{"id":3293,"date":"2022-08-23T07:00:13","date_gmt":"2022-08-23T07:00:13","guid":{"rendered":"https:\/\/linie4life.cz\/?p=3293"},"modified":"2025-05-05T20:58:03","modified_gmt":"2025-05-05T18:58:03","slug":"piele-uscata-si-iritata-rasfatati-o-cu-o-baie-si-lasati-o-sa-se-regenereze","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/ro\/sucha-a-podrazdena-pokozka-doprejte-ji-peci-a-nechte-zregenerovat\/","title":{"rendered":"Piele uscat\u0103 \u0219i iritat\u0103? Ai grij\u0103 de ea \u0219i las-o s\u0103 se recupereze."},"content":{"rendered":"<p>Vara se apropie \u00eencet-\u00eencet de sf\u00e2r\u0219it \u0219i \u00eencepem s\u0103 observ\u0103m ce ne-a f\u0103cut. Mai ales cu pielea noastr\u0103. Este uscat\u0103, aspr\u0103, descuamat\u0103, iritat\u0103 \u0219i sensibil\u0103. Cum a\u0219a? Ce zici de asta?<\/p>\n<h2>Ce ne d\u0103uneaz\u0103 pielii vara?<\/h2>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/06\/2.-Co-nasi-pleti-v-lete-ublizuje_.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3295 size-medium alignleft\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/06\/plazova-vybava-osuska-opalovaci-kremy-musle-zabky-a-potapecske-bryle-na-pisku-pripravene-na-letni-dobrodruzstvi.webp\" alt=\"\u0219lapi de plaj\u0103 \u0219i creme de soare d\u0103un\u0103toare\" width=\"300\" height=\"200\" title=\"\"><\/a>Soarele ne-a bronzat pielea frumos, dar a \u0219i <strong>s-a uscat mult<\/strong>. \u00cen afar\u0103 de asta, temperaturile ridicate nu au fost tocmai bune pentru pielea noastr\u0103 \u0219i, prin urmare, <strong>transpira\u021bie crescut\u0103<\/strong>. Dar nici tranzi\u021biile dintre spa\u021biile exterioare \u0219i <strong>camere cu aer condi\u021bionat<\/strong> Nu sunt bune nu doar pentru pielea noastr\u0103, ci \u0219i pentru organism \u00een ansamblu. \u0218i despre ce vom vorbi, de asemenea? <strong>ap\u0103 clorurat\u0103<\/strong> \u00een piscin\u0103 sau <strong>ap\u0103 s\u0103rat\u0103<\/strong> \u00een mare reprezint\u0103 o adev\u0103rat\u0103 povar\u0103 pentru pielea noastr\u0103.<\/p>\n<p>Ca urmare a diverselor influen\u021be, pielea noastr\u0103 este <strong>iritat\u0103, uscat\u0103, aspr\u0103, descuamat\u0103 \u0219i inestetic\u0103<\/strong>. Doar <strong>\u00eemb\u0103tr\u00e2ne\u0219te mai repede<\/strong> \u0219i prematur pe ea <strong>formeaz\u0103 riduri<\/strong>. \u0218i, sincer, niciunul dintre noi nu \u00ee\u0219i dore\u0219te asta.<\/p>\n<h2>Cum s\u0103-\u021bi men\u021bii pielea frumoas\u0103 nu doar vara?<\/h2>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/06\/3.-Jak-udrzovat-pokozku-krasnou-nejen-v-lete_.png\"><img decoding=\"async\" class=\"wp-image-3296 size-medium alignright\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/06\/zena-se-usmiva-pri-aplikaci-pletove-masky-pred-zrcadlem-obklopena-kosmetikou-a-okurkami-v-utulne-mistnosti.webp\" alt=\"O doamn\u0103 \u00ee\u0219i \u00eengrije\u0219te pielea vara\" width=\"300\" height=\"200\" title=\"\"><\/a>Desigur, este cel mai bine pentru aceste lucruri <strong>a g\u00e2ndi \u00een viitor<\/strong>. A\u0219adar, nu neglija preven\u021bia, nici m\u0103car atunci c\u00e2nd vine vorba de \u00eengrijirea pielii pe timp de var\u0103.<\/p>\n<ul>\n<li>Nu uita suficient de tine \u00eensu\u021bi <strong>hidrat<\/strong>. Dac\u0103 bei suficiente lichide adecvate, pielea ta va fi \u0219i ea bine hidratat\u0103. Hidratarea din interior este cel mai important lucru.