Cele mai cunoscute boli ale inimii \u0219i vaselor de s\u00e2nge includ aritmia, infarctul miocardic, insuficien\u021ba cardiac\u0103 sau cardiopatia ischemic\u0103.<\/p>\n
6 (+1) sfaturi despre cum \u00ee\u021bi po\u021bi ajuta inima<\/h2>\n1. \u00cencepe\u021bi prin a v\u0103 ajusta dieta<\/h3>\n
Dieta ta ar trebui s\u0103 includ\u0103 legume<\/strong>, fruct<\/strong>, produse din cereale integrale<\/strong>, cartofi, leguminoase, produse lactate fermentate, nuci,<\/strong> carne slab\u0103<\/strong> a uleiuri vegetale de \u00eenalt\u0103 calitate<\/strong>.<\/p>\n Cu siguran\u021b\u0103 ar trebui reduce\u021bi aportul de sare, <\/strong>Excesul s\u0103u duce la hipertensiune arterial\u0103. Doza zilnic\u0103 maxim\u0103 recomandat\u0103 pentru un adult este 5-6 grame<\/strong>. Totu\u0219i, cea mai d\u0103un\u0103toare sare este \u00een principal sarea provenit\u0103 din alimentele procesate industrial, nu din solni\u021ba noastr\u0103. Prin urmare, omite\u021bi produse semifabricate \u0219i alimente ambalate<\/strong>.<\/p>\n Pe l\u00e2ng\u0103 sare, reduce\u021bi \u0219i zah\u0103rul. De\u0219i nu are un efect negativ direct asupra inimii, consumul s\u0103u excesiv duce la cre\u0219terea \u00een greutate, ceea ce reprezint\u0103 un factor de risc pentru inim\u0103.<\/p>\n Dimpotriv\u0103 a include<\/strong> ar trebui s\u0103 incluzi \u00een dieta ta gr\u0103simi s\u0103n\u0103toase<\/strong>, cum ar fi acizii gra\u0219i satura\u021bi omega-3. Le g\u0103sim \u00een pe\u0219te gras<\/strong> (somon, macrou, sardine, ton), \u00een c\u00e2nep\u0103, in \u0219i chia s\u0103m\u00e2n\u021b\u0103<\/strong>, ulei de c\u00e2nep\u0103 etc. Ar trebui s\u0103 evit\u0103m gr\u0103simile arse excesiv \u0219i \u00eent\u0103rite. Acestea se g\u0103sesc \u00een dulciuri, alimente pre-preparate \u0219i fast-food.<\/p>\n De asemenea, po\u021bi include \u00een dieta ta ierburi<\/strong>, cum ar fi Ginkgo biloba, armurariul sau Boswellia serrata (t\u0103m\u00e2ie). Exist\u0103, de asemenea, suplimente alimentare de calitate<\/strong><\/a>,<\/strong> care ne va sus\u021bine s\u0103n\u0103tatea inimii.<\/p>\n Ar trebui s\u0103 fie o chestiune de la sine \u00een\u021beleas\u0103 limitarea consumului de alcool<\/strong>.<\/p>\n Cel mai periculos este gr\u0103sime visceral\u0103<\/strong>. Aceasta este cea care se acumuleaz\u0103 \u00een zona noastr\u0103 abdominal\u0103. Cantitatea sa crescut\u0103 duce la hipertensiune arterial\u0103 \u0219i cre\u0219te nivelul colesterolului din s\u00e2nge, ace\u0219tia fiind doi factori principali care duc la boli vasculare \u0219i cardiace.<\/p>\n De asemenea, acorda\u021bi aten\u021bie fumatul pasiv<\/strong>. Nu ar trebui s\u0103 stai \u00eentr-o camer\u0103 cu fum mai mult de o jum\u0103tate de or\u0103.<\/p>\n F\u0103-o din c\u00e2nd \u00een c\u00e2nd<\/span>\u00a0biochimie axat\u0103 pe inim\u0103, vasele de s\u00e2nge, sistemul cardiovascular<\/strong><\/a><\/span>.<\/span>\u00a0Vei \u0219ti unde te afli \u0219i pe ce s\u0103 te concentrezi.\u00a0<\/span>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei m\u0103suri preventive sau a unei solu\u021bii care s\u0103 v\u0103 ajute organismul s\u0103 \u00eenceap\u0103 s\u0103 se vindece, v\u0103 recomand<\/span>\u00a0<\/span>HEARTTOOL<\/a>.<\/span>\u00a0\u0218i dac\u0103 nu \u0219tii ce s\u0103 faci \u0219i cau\u021bi o cale,<\/span><\/span>\u00a0contacteaz\u0103-m\u0103<\/a><\/span>\u00a0\u0219i vom g\u0103si o solu\u021bie \u00eempreun\u0103.