{"id":1366,"date":"2021-12-17T14:19:51","date_gmt":"2021-12-17T14:19:51","guid":{"rendered":"https:\/\/linie4life.cz\/?p=1366"},"modified":"2025-05-05T20:58:12","modified_gmt":"2025-05-05T18:58:12","slug":"mikrobiom-v-crevach-ocista-criev","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/mikrobiom-ve-strevech-ocista-strev\/","title":{"rendered":"Mikrobiom v \u010drev\u00e1ch: Pre\u010do rozhoduje o tvojej n\u00e1lade, zdrav\u00ed aj spokojnosti v zrkadle"},"content":{"rendered":"

Rada by som sa s Vami podelila o zauj\u00edmav\u00e9 inform\u00e1cie a poznatky m\u00f4jho kolegu, lek\u00e1ra, ktor\u00fd sa cel\u00fd \u017eivot venuje medic\u00edne.<\/p>\n

Ide o \u201eten\u201c pocit, \u017ee v\u00e1m je \u201ezrazu\u201c dobre a ni\u010d v\u00e1s nebol\u00ed<\/h2>\n

Naraz m\u00e1m r\u00e1d svoje telo<\/strong>. C\u00edtim sa v \u0148om dobre. Neboj\u00edm sa predst\u00fapi\u0165 pred zrkadlo. Ni\u010d ma nebol\u00ed. Ani chrb\u00e1t, ani kolen\u00e1. Nem\u00e1m hlad a nie som napchat\u00fd. Nebud\u00edm sa \u0161kr\u00fakan\u00edm v bruchu. Preb\u00fadzam sa s dobrou n\u00e1ladou<\/strong>, z postele na z\u00e1chod, vypr\u00e1zdnim \u00fatroby a som spokojn\u00fd \u017eivo\u010d\u00edch. Tieto a in\u00e9 slov\u00e1 po\u010d\u00favam \u010dasto od \u013eud\u00ed, ktor\u00ed sa mi zveruj\u00fa potom \u010do nie\u010do vo svojom \u017eivote zmen\u00ed a zrazu je im dobre.<\/p>\n

\u017div\u00e1 z\u00e1hrada pln\u00e1 bakt\u00e9ri\u00ed<\/h2>\n

\"\"A \u010do sa vlastne stalo? Moja babi\u010dka by povedala: \u201aJe ti dobre, preto\u017ee m\u00e1\u0161 v bru\u0161ku ako v izbi\u010dke.'<\/em> V\u017edy som jej veril, ale dnes viem, \u017ee moje \u010drev\u00e1 nie s\u00fa izbi\u010dkou, ale sk\u00f4r z\u00e1hradkou.<\/p>\n

Mikrobiol\u00f3govia, imunol\u00f3govia, gastroenterol\u00f3govia s \u010fal\u0161\u00ed gnozeol\u00f3govia od babi\u010dkinej smrti nespali, a preto dnes hovoria, \u017ee na\u0161e \u010drevo je \u017eivou z\u00e1hradou<\/strong> (ve\u013ek\u00fa ako futbalov\u00e9 ihrisko) ob\u00fdvan\u00fa nie mili\u00f3nom, nie miliardou, ale bili\u00f3nom bakt\u00e9ri\u00ed<\/strong>.<\/p>\n

V\u00e4\u010d\u0161ina z nich je n\u00e1\u0161mu telu nesmierne u\u017eito\u010dn\u00e1<\/strong>. Na\u0161e \u010drevo nie je iba trubica dobr\u00e1 na vstreb\u00e1vanie cukrov, tukov a bielkov\u00edn, ale tie\u017e najv\u00e4\u010d\u0161\u00ed v\u00fdrobca protil\u00e1tok<\/strong> proti v\u0161etk\u00e9mu cudzorod\u00e9mu, nevyn\u00edmaj\u00fac presl\u00e1ven\u00fd SARS CoV 2.<\/p>\n

<\/h2>\n

\u010crev\u00e1 a mozog v spolupr\u00e1ci<\/h2>\n

\u010crevn\u00e1 sliznica<\/strong> (v spolupr\u00e1ci s hodn\u00fdmi bakt\u00e9riami) tie\u017e produkuje okolo sto dnes zn\u00e1mych bielkov\u00edn typu horm\u00f3nov, ktor\u00e9 v\u00fdznamne ovplyv\u0148uj\u00fa n\u00e1\u0161 mozog<\/strong>. Povestn\u00fd horm\u00f3n \u0161\u0165astia (seroton\u00edn) sa s\u00edce tvor\u00ed v mozgu, ale m\u00e1lo. V\u00e4\u010d\u0161inu horm\u00f3nu \u0161\u0165astia produkuje na\u0161e \u010drevo<\/strong>. A tak n\u00e1\u0161 pocit \u0161\u0165astia a spokojnosti z\u00e1vis\u00ed od poriadku alebo neporiadku v \u010drev\u00e1ch.<\/p>\n

Bakt\u00e9rie v rovnov\u00e1he a s\u00falade<\/h2>\n

\"\"V \u010drev\u00e1ch \u017eij\u00fa bakt\u00e9rie k n\u00e1\u0161mu telu priate\u013esk\u00e9, ale aj bakt\u00e9rie choroboplodn\u00e9. T\u00fdch je u v\u00e4\u010d\u0161iny z n\u00e1s ove\u013ea menej, ale aj tam hraj\u00fa svoju rolu. D\u00f4le\u017eit\u00fd je ich pomer<\/strong>. Cel\u00e1 kol\u00f3nia v\u00e1\u017ei a\u017e 1,5 kg a aj preto nie s\u00fa na prehliadnutie. Aby t\u00e1to kol\u00f3nia bola trvalo v rovnov\u00e1he<\/strong> (V\u0161etok \u017eivot na Zemi je vlastne h\u013eadan\u00edm rovnov\u00e1hy v\u0161etk\u00fdch organizmov), m\u00f4\u017eem ako jedinec v\u0161eli\u010do urobi\u0165, preto\u017ee prirodzene t\u00fa\u017eim po tom, aby som sa za v\u0161etk\u00fdch okolnost\u00ed c\u00edtil dobre<\/strong>. Vyber\u00e1m si preto najvhodnej\u0161iu stravu<\/strong>.<\/p>\n

