{"id":948,"date":"2021-11-09T12:53:33","date_gmt":"2021-11-09T12:53:33","guid":{"rendered":"https:\/\/linie4life.cz\/?p=948"},"modified":"2025-05-05T20:58:17","modified_gmt":"2025-05-05T18:58:17","slug":"de-ce-este-important-un-regim-de-consum-de-alcool","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/ro\/proc-je-pitny-rezim-dulezity\/","title":{"rendered":"Regimul de b\u0103ut: De ce este hidratarea esen\u021bial\u0103 pentru s\u0103n\u0103tatea ta?"},"content":{"rendered":"

Probabil a\u021bi auzit multe despre consumul de alcool \u0219i importan\u021ba acestuia. S\u0103 rezum\u0103m acum de ce este de fapt important pentru noi \u0219i s\u0103n\u0103tatea noastr\u0103. Ce ar trebui s\u0103 bem \u0219i ce ar trebui s\u0103 evit\u0103m?<\/p>\n

Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd nu bem suficiente lichide?<\/h2>\n

Lipsa de lichide \u00een organism poate cauza multe probleme. Dac\u0103 nu ne aliment\u0103m organismul cu fluide \u00een mod corespunz\u0103tor, acest lucru poate duce la deshidratare<\/b>, care apare foarte discret. \u00cencepe cu dureri de cap u\u0219oare, buze \u0219i limb\u0103 uscate, oboseal\u0103, stare general\u0103 de r\u0103u, senza\u021bie de lips\u0103 de energie, probleme de concentrare, dispozi\u021bie proast\u0103 \u0219i performan\u021b\u0103 redus\u0103 la locul de munc\u0103, chiar \u0219i atunci c\u00e2nd lucra\u021bi la calculator. Pute\u021bi chiar s\u0103 le\u0219ina\u021bi. piele<\/b>Este uscat \u0219i descuamat. De asemenea, provoac\u0103 reten\u021bia de ap\u0103 \u00een organism<\/b> \u0219i umflarea extremit\u0103\u021bilor. Deshidratarea poate duce la constipa\u0163ie<\/a>, apendicit\u0103 \u0219i infec\u021bii ale tractului urinar \u0219i chiar disfunc\u021bie renal\u0103<\/b>.<\/p>\n

Sentiment sete<\/b> Paradoxal, nu vine ca primul semnal de alarm\u0103. Odat\u0103 ce \u021bi-e sete, este deja \u201eprea t\u00e2rziu\u201d \u0219i o u\u0219oar\u0103 deshidratare este deja pe cale s\u0103 apar\u0103.<\/p>\n

C\u00e2te lichide ar trebui s\u0103 bem zilnic?<\/h2>\n

Chestiunea cantit\u0103\u021bii minime de lichide pe care trebuie s\u0103 o administr\u0103m organismului nostru \u00een timpul zilei este \u00eenc\u0103 mult dezb\u0103tut\u0103. Pentru simplitate, pute\u021bi calcula c\u0103 pentru fiecare 15 kg de greutate corporal\u0103 ar trebui s\u0103 be\u021bi 0,5 l de lichid. Formula de calcul arat\u0103 astfel:<\/p>\n

Greutatea dumneavoastr\u0103 \/ 15 \u00d7 0,5<\/b><\/p>\n

Dar este doar un instrument, iar venitul real necesar este, de asemenea, afectat. o gam\u0103 \u00eentreag\u0103 de factori<\/b>, cum ar fi starea actual\u0103 de s\u0103n\u0103tate, anotimpul, temperatura exterioar\u0103, temperatura corpului, umiditatea aerului \u0219i activitatea fizic\u0103. Este logic c\u0103, dac\u0103 Faci sport?<\/b>, nevoia ta de refacere a lichidelor este mai mare dec\u00e2t dac\u0103 ai sta pe canapea citind o carte. \u00cen mod similar, ai nevoie de un aport mai mare de lichide vara \u0219i c\u00e2nd st\u00e2nd \u00een lumina direct\u0103 a soarelui<\/b> dec\u00e2t iarna.<\/p>\n

C\u00e2nd ar trebui s\u0103 ne concentr\u0103m cel mai mult asupra regimului nostru de consum de alcool?<\/span><\/h2>\n

Pu\u021bini oameni \u0219tiu c\u0103 cea mai mic\u0103 cantitate de lichide ar trebui consumat\u0103 seara. Totu\u0219i, mul\u021bi oameni o fac. Seara, vin acas\u0103 de la serviciu, \u0219coal\u0103 sau de la o alt\u0103 activitate \u00een afara casei unde nu au avut prea mult timp sau ocazie s\u0103 bea, iar acum \u00eencearc\u0103 s\u0103 recupereze \u00een lini\u0219tea \u0219i confortul propriei case. Dar asta este gre\u0219it. Seara, corpul a... s\u0103 se odihneasc\u0103 \u0219i s\u0103 se regenereze<\/b>Dac\u0103 torni lichide \u00een el acum, pe parcursul zilei, vei cre\u0219te stimularea rinichilor<\/b> \u0219i corpul, \u00een loc s\u0103 se odihneasc\u0103, \u00eencepe s\u0103 proceseze \u0219i lichide filtrante<\/b>.<\/p>\n