<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":" Srdce. Jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f v na\u0161em t\u011ble. Na nemoci srdce a c\u00e9v u n\u00e1s um\u00edr\u00e1 spousta lid\u00ed, dalo by se dokonce \u0159\u00edct, \u017ee pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny \u00famrt\u00ed u n\u00e1s. Riziko t\u011bchto onemocn\u011bn\u00ed stoup\u00e1 s v\u011bkem a, a\u0165 se n\u00e1m to l\u00edb\u00ed, nebo ne, v\u00fdrazn\u011b ho ovliv\u0148uje n\u00e1\u0161 \u017eivotn\u00ed styl. Co srdci \u0161kod\u00ed a […]<\/p>\n","protected":false},"author":2,"featured_media":5273,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[50,48],"tags":[],"class_list":["post-3002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/3002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/comments?post=3002"}],"version-history":[{"count":3,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/3002\/revisions"}],"predecessor-version":[{"id":7090,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/3002\/revisions\/7090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/media\/5273"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/media?parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/categories?post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/tags?post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"M\u00e2ncare](\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/05\/Zacnete-upravou-jidelnicku.png\" "\\"\\"")
<\/a>Dieta este fundamentul<\/strong>. Nu vei ajunge nic\u0103ieri f\u0103r\u0103 s\u0103-\u021bi ajustezi dieta.<\/p>\n2. Pune-te \u00een mi\u0219care<\/h3>\n
Pentru a men\u021bine inima func\u021bional\u0103 corect c\u00e2t mai mult timp posibil, este important s\u0103: exerci\u021bii fizice regulate<\/strong>. Activit\u0103\u021bile de anduran\u021b\u0103 sunt bune, de ex. alergare, \u00eenot, mers rapid, ciclism, patinaj<\/strong>. Dac\u0103 nu e\u0219ti un mare atlet, nu dispera. Pentru \u00eenceput, vor fi suficiente plimb\u0103ri regulate, a c\u0103ror lungime o ve\u021bi cre\u0219te \u00een timp. Ideal ar fi s\u0103 mergem pe jos cel pu\u021bin \u00een fiecare zi 10.000 de pa\u0219i<\/strong>, ceea ce corespunde la aproximativ 5 km.<\/p>\n<\/h3>\n
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3. Ai grij\u0103 la tine \u00een greutate<\/h3>\n
<\/a>Acest sfat este legat at\u00e2t de primul, c\u00e2t \u0219i de al doilea punct. Odat\u0103 ce \u00ee\u021bi ajustezi dieta \u0219i \u00eencepi s\u0103 faci mi\u0219care \u00een mod regulat, kilogramele \u00een plus vor disp\u0103rea \u00eencet, dar sigur. Este important s\u0103 perseverezi.<\/p>\n<\/h3>\n
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4. Aten\u021bie la stres<\/h3>\n
\u00cemi este clar c\u0103 este imposibil s\u0103 elimini complet stresul din via\u021ba de zi cu zi. Dar putem \u00eenv\u0103\u021ba s\u0103 o gestion\u0103m s\u0103n\u0103tos. Pe l\u00e2ng\u0103 diverse tehnici de relaxare \u0219i medita\u021bie<\/strong> De exemplu, mi\u0219carea ne va ajuta \u00een acest sens, \u00een mod ideal \u00een aer curat<\/strong>. Este important s\u0103 nu suprim\u0103m stresul, ci s\u0103 recunoa\u0219tem cauza \u0219i s\u0103 lucr\u0103m cu ea. Adesea ajut\u0103 distan\u0163\u0103<\/strong> sau un alt punct de vedere.<\/p>\n<\/h3>\n
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5. Aten\u021bie la fumat, chiar \u0219i la fumatul pasiv<\/h3>\n
<\/a>Fum\u0103torii au o probabilitate de dou\u0103 ori mai mare de a suferi un atac de cord dec\u00e2t nefum\u0103torii. Fumatul deterioreaz\u0103 vasele de s\u00e2nge \u0219i reduce nivelul de oxigen din s\u00e2nge. Distreaz\u0103-te \u0219i renun\u021b\u0103 la fumat<\/strong>.<\/p>\n<\/h3>\n
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6. Dormi\u021bi bine<\/h3>\n
Probabil \u021bi-ai dat seama deja c\u0103 lipsa somnului nu este s\u0103n\u0103toas\u0103 pentru inima noastr\u0103. Dar \u0219tiai c\u0103 somnul excesiv poate fi periculos pentru inima noastr\u0103? Deci ar trebui s\u0103 dormi. 7-9 ore pe zi<\/strong>, ideal noaptea. Calitatea este, de asemenea, important\u0103 igiena somnului<\/strong>.<\/p>\n<\/h3>\n
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Sfat final<\/h3>\n