<\/li>\n<li>\u00cencerca\u021bi s\u0103 v\u0103 proteja\u021bi de tranzi\u021biile frecvente \u00eentre <strong>diferite temperaturi ambientale<\/strong>. Regla\u021bi aerul condi\u021bionat din ma\u0219in\u0103 astfel \u00eenc\u00e2t diferen\u021ba de temperatur\u0103 dintre interiorul ma\u0219inii \u0219i exterior s\u0103 nu fie prea mare. Acas\u0103, prefera\u021bi ventila\u021bia cu ferestrele deschise \u0219i jaluzelele \u00eenchise, dec\u00e2t s\u0103 porni\u021bi aerul condi\u021bionat.<\/li>\n<li>Dac\u0103 \u00ee\u021bi place s\u0103 faci o baie fierbinte, fii atent. Nu ar trebui s\u0103 dureze mai mult dec\u00e2t <strong>15 minute<\/strong>. A\u0219 prefera <strong>ia un du\u0219<\/strong>. Totu\u0219i, chiar \u0219i \u00een cazul unui du\u0219, nu este o idee bun\u0103 s\u0103 exagera\u021bi cu apa. Pentru c\u0103 asta \u00ee\u021bi usuc\u0103 pielea. Utiliza\u021bi la du\u0219 \u0219i baie <strong>s\u0103pun cu pH neutru<\/strong>. De asemenea, este potrivit pentru utilizarea facilit\u0103\u021bilor de baie \u0219i du\u0219. <strong>uleiuri<\/strong>.<\/li>\n<li>Dup\u0103 du\u0219, este o idee bun\u0103 s\u0103 tratezi pielea \u0219i s\u0103 aplici o crem\u0103 hidratant\u0103 potrivit\u0103. <strong>lo\u021biune de corp<\/strong>, ideal, c\u00e2t mai cur\u00e2nd posibil. Ai grij\u0103 s\u0103 nu incluzi \u00een produsele tale cosmetice care con\u021bin alcool, coloran\u021bi sau parfumuri.<\/li>\n<li>Purta\u021bi haine lejere \u0219i aerisite. <strong>materiale naturale<\/strong>.<\/li>\n<li>Lucr\u0103rile casnice \u0219i cur\u0103\u021benia care necesit\u0103 utilizarea diferitelor produse de cur\u0103\u021bare trebuie efectuate cu <strong>\u00een m\u0103nu\u0219i<\/strong>. Aceste produse au, de asemenea, un impact mare asupra calit\u0103\u021bii pielii tale.<\/li>\n<\/ul>\n<h2>Hidrateaz\u0103, hidrateaz\u0103, hidrateaz\u0103!<\/h2>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/06\/4.Hydratujte-hydratujte-hydratujte.png\"><img decoding=\"async\" class=\"wp-image-3297 size-medium alignleft\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/06\/zena-pije-vodu-z-lahve-pod-jasnym-letnim-sluncem-udrzujici-hydrataci-a-osvezeni-behem-horkeho-dne.webp\" alt=\"Doamna \u00ee\u0219i hidrateaz\u0103 corpul vara\" width=\"300\" height=\"200\" title=\"\"><\/a>Da, \u0219tiu c\u0103 am men\u021bionat deja hidratarea \u00een paragraful despre preven\u021bie, dar o voi men\u021biona din nou. Este <strong>foarte important<\/strong>.<\/p>\n<p>Probabil a\u021bi auzit undeva c\u0103 organismul nostru este alc\u0103tuit din aproximativ 70% ap\u0103. Prin urmare, dac\u0103 \u00ee\u021bi lipsesc lichidele \u0219i hidratarea, acest lucru se va reflecta \u0219i \u00een aspectul t\u0103u. \u0218i cel mai mare organ al nostru este pielea.<\/p>\n<p>Cel mai adesea observ\u0103m c\u0103 pielea noastr\u0103 este uscat\u0103 <strong>cu m\u00e2na<\/strong> \u2013 \u00een special coatele \u2013, <strong>picior<\/strong> \u2013 \u00een special genunchii \u2013 \u0219i mai departe <strong>fa\u0163\u0103<\/strong>. Totu\u0219i, pielea uscat\u0103 poate ap\u0103rea \u0219i pe orice alt\u0103 parte a corpului.