{"id":1855,"date":"2022-01-13T10:22:26","date_gmt":"2022-01-13T10:22:26","guid":{"rendered":"https:\/\/linie4life.cz\/?p=1855"},"modified":"2025-05-05T20:58:10","modified_gmt":"2025-05-05T18:58:10","slug":"detoxikacia-pecene-obliciek-prirodne","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/detoxikace-jater-ledvin-prirodne\/","title":{"rendered":"Detoxik\u00e1cia pe\u010dene a obli\u010diek \u2013 pr\u00edrodn\u00e1 o\u010dista pre zdrav\u00fd organizmus"},"content":{"rendered":"

Dlh\u00e1 zima, kr\u00e1tke dni, neskor\u00e9 svitanie a skor\u00e9 stmievanie. V\u0161etci to pozn\u00e1me.<\/p>\n

Ako sa zimn\u00e9 obdobie podpisuje na na\u0161ej psychike<\/h2>\n

\"\u017eena<\/a>Zimn\u00e9 ro\u010dn\u00e9 obdobie v na\u0161ich kon\u010din\u00e1ch vyzer\u00e1 ka\u017ed\u00fd rok rovnako, dalo by sa poveda\u0165 a\u017e temne<\/strong>. A to sa na psychike<\/strong> mnoh\u00fdch z n\u00e1s podpisuje<\/strong> zv\u00fd\u0161enou \u00fanavou, zlou n\u00e1ladou, pocitom, \u017ee sa n\u00e1m do ni\u010doho nechce a najrad\u0161ej by sme si, rovnako ako medvede, dopriali p\u00e1r mesiacov zimn\u00e9ho sp\u00e1nku. A v\u0161etci sa u\u017e te\u0161\u00edme, ke\u010f budeme m\u00f4c\u0165 v lete sp\u00edla\u0165 tomu \u201eneznesite\u013en\u00e9mu teplu\u201c. D\u00f4sledkom toho m\u00f4\u017eu by\u0165 aj depresia, zhor\u0161en\u00e9 medzi\u013eudsk\u00e9 vz\u0165ahy<\/strong>, u det\u00ed a dospievaj\u00facich zhor\u0161en\u00fd prospech<\/strong> v \u0161kole a pri \u0161t\u00fadiu.<\/p>\n

<\/h2>\n

Ako sa s t\u00fdm vyrovn\u00e1vame?<\/h2>\n

\"\"Ve\u013ea z n\u00e1s si v tomto obdob\u00ed d\u00e1 \u201enie\u010do dobr\u00e9\u201c na zlep\u0161enie n\u00e1lady, na zahriatie, na dobitie \u201ebateriek\u201c. U niekoho je to \u010dokol\u00e1da, torta \u010di in\u00e1 sladkos\u0165, u in\u00e9ho poh\u00e1r v\u00edna alebo \u201epan\u00e1k\u201c nie\u010doho ostrej\u0161ieho.<\/p>\n

\u010cak\u00e1te, \u017ee v\u00e1m teraz budem vymenov\u00e1va\u0165, pre\u010do je to zle, a \u017ee by sme to mali vydr\u017ea\u0165 a prekona\u0165? Ak \u010d\u00edtate na\u0161e \u010dl\u00e1nky pravidelne, viete, \u017ee sa nemus\u00edte ni\u010doho tak\u00e9ho b\u00e1\u0165. Aj ja sama ve\u013emi dobre viem, ak\u00e9 je d\u00f4le\u017eit\u00e9 si ob\u010das \u201eorazi\u0165\u201c<\/strong> a urobi\u0165 si rados\u0165 nie\u010d\u00edm podobn\u00fdm. Pre na\u0161u psychiku je to ove\u013ea pr\u00ednosnej\u0161ie<\/strong>, ne\u017e \u00fapln\u00e1 abstinencia pre na\u0161e telo. Ale!<\/p>\n

T\u00fdm samozrejme nehovor\u00edm, \u017ee m\u00e1te denne vypi\u0165 nieko\u013eko flia\u0161 a zjes\u0165 tabu\u013eku \u010dokol\u00e1dy. To u\u017e by bol ve\u013ek\u00fd probl\u00e9m nielen pre va\u0161e telo, ale n\u00e1sledne aj pre psychiku v\u00e1s aj v\u00e1\u0161ho okolia. A ve\u013ek\u00e1 z\u00e1\u0165a\u017e pre zdravie v\u00e1\u0161ho organizmu.<\/p>\n

