sousednich-akvariich-oddelene-sklem-detailne-zachyceny-na-bilem-pozadi.webp\" alt=\"Un pe\u0219te slab se uit\u0103 la un pe\u0219te umflat - ar\u0103t\u00e2nd raportul talie-\u0219old\" width=\"300\" height=\"200\" title=\"\"><\/a>Raportul talie-\u0219old, prescurtat <strong>WHR<\/strong> (din engleza talie-\u0219old raport) arat\u0103 <strong>distribu\u021bia gr\u0103simii \u00een corpul t\u0103u<\/strong> \u0219i este folosit pentru <strong>m\u0103surarea \u0219i indicarea st\u0103rii de s\u0103n\u0103tate \u0219i a riscurilor<\/strong> dezvoltarea unor complica\u021bii grave de s\u0103n\u0103tate. Se calculeaz\u0103 simplu.<\/p>\n<p>Ajutor <strong>metru de croitor<\/strong> m\u0103soar\u0103-te <strong>circumferin\u021ba taliei<\/strong> \u00een cel mai sub\u021bire punct al abdomenului (sau la 2,5 cm deasupra buricului) \u0219i <strong>circumferin\u021ba \u0219oldului<\/strong> \u00een punctul lor cel mai lat. Ulterior, conform<strong> formul\u0103 simpl\u0103<\/strong> Calcula\u021bi-v\u0103 WHR-ul: <strong>circumferin\u021ba taliei (\u00een cm) \/ <\/strong><strong>circumferin\u021ba \u0219oldului (\u00een cm)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>De exemplu, dac\u0103 ave\u021bi o circumferin\u021b\u0103 a taliei de 72 cm \u0219i o circumferin\u021b\u0103 a \u0219oldurilor de 90 cm, WHR este 0,8 (72 : 90 = 0,8).<\/p>\n<p><strong>C\u00e2nd ar trebui s\u0103 fim aten\u021bi?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<table width=\"321\">\n<tbody>\n<tr>\n<td width=\"162\"><\/td>\n<td width=\"80\">Femeie<\/td>\n<td width=\"79\">Om<\/td>\n<\/tr>\n<tr>\n<td width=\"162\">WHR normal<\/td>\n<td width=\"80\">&lt; 0,80<\/td>\n<td width=\"79\">&lt; 0,90<\/td>\n<\/tr>\n<tr>\n<td width=\"162\">WHR riscant<\/td>\n<td width=\"80\">0,80\u20130,84<\/td>\n<td width=\"79\">0,90\u20130,99<\/td>\n<\/tr>\n<tr>\n<td width=\"162\">WHR cu risc foarte ridicat<\/td>\n<td width=\"80\">&gt; 0,85<\/td>\n<td width=\"79\">&gt; 1,00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Tabelul arat\u0103 clar c\u00e2nd este \u00een pericol WHR-ul nostru \u0219i ar trebui <strong>lua\u021bi \u00een considerare o vizit\u0103 preventiv\u0103 la medic<\/strong>\u0219i c\u00e2nd este cu adev\u0103rat foarte riscant <strong>examinare<\/strong> noi am <strong>nu ar fi trebuit s\u0103 ezite<\/strong>.<\/p>\n<p>Pute\u021bi evita din nou aceste rezultate folosind <strong>stil de via\u021b\u0103 mai s\u0103n\u0103tos<\/strong> \u0219i alegerea alimentelor potrivite. De asemenea, v\u0103 pute\u021bi sprijini corpul sub form\u0103 de<a href=\"https:\/\/www.linie4life.com\/ro\/e-shop\/inima-sanatoasa-mod-natural-hearttool\/?wmc-currency=RON\" target=\"_blank\" rel=\"noopener\"> <strong>suplimente alimentare adecvate<\/strong><\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Srdce m\u00e1me jen jedno a je proto nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 udr\u017eovat ho zdrav\u00e9. Stejn\u011b tak je ale d\u016fle\u017eit\u00e9 pe\u010dovat o c\u00e9vy a udr\u017eovat je \u010dist\u00e9. Co n\u00e1m hroz\u00ed, jestli\u017ee se nebudeme o sv\u00e9 srdce a c\u00e9vy \u0159\u00e1dn\u011b starat? A jak tedy pe\u010dovat spr\u00e1vn\u011b, abychom p\u0159ede\u0161li zdravotn\u00edm rizik\u016fm a komplikac\u00edm? Krevn\u00ed sra\u017eenina m\u016f\u017ee ohrozit n\u00e1\u0161 \u017eivot Krevn\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1970,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[50,48,49],"tags":[],"class_list":["post-1963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi","category-zdravi","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/1963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/comments?post=1963"}],"version-history":[{"count":3,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/1963\/revisions"}],"predecessor-version":[{"id":7097,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/1963\/revisions\/7097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/media\/1970"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/media?parent=1963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/categories?post=1963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/tags?post=1963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}