{"id":917,"date":"2021-11-06T15:48:41","date_gmt":"2021-11-06T15:48:41","guid":{"rendered":"https:\/\/linie4life.cz\/?p=917"},"modified":"2025-05-05T20:58:18","modified_gmt":"2025-05-05T18:58:18","slug":"cum-sa-previi-lasarea-fetei-si-barbia-dubla-raspunsul-este-yoga-faciala","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/ro\/jak-predchazet-povadlym-tvarim-a-dvojite-brade-odpovedi-je-oblicejova-joga\/","title":{"rendered":"Yoga facial\u0103: Cum s\u0103-\u021bi \u00eent\u0103re\u0219ti obrajii \u0219i s\u0103 scapi de b\u0103rbia dubl\u0103 \u00een mod natural"},"content":{"rendered":"

Probabil \u00ee\u021bi place s\u0103 te men\u021bii \u00een form\u0103 \u00een toate modurile posibile \u0219i imposibile. Fie c\u0103 mergi la sal\u0103, faci mi\u0219care regulat acas\u0103 \u00een fa\u021ba unui ecran, mergi cu bicicleta sau alergi afar\u0103, este minunat. At\u00e2t pentru silueta ta, c\u00e2t \u0219i pentru condi\u021bia fizic\u0103 \u0219i mental\u0103 \u0219i s\u0103n\u0103tatea ta.<\/p>\n

Dar cum ne men\u021binem mu\u0219chii fe\u021bei? Cum prevenim l\u0103sarea obrajilor \u0219i a g\u00e2tului? R\u0103spunsul este simplu. Yoga facial\u0103<\/strong>Cum se face?<\/p>\n

Este foarte simplu. Acestea sunt c\u00e2teva exerci\u021bii pe care le po\u021bi face. oric\u00e2nd \u0219i oriunde<\/strong>\u00cen timp ce te ui\u021bi la un film, \u00een timp ce te plimbi prin p\u0103dure sau \u00een timp ce leneve\u0219ti acas\u0103.<\/p>\n

Urm\u0103toarele reguli sunt importante:<\/p>\n

    \n
  1. Repeta\u021bi fiecare exerci\u021biu cel pu\u021bin cinci ori<\/strong>.<\/li>\n
  2. \u021aine-te de fiecare exerci\u021biu 5-8 secunde<\/strong>.<\/li>\n<\/ol>\n

    A\u0219adar, hai s\u0103 \u00eencepem. Hai s\u0103 ne exers\u0103m mu\u0219chii faciali.<\/p>\n

    Litera \u201eO\u201d<\/h4>\n

    \"\"<\/p>\n

    Deschide gura ca \u0219i cum ai fi pe cale s\u0103 spui litera \u201eO\u201d<\/strong>\u201e\u00cen timpul acestui exerci\u021biu, de asemenea, pe c\u00e2t posibil bosumfla<\/strong>Dac\u0103 nu po\u021bi face asta singur, nu ezita s\u0103 roste\u0219ti sunetul \u201eO\u201d cu voce tare.<\/p>\n

    \u015eop\u00e2rl\u0103<\/h4>\n

    \u00cen timpul acestui exerci\u021biu, ap\u0103sa\u021bi buze la din\u021bi \u0219i \u00een acela\u0219i timp unul la cel\u0103lalt<\/strong>Un z\u00e2mbet se va forma pe buze. Ap\u0103sa\u021bi ferm buzele pe din\u021bi. Acest lucru va crea o form\u0103 de \u201e\u0219op\u00e2rl\u0103\u201d pe buze.<\/p>\n

    Un \u021bip\u0103t de u\u0219urare<\/h4>\n

    Deschide gura c\u00e2t mai larg posibil.<\/strong> po\u021bi. Acest lucru \u00ee\u021bi va activa mu\u0219chii obrajilor. \u0218i dac\u0103 reu\u0219e\u0219ti s\u0103 faci \u0219i acest exerci\u021biu a deschide ochii larg<\/strong>, e chiar mai bine.<\/p>\n

    Dac\u0103 po\u021bi, nu ezita s\u0103 m\u0103 incluzi \u0219i pe mine. corzile vocale<\/strong>\u021aipetele necontrolate sunt uimitoare. amelioreaz\u0103 stresul<\/strong>.<\/p>\n

    S\u0103ruturi din aer<\/h4>\n

    \"\"<\/p>\n

    \u00cen urm\u0103torul exerci\u021biu, \u00ee\u021bi vei lucra mu\u0219chii faciali \u00een sens invers. Str\u00e2nge-\u021bi buzele.<\/strong>ca \u0219i cum ai s\u0103ruta pe cineva sau ai trimite o s\u0103rutare. De asemenea, este bine s\u0103 arunci u\u0219or \u00eenclin\u0103-\u021bi capul pe spate \u0219i ridic\u0103-\u021bi b\u0103rbia<\/strong> sus. Acest mic detaliu ajut\u0103 la eficien\u021b\u0103 mai mare a exerci\u021biilor fizice<\/strong>.<\/p>\n