Pre\u010do by sme mali dba\u0165 na o\u010distu pe\u010dene a obli\u010diek<\/h2>\n

A pr\u00e1ve preto, aby sme si mohli z \u010dasu na \u010das dopria\u0165 nejak\u00fa t\u00fa neres\u0165<\/strong>, je d\u00f4le\u017eit\u00e9 vedie\u0165 spr\u00e1vne robi\u0165 o\u010distu n\u00e1\u0161ho tela<\/strong>. Predov\u0161etk\u00fdm potom pe\u010dene a obli\u010diek<\/strong>. Preto\u017ee pr\u00e1ve obli\u010dky a pe\u010de\u0148 s\u00fa na\u0161e filter<\/strong>, t\u00fdm p\u00e1dom je na ne vyv\u00edjan\u00fd najv\u00e4\u010d\u0161\u00ed \u201en\u00e1tlak\u201c a s\u00fa zbera\u010di najviac \u0161kodliv\u00edn. A ako je zn\u00e1me, ka\u017ed\u00fd filter treba raz za \u010das poriadne vy\u010disti\u0165<\/strong>, aby mohol svoju funkciu \u010falej plni\u0165 a neposielal n\u00e1m tie ne\u010distoty sp\u00e4\u0165.<\/p>\n

Pr\u00edrodn\u00e1 cesta k detoxik\u00e1cii<\/h2>\n

\"detoxik\u00e1cia<\/a><\/p>\n

Ak si mysl\u00edte, \u017ee k spr\u00e1vnej o\u010diste sta\u010d\u00ed jednoducho len vynecha\u0165 alkohol, cukor, tuk a napr\u00edklad m\u00e4so a zvy\u0161ok p\u00f4jde s\u00e1m, potom sa m\u00fdlite. Tak jednoduch\u00e9 to rozhodne nie je. Navy\u0161e, pokia\u013e sa k detoxik\u00e1cii odhodl\u00e1te len raz alebo dvakr\u00e1t do roka, potom je to naozaj m\u00e1lo<\/strong>. Je to podobn\u00e9 ako s o\u010distou tela zvonku. Tie\u017e sa neumyjete len \u201ena sez\u00f3nu\u201c.<\/p>\n

<\/h2>\n

 <\/p>\n

Ako teda na spr\u00e1vnu detoxik\u00e1ciu?<\/h2>\n

Sp\u00f4sobov a mo\u017enost\u00ed je hne\u010f nieko\u013eko. Nie je od veci ich r\u00f4zne kombinova\u0165 a obmie\u0148a\u0165.<\/p>\n

Jednod\u0148ov\u00fd p\u00f4st<\/h3>\n

Tak\u00fd p\u00f4st raz t\u00fd\u017edenne ur\u010dite v\u00e1\u0161mu telu ve\u013emi u\u013eav\u00ed. Ako na to?<\/p>\n

Svoj de\u0148 za\u010dnite t\u00fdm, \u017ee vypijete poh\u00e1r teplej vody s citr\u00f3novou \u0161\u0165avou<\/strong>. Pr\u00edpadne poh\u00e1r teplej vody s ly\u017ei\u010dkou jabl\u010dn\u00e9ho octu<\/strong>. Po\u010das d\u0148a potom dop\u013a\u0148ajte telu \u017eiviny v podobe zeleninov\u00fdch \u0161tiav<\/strong> z repy, zeleru, mrkvy, listovej zeleniny a kapusty. \u010ealej tekutiny dop\u013a\u0148ajte vo forme teplej prevarenej vody.<\/strong> De\u0148 zakon\u010dite tepl\u00fdm zeleninov\u00fdm v\u00fdvarom<\/strong>.<\/p>\n

Dajte ale pozor na to, \u010do v\u00e1m po\u010das tohto d\u0148a hl\u00e1si va\u0161e telo<\/strong>. Cie\u013eom je telu pom\u00f4c\u0165, nie ho odrovna\u0165. Pokia\u013e teda poc\u00edtite, \u017ee v\u00e1m naozaj nie je dobre, to\u010d\u00ed sa v\u00e1m hlava, c\u00edtite slabos\u0165<\/strong> a podobne, nie je to t\u00e1 spr\u00e1vna cesta. Vo\u013ete preto rad\u0161ej len \u010diasto\u010dn\u00fd alebo preru\u0161ovan\u00fd p\u00f4st. Pre niekoho nemus\u00ed by\u0165 p\u00f4st spr\u00e1vnou vo\u013ebou v\u00f4bec.<\/p>\n