<\/p>\n<p>Pielea are pentru corpul nostru <strong>func\u021bie de protec\u021bie<\/strong>. \u0218i trebuie s\u0103 fie suplu \u0219i suficient de hidratat, bine\u00een\u021beles, constant, continuu. Au nevoie de hidratare. <strong>toate tipurile de piele<\/strong> \u0219i la orice v\u00e2rst\u0103, astfel \u00eenc\u00e2t pielea s\u0103 \u00ee\u0219i poat\u0103 men\u021bine str\u0103lucirea \u0219i s\u0103 se poat\u0103 vindeca \u00een general. Hidratarea este important\u0103 deoarece <strong>at\u00e2t intern, c\u00e2t \u0219i extern<\/strong>. De asemenea, este la fel de necesar <strong>sus\u021binerea barierei de hidratare<\/strong> alc\u0103tuit din celule adipoase sau lipide.<\/p>\n<h2>Ce este bun pentru pielea noastr\u0103?<\/h2>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/06\/5.-Co-nasi-pokozce-prospiva_.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3298 size-medium alignright\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/06\/stylova-koupelna-s-bilym-umyvadlem-zlatou-baterii-a-dekorativnimi-doplnky-na-drevenem-podnosu-vedle-bezoveho-rucniku.webp\" alt=\"baie cu produse pentru piele\" width=\"300\" height=\"200\" title=\"\"><\/a>Substan\u021bele care ne vor ajuta pielea sunt \u00een principal <strong>aloe vera, pantenol, coenzima Q10<\/strong> \u0219i al\u021bii. Diverse ceaiuri \u0219i extracte din plante sunt, de asemenea, potrivite, cum ar fi <strong>ment\u0103, soc, r\u0103\u0219inoase sau lavand\u0103<\/strong>. Dar g\u0103sim \u0219i pe pia\u021b\u0103 <a href=\"https:\/\/www.linie4life.com\/ro\/e-shop\/lumina-vietii-anti-imbatranire-incetinirea-imbatranirii\/?wmc-currency=RON\" target=\"_blank\" rel=\"noopener\"><strong>suplimente alimentare de calitate<\/strong><\/a>care ne va \u00eentineri pielea \u0219i \u00eei va oferi hidratarea necesar\u0103, precum \u0219i vitamine \u0219i minerale.<\/p>\n<p>Dar s\u0103 nu uit\u0103m, mai presus de toate, <strong>protejeaz\u0103 pielea de influen\u021bele externe<\/strong>, cum ar fi razele UV, apa s\u0103rat\u0103 \u0219i schimb\u0103rile de temperatur\u0103, pe care le-am men\u021bionat mai sus.<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00e9to se n\u00e1m pomalu ch\u00fdl\u00ed ke konci a my si v\u0161\u00edm\u00e1me, co s n\u00e1mi ud\u011blalo. Tedy konkr\u00e9tn\u011b s na\u0161\u00ed plet\u00ed. Je such\u00e1, hrub\u00e1, \u0161upinat\u00e1, podr\u00e1\u017ed\u011bn\u00e1 a citliv\u00e1. Jak to? A co s t\u00edm? Co na\u0161\u00ed pleti v l\u00e9t\u011b ubli\u017euje? Slun\u00ed\u010dko n\u00e1m poko\u017eku sice kr\u00e1sn\u011b op\u00e1lilo, ale tak\u00e9 dost vysu\u0161ilo. Krom\u011b toho ale na\u0161\u00ed pleti zrovna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3294,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[50,51,47,48,49],"tags":[],"class_list":["post-3293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi","category-strevni-mikrobiom","category-zdrave-starnuti","category-zdravi","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/3293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/comments?post=3293"}],"version-history":[{"count":3,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/3293\/revisions"}],"predecessor-version":[{"id":7088,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/3293\/revisions\/7088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/media\/3294"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/media?parent=3293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/categories?post=3293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/tags?post=3293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}