A\u0219adar, este ideal s\u0103 \u00eencepe\u021bi s\u0103 reface\u021bi lichidele. imediat dup\u0103 trezirea dimine\u021bii<\/b>Vei porni \u00eentregul organism \u0219i, prin urmare, \u0219i metabolism<\/b>Deci, dac\u0103 \u00eencerci sl\u0103be\u0219te<\/a>, un pahar cu ap\u0103 la trezire este partea ideal\u0103<\/b> ritual zilnic. Apoi, reface\u021bi lichidele continuu toat\u0103 ziua<\/b>Dac\u0103 \u00eent\u00e2mpini probleme cu asta \u0219i ui\u021bi \u00een agita\u021bia vie\u021bii de zi cu zi, \u00eencearc\u0103 s\u0103 descarci o aplica\u021bie de memento sau pur \u0219i simplu seteaz\u0103 un memento pe telefon.<\/p>\n

Ce s\u0103 bei \u0219i ce ar trebui s\u0103 limitezi sau s\u0103 evi\u021bi complet?<\/h2>\n

\"\"<\/p>\n

Probabil ai ghicit corect c\u0103 baza regimului t\u0103u de b\u0103ut ar trebui s\u0103 fie ap\u0103 pur\u0103 de izvor<\/b>Aceasta ar trebui s\u0103 constituie cea mai mare parte a regimului zilnic de b\u0103ut. Cu toate acestea, pe l\u00e2ng\u0103 lichide, corpul prime\u0219te \u0219i minerale \u0219i vitamine<\/b><\/a>, deci nu este complet exclus s\u0103 avem c\u00e2teva din c\u00e2nd \u00een c\u00e2nd ap\u0103 mineral\u0103<\/b>, de exemplu dup\u0103 sport, \u0219i astfel ofer\u0103 organismului calciu, magneziu \u0219i sodiu<\/b>Uneori includ \u0219i ceai verde sau din plante ne\u00eendulcit<\/b>.<\/p>\n

Dac\u0103 e\u0219ti una dintre acele persoane care au probleme cu consumul de ap\u0103 plat\u0103, \u00eencearc\u0103 s\u0103 adaugi pu\u021bin\u0103 arom\u0103. Po\u021bi ob\u021bine o b\u0103utur\u0103 r\u0103coritoare excelent\u0103 ad\u0103ug\u00e2nd l\u0103m\u00e2ie sau lime, ghimbir, ment\u0103 sau castravete<\/b>Pute\u021bi combina fructele \u0219i legumele cu ap\u0103, dup\u0103 preferin\u021be.<\/p>\n

Pe de alt\u0103 parte, b\u0103uturile \u00eendulcite, b\u0103uturile cola \u0219i b\u0103uturile energizante nu sunt potrivite, \u00een principal pentru c\u0103 con\u021binut de zah\u0103r<\/b>Dac\u0103 \u00ee\u021bi place s\u0103 bei cafea, ia-o mereu cu tine. un pahar cu ap\u0103<\/b>.<\/p>\n

CU alcool<\/b> nu exagera \u0219i alterneaz\u0103 cu cu ap\u0103 curat\u0103<\/b>. Func\u021bioneaz\u0103 diuretic<\/b> \u2013 diuretic. Consecin\u021ba este c\u0103, atunci c\u00e2nd se consum\u0103 alcool, organismul se destram\u0103 vei elimina multe lichide<\/b>, dar nu vei ad\u0103uga nimic organismului. A\u0219adar, alcoolul, cum spune celebra zical\u0103, \u00eentotdeauna cu modera\u021bie (\u0219i ap\u0103).<\/p>","protected":false},"excerpt":{"rendered":"

O pitn\u00e9m re\u017eimu a jeho d\u016fle\u017eitosti jste ji\u017e jist\u011b sly\u0161eli mnoho. Poj\u010fme si nyn\u00ed shrnout, pro\u010d je vlastn\u011b po n\u00e1s a na\u0161e zdrav\u00ed d\u016fle\u017eit\u00fd. Co bychom m\u011bli p\u00edt a \u010demu se naopak vyhnout? Co se stane, kdy\u017e m\u00e1me tekutin m\u00e1lo Nedostatek tekutin v organismu m\u016f\u017ee nad\u011blat p\u011bknou paseku. Pokud nebudeme tekutiny na\u0161emu t\u011blu \u0159\u00e1dn\u011b dod\u00e1vat, […]<\/p>\n","protected":false},"author":2,"featured_media":951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/comments?post=948"}],"version-history":[{"count":2,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/948\/revisions"}],"predecessor-version":[{"id":7112,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/posts\/948\/revisions\/7112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/media\/951"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/media?parent=948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/categories?post=948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/ro\/wp-json\/wp\/v2\/tags?post=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}