Pohyb<\/h3>\n

\"\"Z pohybov\u00fdch aktiv\u00edt s\u00fa vhodn\u00e9 tie, pri ktor\u00fdch sa pravidelne d\u00fdcha<\/strong>. Patr\u00ed sem teda pl\u00e1vanie, joga alebo prech\u00e1dzky, ale aj ka\u017ed\u00e1 fyzick\u00e1 aktivita sa po\u010d\u00edta. \u010ci u\u017e je to upratovanie, pr\u00e1ca v z\u00e1hradke alebo in\u00e1 \u010dinnos\u0165 pri ktorej sa skr\u00e1tka nesed\u00ed, a to plat\u00ed ako pre n\u00e1s \u017eeny, tak aj pre p\u00e1nov. Dobr\u00e1 je tie\u017e lymfatick\u00e1 mas\u00e1\u017e<\/strong>, Ktor\u00e1 podpor\u00ed vylu\u010dovanie tox\u00ednov z organizmu, spr\u00e1vne na\u0161tartuje lymfatick\u00fd syst\u00e9m a podporuje zdravie, ale aj chudnutie.<\/p>\n

Ak\u00e9 potraviny (ne)s\u00fa vhodn\u00e9<\/h3>\n

Rozhodne sa sna\u017ete vynecha\u0165 jedl\u00e1<\/strong> s obsahom konzervantov, farb\u00edv, soli, tukov a jedla vypr\u00e1\u017ean\u00e9.<\/p>\n

Naopak medzi tie u\u017eito\u010dn\u00e9 potraviny<\/strong> patr\u00ed citr\u00f3n, \u013eanov\u00e9 semienka, \u010dakanka, cesnak a \u010derven\u00e1 repa.<\/p>\n

Z byliniek<\/strong> s\u00fa potom vhodn\u00e9 koriander, pestrec mari\u00e1nsky, p\u00fapava, \u017eih\u013eava \u010di breza bielokor\u00e1.<\/p>\n

\"\"Rovnako tak ale existuj\u00fa aj potravinov\u00e9 doplnky<\/a>, ktor\u00e9 s\u00fa vyroben\u00e9 priamo na \u00fa\u010del o\u010disty pe\u010dene a obli\u010diek. Zlo\u017eky <\/strong>doplnkov pre detoxik\u00e1ciu<\/a> navy\u0161e podporuje prirodzen\u00fa imunitu<\/strong> v\u00e1\u0161ho organizmu. Obsahuj\u00fa toti\u017e mno\u017estvo potrebn\u00fdch miner\u00e1lov a vitam\u00ednov<\/strong><\/a> v spr\u00e1vnych pomeroch. Navy\u0161e s\u00fa dostupn\u00e9 bez lek\u00e1rskeho predpisu \u010di konzult\u00e1cie.<\/p>","protected":false},"excerpt":{"rendered":"

Dlouh\u00e1 zima, kr\u00e1tk\u00e9 dny, pozdn\u00ed sv\u00edt\u00e1n\u00ed a brzk\u00e9 stm\u00edv\u00e1n\u00ed. V\u0161ichni to zn\u00e1me. A ne v\u0161ichni to zvl\u00e1d\u00e1me stejn\u011b v pohod\u011b. Jak se zimn\u00ed obdob\u00ed podepisuje na na\u0161\u00ed psychice Zimn\u00ed ro\u010dn\u00ed obdob\u00ed v na\u0161ich kon\u010din\u00e1ch vypad\u00e1 ka\u017ed\u00fd rok stejn\u011b, dalo by se \u0159\u00edct a\u017e temn\u011b. A to se na psychice mnoh\u00fdch z n\u00e1s podepisuje zv\u00fd\u0161enou \u00fanavou, […]<\/p>\n","protected":false},"author":2,"featured_media":1857,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[50,48,49],"tags":[],"class_list":["post-1855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi","category-zdravi","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/1855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=1855"}],"version-history":[{"count":3,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/1855\/revisions"}],"predecessor-version":[{"id":7100,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/1855\/revisions\/7100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/1857"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=1855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=1855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=1855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}