    \u201eS\u0103ruturile \u00een aer\u201d sunt o modalitate excelent\u0103 de a preveni b\u0103rbia dubl\u0103 \u0219i obrajii l\u0103sa\u021bi.<\/p>\n

    Scoaterea limbii<\/h4>\n

    \"\"<\/p>\n

    Deschide gura \u0219i scoate limba c\u00e2t de mult po\u021bi. Pe l\u00e2ng\u0103 c\u00e2t de departe sco\u021bi limba, concentreaz\u0103-te \u0219i pe c\u00e2t de mult o sco\u021bi. intensitate <\/strong>Asta trebuie s\u0103 faci. Sco\u021bi limba de la r\u0103d\u0103cin\u0103.<\/p>\n

    Dac\u0103 \u00ee\u021bi imaginezi pe cineva care te-a enervat foarte tare \u00een ultima vreme, acest exerci\u021biu are \u0219i el un rol important. efecte antistres.<\/strong><\/p>\n

    <\/h4>\n

    <\/h4>\n

    Rostirea mingii<\/h4>\n

    \u00cen acest exerci\u021biu, vei rostogoli figurativ o minge \u00een gur\u0103. Inspir\u0103 \u0219i ia c\u00e2t mai mult aer posibil \u00een gur\u0103. Apoi rostogoli dintr-o parte \u00een alta<\/strong>, de pe un obraz pe altul. Ca \u0219i cum ai avea o minge sau o bomboan\u0103 mare \u00een gur\u0103. Fa\u021ba care nu este \u00een prezent aerisit\u0103, \u00eencearc\u0103 tot ce po\u021bi a str\u00e2nge, a trage<\/strong>.<\/p>\n

    Dup\u0103 ce a\u021bi terminat acest set, \u00eencepe\u021bi s\u0103 rostogoli\u021bi \u0219i aerul. de jos \u00een sus \u0219i \u00eenapoi<\/strong>, \u00eentre buze \u0219i din\u021bi. S-ar putea s\u0103 te sim\u021bi ca Grinch.<\/p>\n

    Lansare final\u0103<\/p>\n

    La fel ca orice alt exerci\u021biu, yoga facial\u0103 necesit\u0103 \u0219i o final\u0103... eliberare<\/strong>.<\/p>\n

    Profund respira pe nas<\/strong> \u0219i apoi, \u00een timp ce expiri pe gur\u0103, f\u0103 a\u0219a-numitul \u201etractor\u201d. Expir\u0103 pe gur\u0103 \u0219i las\u0103-\u021bi buzele s\u0103 \u201esar\u0103\u201d liber.<\/strong>Repeta\u021bi acest exerci\u021biu final de mai multe ori.<\/p>\n

    Persevereaz\u0103 \u0219i vei vedea rezultate<\/p>\n

    Poate c\u0103 nu te-ai sim\u021bit complet frumoas\u0103 \u0219i sexy \u00een timp ce f\u0103ceai exerci\u021biile, poate chiar te-ai sim\u021bit ciudat. Dar \u00eencearc\u0103 s\u0103-\u021bi aminte\u0219ti cum te-ai sim\u021bit c\u00e2nd ai \u00eenceput s\u0103 te antrenezi. C\u00e2nd ai venit prima dat\u0103 la sal\u0103 sau ai ie\u0219it s\u0103 alergi. Erai frumoas\u0103 \u0219i sexy? Probabil erai mai degrab\u0103 distrus\u0103, transpirat\u0103 \u0219i complet epuizat\u0103. Dar dac\u0103 ai perseverat, rezultatele au \u00eenceput s\u0103 apar\u0103.<\/p>\n

    Cu siguran\u021b\u0103 nu te sim\u021bi ciudat ast\u0103zi. \u00ce\u021bi place s\u0103 faci mi\u0219care, \u00ee\u021bi place \u0219i vezi rezultate. \u0218i acela\u0219i lucru se va \u00eent\u00e2mpla \u0219i cu yoga facial\u0103 dac\u0103 o faci \u00een mod regulat.<\/p>","protected":false},"excerpt":{"rendered":"

    Jist\u011b se r\u00e1da udr\u017eujete ve form\u011b v\u0161emi mo\u017en\u00fdmi i nemo\u017en\u00fdmi zp\u016fsoby. A\u0165 u\u017e chod\u00edte do fitka, cvi\u010d\u00edte pravideln\u011b doma p\u0159ed obrazovkou, nebo venku jezd\u00edte na kole \u010di b\u011bh\u00e1te, je to skv\u011bl\u00e9. A to jak pro va\u0161i postavu, tak fyzickou i psychickou kondici a zdrav\u00ed. Jak ale udr\u017eovat svaly v obli\u010deji? Jak nedopustit, aby n\u00e1m na\u0161e […]<\/p>\n","protected":false},"author":2,"featured_media":922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/comments?post=917"}],"version-history":[{"count":2,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/917\/revisions"}],"predecessor-version":[{"id":7113,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/917\/revisions\/7113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/media\/922"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/media?parent=917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/categories?post=917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/tags?post=917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}