{"id":1974,"date":"2022-05-31T07:00:30","date_gmt":"2022-05-31T07:00:30","guid":{"rendered":"https:\/\/linie4life.cz\/?p=1974"},"modified":"2025-05-05T20:58:07","modified_gmt":"2025-05-05T18:58:07","slug":"exercitii-pentru-ameliorarea-durerilor-de-spate","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/ro\/bolesti-zad-uleva-cviceni\/","title":{"rendered":"Ave\u021bi dureri de spate? V\u0103 putem ajuta cu ameliorarea \u0219i prevenirea durerilor."},"content":{"rendered":"

Te dor spatele, genunchii, \u0219oldurile sau mu\u0219chii la fiecare mi\u0219care? Cu siguran\u021b\u0103 nu este o idee bun\u0103 s\u0103 subestimezi asta! Corpul t\u0103u \u00eencearc\u0103 s\u0103-\u021bi spun\u0103 ceva. A\u0219a c\u0103 ascult\u0103-l \u0219i ofer\u0103-i ceea ce are nevoie.<\/p>\n

Mobilitatea articula\u021biilor noastre poate fi legat\u0103 de mul\u021bi factori<\/h2>\n

\"\"V\u00e2rsta are un impact major asupra uzurii articula\u021biilor. Primele simptome pot ap\u0103rea dup\u0103 v\u00e2rsta de 30 de ani, la fel \u0219i primele dureri \u0219i probleme.<\/p>\n

Pe l\u00e2ng\u0103 v\u00e2rst\u0103, mobilitatea articular\u0103 este afectat\u0103 \u0219i de al\u021bi factori. Printre ace\u0219tia se num\u0103r\u0103: sexul, greutatea corporal\u0103, temperatura corporal\u0103 \u0219i starea general\u0103 de s\u0103n\u0103tate<\/strong>Femeile au de obicei o mobilitate articular\u0103 mai mare dec\u00e2t b\u0103rba\u021bii. Mobilitatea articular\u0103 cre\u0219te odat\u0103 cu temperatura corpului, a\u0219a c\u0103 este o idee bun\u0103 s\u0103 v\u0103 \u00eenc\u0103lzi\u021bi \u0219i s\u0103 face\u021bi ni\u0219te exerci\u021bii de stretching \u00eenainte de a face exerci\u021bii fizice. O baie fierbinte este, de asemenea, bun\u0103. Cu toate acestea, mobilitatea se schimb\u0103 \u0219i pe parcursul zilei, fiind cea mai sc\u0103zut\u0103 diminea\u021ba \u0219i cresc\u00e2nd treptat.<\/p>\n

De ce dor articula\u021biile?<\/h2>\n

\"\"<\/a>Cel mai adesea, oamenii resimt dureri la nivelul \u0219oldurilor, genunchilor, gleznelor \u0219i spatelui, dar orice articula\u021bie poate suferi. Pot exista multe cauze, de exemplu, supra\u00eenc\u0103rcare pe termen lung<\/strong>, excesiv efort fizic<\/strong>, boal\u0103 sau accidentare<\/strong>, schimb\u0103rile vremii etc.<\/p>\n

Una dintre bolile nu numai ale articula\u021biilor, ci \u0219i ale oaselor \u00een general este osteoporoz\u0103<\/strong>Aceast\u0103 boal\u0103 provoac\u0103 treptat sub\u021bierea oaselor<\/strong>, c\u00e2nd porii \u00eencep s\u0103 se formeze \u00een oase \u0219i se pierde calciu. Afecteaz\u0103 persoanele cu v\u00e2rsta peste 50 de ani, cel mai adesea femeile dup\u0103 menopauz\u0103. Pacientele prezint\u0103 dureri severe articulare \u0219i de spate, pierd \u00een \u00een\u0103l\u021bime, spatele li se rotunje\u0219te, au o mobilitate mai redus\u0103 a pieptului \u0219i a coloanei vertebrale \u0219i o fragilitate osoas\u0103 crescut\u0103. Factorii de risc includ deficitul de calciu \u0219i vitamina C, consumul de alcool, fumatul, greutatea sc\u0103zut\u0103, bolile cronice etc.<\/p>\n

Pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2ni\u021bi, este posibil s\u0103 suferi\u021bi adesea \u0219i de osteoartrit\u0103,<\/span> c\u00e2nd se \u00eent\u00e2mpl\u0103 degenerarea cartilajului articular<\/strong> din cauza uzurii excesive \u0219i a suprasolicit\u0103rii articula\u021biilor. Afecteaz\u0103 \u00een principal articula\u021bii mari<\/strong>, cum ar fi articula\u021bia um\u0103rului sau \u0219oldul, dar articula\u021biile mici ale m\u00e2inii sau coloanei vertebrale nu fac excep\u021bie.<\/p>\n

Reumatism<\/strong> sau artrita reumatoid\u0103<\/strong> este o alt\u0103 boal\u0103 care poate afecta articula\u021biile. Apare \u00een principal la femeile cu v\u00e2rste cuprinse \u00eentre 20 \u0219i 50 de ani. Este cauzat\u0103 de inflama\u021bie cronic\u0103<\/strong> \u0219i afecteaz\u0103 articula\u021biile degetelor, m\u00e2inilor \u0219i genunchilor. Se manifest\u0103 prin durere, umflare, rigiditate, modific\u0103ri ale formei articula\u021biilor \u0219i, de asemenea, oboseal\u0103 general\u0103.<\/p>\n

