{"id":1320,"date":"2021-12-16T15:46:16","date_gmt":"2021-12-16T15:46:16","guid":{"rendered":"https:\/\/linie4life.cz\/?p=1320"},"modified":"2025-05-05T20:58:13","modified_gmt":"2025-05-05T18:58:13","slug":"probiotika-pri-antibiotikach","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/probiotika-pri-antibiotikach\/","title":{"rendered":"Probiotik\u00e1 pri antibiotik\u00e1ch? \u00c1no - ale len ak vie\u0161, ako ich spr\u00e1vne bra\u0165 (a pre\u010do je to v\u00f4bec d\u00f4le\u017eit\u00e9)"},"content":{"rendered":"

Iste viete, \u017ee akon\u00e1hle beriete antibiotik\u00e1, v\u017edy v\u00e1m lek\u00e1r odporu\u010d\u00ed bra\u0165 aj probiotik\u00e1. Av\u0161ak nielen vtedy s\u00fa probiotik\u00e1 vhodn\u00e9. Kedy e\u0161te s\u00fa n\u00e1\u0161mu telu prospe\u0161n\u00e9 a pre\u010do?<\/p>\n

<\/h2>\n

Ako probiotik\u00e1 pom\u00e1haj\u00fa pri bran\u00ed antibiot\u00edk<\/h2>\n

\"\"Zamysleli ste sa niekedy nad t\u00fdmi pojmy \u2013 antibiotik\u00e1 vs. Pro-biotik\u00e1?<\/p>\n

Biotic znamen\u00e1 \u201e\u017eivot\u201c. Predpony \u201epre\u201c a \u201eanti\u201c vysvet\u013eova\u0165 nie je asi potrebn\u00e9.<\/p>\n

Antibiotik\u00e1<\/strong> sa pou\u017e\u00edvaj\u00fa na lie\u010dbu z\u00e1palov\u00fdch ochoren\u00ed. Ni\u010d\u00ed teda bakt\u00e9rie<\/strong>. Bohu\u017eia\u013e nevie rozl\u00ed\u0161i\u0165 medzi dobr\u00fdmi a zl\u00fdmi bakt\u00e9riami, a preto ni\u010d\u00ed \u010dasto aj tie dobr\u00e9, ktor\u00e9 potrebujeme pre na\u0161e zdravie a funk\u010dn\u00fd imunitn\u00fd syst\u00e9m<\/strong>.<\/p>\n

Naopak probiotik\u00e1<\/strong><\/a> s\u00fa \u017eiv\u00e9 organizmy. udr\u017eiava\u0165<\/strong> dobr\u00e9 a zl\u00e9 bakt\u00e9rie v tele v rovnov\u00e1he<\/strong>, \u010do je d\u00f4le\u017eit\u00e9 pre zdrav\u00fa \u010drevn\u00fa mikrofl\u00f3ru<\/strong>. T\u00e1 tvor\u00ed a\u017e 80 % imunitn\u00e9ho syst\u00e9mu<\/a><\/strong>.<\/p>\n

Probiotik\u00e1 by sa teda mali u\u017e\u00edva\u0165 s\u00fa\u010dasne s antibiotikami a e\u0161te aspo\u0148 14 dn\u00ed po ich dobran\u00ed. Aby sme dosiahli \u010do najlep\u0161\u00ed \u00fa\u010dinok, je dobr\u00e9 ponecha\u0165 medzi antibiotikom a probiotikom odstup minim\u00e1lne 2 hodiny<\/strong>.<\/p>\n

<\/h2>\n

Zdrav\u00e9 \u010drev\u00e1 s\u00fa z\u00e1klad imunity<\/h2>\n

\"\"\u010crevn\u00fa mikrofl\u00f3ru <\/strong>tvor\u00ed asi sto trili\u00f3nov r\u00f4znych bakt\u00e9ri\u00ed. A t\u00e1to \u010drevn\u00e1 mikrofl\u00f3ra ovplyv\u0148uje na\u0161u imunitu a\u017e z 80 \u2013 90 %. Je preto jasn\u00e9, \u017ee by sme si mali da\u0165 naozaj ve\u013ea z\u00e1le\u017ea\u0165 na tom, aby na\u0161e \u010drev\u00e1 boli v poriadku a aby bakt\u00e9rie v nich boli v rovnov\u00e1he<\/strong><\/a>. Akon\u00e1hle sa tam toti\u017e objavia nejak\u00e9 zl\u00e9, patog\u00e9nne bakt\u00e9rie, m\u00f4\u017ee n\u00e1m to ubl\u00ed\u017ei\u0165.<\/p>\n