Proces tr\u00e1venie<\/strong> prebieha bu\u010f cestou kvasn\u00e9ho alebo hnilobn\u00e9ho procesu rozkladu \u017eiv\u00edn<\/strong>. Kvasn\u00fd proces je n\u00e1\u0161mu telu bli\u017e\u0161ie<\/strong>, tr\u00e1venina odch\u00e1dza r\u00fdchlej\u0161ie a pravidelne. Pomal\u00fd odchod tr\u00e1veniny vzniknutej procesom hnilobn\u00fdm vyvol\u00e1va z\u00e1pchy, plynatos\u0165, umo\u017e\u0148uje vstreb\u00e1vanie l\u00e1tkam, ktor\u00e9 nemaj\u00fa v tele \u010do robi\u0165.<\/p>\n

Je tie\u017e dobr\u00e9 vedie\u0165, \u017ee \u010dlovek je v\u00fdvojovo bylino\u017eravcom, v\u0161e\u017eravcom sa stal a\u017e s rozvojom civiliz\u00e1cie.<\/p>\n

Aby sme dosiahli spr\u00e1vnej rovnov\u00e1hy \u010drevn\u00fdch bakt\u00e9ri\u00ed<\/strong> a pocitu telesnej a du\u0161evnej pohody<\/strong>, mus\u00edme t\u00fdm hodn\u00fdm bakt\u00e9ri\u00e1m trochu pom\u00e1ha\u0165<\/a>.<\/p>\n

\n
\"\"<\/a>\u010crevn\u00e9 bakt\u00e9rie z\u00e1sadn\u00fdm sp\u00f4sobom ovplyv\u0148uj\u00fa mno\u017estvo fyziologick\u00fdch, ale aj patologick\u00fdch dejov v \u013eudskom organizme. Vymenova\u0165 m\u00f4\u017eeme riziko vzniku mnoh\u00fdch ochoren\u00ed (napr. diabetes, poruchy funkcie pe\u010dene, obli\u010diek, zv\u00fd\u0161en\u00fd cholesterol, sklony k depresi\u00e1m a pod.), ale aj starnutie \u010dloveka, as t\u00fdm s\u00favisiace zvy\u0161uj\u00face sa riziko \u00famrtia. Zlo\u017eenie bakteri\u00e1lnej mikrobioty vo Va\u0161om \u010dreve sa v priebehu \u017eivota v\u00fdrazne men\u00ed. Napr. bifidobakt\u00e9ri\u00ed, ktor\u00e9 m\u00f4\u017eu by\u0165 s nadsaden\u00edm ozna\u010dovan\u00e9 ako bakt\u00e9rie ve\u010dnej mladosti, m\u00e1vaj\u00fa doj\u010dat\u00e1 v \u010dreve a\u017e 90 percent, zatia\u013e \u010do u sedemdesiatro\u010dn\u00e9ho seniora b\u00fdva ich mno\u017estvo zn\u00ed\u017een\u00e9 na iba tis\u00edciny percent.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n
A ak\u00fd je ten v\u00e1\u0161 mikr\u00f3biom? Mali by ste tie\u017e radi v bru\u0161ku ako v izbi\u010dke? Pre za\u010diatok m\u00f4\u017eete za\u010da\u0165 s o\u010dist\u00fa \u010driev<\/a><\/strong>.<\/span><\/div>\n<\/div>\n

Nie ka\u017ed\u00fd je schopn\u00fd a ochotn\u00fd vybera\u0165 a nakupova\u0165 tie najzdrav\u0161ie rastliny a byliny. A nie ka\u017ed\u00fd ich vie spr\u00e1vne upravi\u0165.<\/p>\n

Z\u00e1verom<\/h2>\n

To boli slov\u00e1 m\u00f4jho kolegu lek\u00e1ra, ktor\u00e9mu som polo\u017eila ot\u00e1zku na t\u00e9mu \u010drevn\u00fd mikrobi\u00f3m a ako na spr\u00e1vne bakteri\u00e1lne os\u00eddlenie v \u010drev\u00e1ch.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

R\u00e1da bych se s V\u00e1mi pod\u011blila o zaj\u00edmav\u00e9 informace a poznatky m\u00e9ho kolegy, l\u00e9ka\u0159e, kter\u00fd se cel\u00fd \u017eivot v\u011bnuje medic\u00edn\u011b. Jde o „ten“ pocit, \u017ee v\u00e1m je „najednou“ dob\u0159e a nic v\u00e1s nebol\u00ed Najednou m\u00e1m r\u00e1d svoje t\u011blo. C\u00edt\u00edm se v\u00a0n\u011bm dob\u0159e. Neboj\u00edm se p\u0159edstoupit p\u0159ed zrcadlo. Nic m\u011b nebol\u00ed. Ani z\u00e1da, ani kolena. Nem\u00e1m […]<\/p>\n","protected":false},"author":2,"featured_media":2835,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[51,48],"tags":[],"class_list":["post-1366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strevni-mikrobiom","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/1366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=1366"}],"version-history":[{"count":5,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/1366\/revisions"}],"predecessor-version":[{"id":7104,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/1366\/revisions\/7104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/2835"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=1366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=1366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=1366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}