O boal\u0103 inflamatorie cronic\u0103 numit\u0103 Boala lui Bechterew<\/strong> cauze osificarea \u021besuturilor elastice<\/strong>, ceea ce duce la limitarea sau chiar imposibilitatea mi\u0219c\u0103rii. Afecteaz\u0103 pacien\u021bii cu v\u00e2rste cuprinse \u00eentre 15 \u0219i 40 de ani, \u00een principal b\u0103rba\u021bii. Apari\u021bia sa este cel mai frecvent\u0103 la nivelul coloanei vertebrale, \u0219oldurilor, genunchilor, gleznelor \u0219i umerilor. Pacien\u021bii prezint\u0103 mobilitate redus\u0103, rigiditate \u0219i durere la nivelul coloanei vertebrale, dureri \u00een piept \u0219i inflama\u021bie a articula\u021biilor, dar \u0219i oboseal\u0103 \u0219i fibroz\u0103 pulmonar\u0103.<\/p>\n

De ce dor mu\u0219chii?<\/h2>\n

\"De<\/a>Unul dintre motivele pentru care te dor mu\u0219chii ar putea fi sarcin\u0103 excesiv\u0103<\/strong>Dar poate provoca \u0219i durere accidentare<\/strong>, cum ar fi ruperea sau \u00eentinderea mu\u0219chilor sau ligamentelor. Cu toate acestea, poate fi cauzat\u0103 \u0219i de stres<\/strong>, \u00een care organismul produce hormoni care cresc tensiunea muscular\u0103 \u0219i, \u00een consecin\u021b\u0103, sensibilitatea la durere. De asemenea, este necesar s\u0103 se ia \u00een considerare dac\u0103 ar putea fi vorba de un fel de virus sau infec\u021bie<\/strong>, cum ar fi gripa sau r\u0103ceala. Acest lucru ne poate afecta grav mu\u0219chii.<\/p>\n

<\/h2>\n

<\/h2>\n

<\/h2>\n

Cum s\u0103 ai grij\u0103 de sistemul t\u0103u musculo-scheletic pentru a nu te doare<\/h2>\n

\"Cum<\/a>Voi spune din nou c\u0103 baza este stil de via\u021b\u0103 mai s\u0103n\u0103tos<\/strong>Dar se \u00eent\u00e2mpl\u0103 adesea ca \u00een potopul \u00eendatoririlor zilnice s\u0103 uit\u0103m de noi \u00een\u0219ine.<\/p>\n

\u00cencearc\u0103 s\u0103 te opre\u0219ti, s\u0103 respiri ad\u00e2nc \u0219i s\u0103-\u021bi \u00eencepi propria via\u021b\u0103. ascult\u0103-\u021bi corpul<\/strong>Ceea ce vrea s\u0103-\u021bi spun\u0103. Nimic nu doare f\u0103r\u0103 un motiv, fie fizic, fie emo\u021bional. A\u0219adar, de exemplu, dac\u0103 te doare gamb\u0103, e clar c\u0103 nu vei lucra \u00een gr\u0103din\u0103 \u0219i nici nu vei face sport. La fel, dac\u0103 e\u0219ti r\u0103cit, nu te gr\u0103bi s\u0103 \u00eendepline\u0219ti o serie de \u00eendatoriri \u0219i nu-\u021bi solicita deloc corpul fizic, ci mai degrab\u0103 t\u00e2r\u0103\u0219te-te \u00een pat cu un ceai cald \u0219i odihne\u0219te-\u021bi corpul. Crede-m\u0103, \u0219tiu despre ce vorbesc.<\/p>\n

Totu\u0219i, dac\u0103 suferi\u021bi de dureri musculo-scheletice de mult timp, este o idee bun\u0103 s\u0103 face\u021bi ceva \u00een privin\u021ba asta. \u0218i cum altfel dec\u00e2t din interior \u0219i pe termen lung. V\u0103 pot recomanda CARPAGEL<\/a> gel de vindecare cu spectru larg, care suprim\u0103 durerea, inflama\u021bia \u0219i contribuie la men\u021binerea st\u0103rii normale a articula\u021biilor \u0219i mu\u0219chilor.<\/span><\/p>\n

Dac\u0103 nu sunte\u021bi sigur dac\u0103 acesta este solu\u021bie sau preven\u021bie adecvat\u0103<\/strong> Pentru dumneavoastr\u0103, scrie-mi<\/a> \u0219i v\u0103 voi sf\u0103tui cu pl\u0103cere.<\/p>","protected":false},"excerpt":{"rendered":"

Bol\u00ed v\u00e1s z\u00e1da, kolena, ky\u010dle nebo svaly tzv. p\u0159i ka\u017ed\u00e9m pohybu? Rozhodn\u011b nen\u00ed dobr\u00e9 to podce\u0148ovat! T\u011blo se v\u00e1m t\u00edm sna\u017e\u00ed n\u011bco \u0159\u00edct. Tak mu naslouchejte a dop\u0159ejte mu, co pot\u0159ebuje. Pohyblivost na\u0161ich kloub\u016f m\u016f\u017ee souviset s mnoha faktory Na opot\u0159eben\u00ed kloub\u016f m\u00e1 z\u00e1sadn\u00ed vliv n\u00e1\u0161 v\u011bk. K prvn\u00edm p\u0159\u00edznak\u016fm m\u016f\u017ee doch\u00e1zet u\u017e po 30. […]<\/p>\n","protected":false},"author":2,"featured_media":2037,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[50,48,49],"tags":[],"class_list":["post-1974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi","category-zdravi","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/1974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/comments?post=1974"}],"version-history":[{"count":4,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/1974\/revisions"}],"predecessor-version":[{"id":7095,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/1974\/revisions\/7095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/media\/2037"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/media?parent=1974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/categories?post=1974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/tags?post=1974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}