Nedostatok dobr\u00fdch bakt\u00e9ri\u00ed<\/strong> toti\u017e m\u00f4\u017ee vies\u0165 k najr\u00f4znej\u0161\u00edm probl\u00e9mom. S\u00fa to napr\u00edklad za\u017e\u00edvacie probl\u00e9my ako hna\u010dka \u010di z\u00e1pcha, kvasinkov\u00e9 infekcie v po\u0161ve \u010di v \u00fastnej dutine, ekz\u00e9my, r\u00f4zne \u010fal\u0161ie z\u00e1palov\u00e9 ochorenia<\/a>, ale m\u00f4\u017eu vies\u0165 a\u017e k prepuknutiu autoimunitn\u00e9ho ochorenia \u010driev.<\/p>\n

<\/h2>\n

Ako m\u00f4\u017eu probiotik\u00e1 pom\u00f4c\u0165<\/h2>\n

\"\"Probiotik\u00e1<\/strong><\/a> tieto choroby samy o sebe s\u00edce nelie\u010dia, av\u0161ak t\u00fdm, \u017ee v \u010drev\u00e1ch pom\u00e1haj\u00fa udr\u017eiava\u0165 hladinu dobr\u00fdch bakt\u00e9ri\u00ed<\/strong>\u00ed, m\u00f4\u017eu v\u00fdrazne pom\u00f4c\u0165 ako siln\u00fd doplnok lie\u010dby. Niektor\u00fdm probl\u00e9mom m\u00f4\u017eu ale aj predch\u00e1dza\u0165<\/strong>.<\/p>\n

\u00da\u010dinn\u00e9 s\u00fa rozhodne u hna\u010dkov\u00fdch ochoren\u00ed<\/strong>, \u010di u\u017e pri lie\u010dbe antibiotikami alebo napr\u00edklad pri cestovan\u00ed do exotick\u00fdch kraj\u00edn, ale aj pri terapiu dr\u00e1\u017ediv\u00e9ho \u010dreva<\/strong> alebo lie\u010dby idiopatickej proktokolit\u00eddy<\/strong>. Tie\u017e sa odpor\u00fa\u010daj\u00fa bra\u0165 tehotn\u00fdm \u017een\u00e1m, preto\u017ee v\u00fdrazne zni\u017euj\u00fa \u00famrtnos\u0165 plodu<\/strong>.<\/p>\n

K prv\u00e9mu os\u00edd\u013eovaniu \u010driev bakt\u00e9riami doch\u00e1dza u\u017e po\u010das vagin\u00e1lneho p\u00f4rodu<\/strong>, kedy die\u0165a pri prechode p\u00f4rodn\u00fdmi cestami prejme bakt\u00e9rie matky. Aj preto je dobr\u00e9, aby nast\u00e1vaj\u00faca matka s bl\u00ed\u017eiacim sa p\u00f4rodom dbala na to, aby jej vag\u00edna nebola os\u00eddlen\u00e1 patog\u00e9nnymi organizmami. A aj s t\u00fdmto pom\u00f4\u017eu vhodne zvolen\u00e9 probiotik\u00e1<\/strong>.<\/p>\n

<\/h2>\n

Probiotik\u00e1 alebo prebiotik\u00e1?<\/h2>\n

\"\"Prebiotik\u00e1<\/strong> s\u00fa d\u00f4le\u017eit\u00e9 n\u00e1pomocn\u00e9 l\u00e1tky, ktor\u00e9 tvoria potravu pre bakt\u00e9rie<\/strong>. Tie t\u00fdm z\u00edskaj\u00fa vhodn\u00e9 podmienky na svoj rast, mno\u017eenie a zakladanie nov\u00fdch kol\u00f3ni\u00ed. Prirodzene sa nach\u00e1dza predov\u0161etk\u00fdm v ovoc\u00ed, napr\u00edklad v ban\u00e1ne, jablku, ale aj v zelenine, napr\u00edklad v cibuli.<\/p>\n

Symbiotikum<\/strong> potom je spr\u00e1vna kombin\u00e1cia probiot\u00edk a prebiot\u00edk.<\/p>\n

Postbiotikum<\/strong> s\u00fa v\u00fdsledn\u00e9 l\u00e1tky metabolick\u00e9ho procesu bakt\u00e9ri\u00ed. S\u00fa ve\u013emi v\u00fdznamn\u00e9 pre spr\u00e1vnu funkciu imunitn\u00e9ho syst\u00e9mu.<\/p>\n

<\/h2>\n

Nie je probiotikum ako probiotikum. Ako vybra\u0165 to spr\u00e1vne?<\/h2>\n

\"\"Naj\u010dastej\u0161ie sa m\u00f4\u017eeme stretn\u00fa\u0165 s t\u00fdmito kme\u0148mi probiot\u00edk:<\/p>\n