{"id":1963,"date":"2022-05-03T07:00:26","date_gmt":"2022-05-03T07:00:26","guid":{"rendered":"https:\/\/linie4life.cz\/?p=1963"},"modified":"2025-05-05T20:58:08","modified_gmt":"2025-05-05T18:58:08","slug":"zdrave-srdce-prirodna-liecba-a-detoxikacia-ciev","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/zdrave-srdce-prirodni-lecba-a-detoxikace-cev\/","title":{"rendered":"Zdrav\u00e9 srdce \u2013 pr\u00edrodn\u00e1 lie\u010dba a detoxik\u00e1cia ciev"},"content":{"rendered":"<p>Srdce m\u00e1me len jedno a je preto nesmierne d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 ho zdrav\u00e9. Rovnako je v\u0161ak d\u00f4le\u017eit\u00e9 stara\u0165 sa o cievy a udr\u017eiava\u0165 ich \u010dist\u00e9. \u010co n\u00e1m hroz\u00ed, ak sa nebudeme o svoje srdce a cievy riadne stara\u0165? A ako sa teda stara\u0165 spr\u00e1vne, aby sme predi\u0161li zdravotn\u00fdm rizik\u00e1m a komplik\u00e1ci\u00e1m?<\/p>\n<h2>Krvn\u00e1 zrazenina m\u00f4\u017ee ohrozi\u0165 n\u00e1\u0161 \u017eivot<\/h2>\n<p>Krvn\u00e1 zrazenina m\u00f4\u017ee vznikn\u00fa\u0165, ak nie\u010do <strong>zabr\u00e1ni prietoku krvi<\/strong> v \u017eil\u00e1ch a tepn\u00e1ch. Zrazenina n\u00e1sledne m\u00f4\u017ee upcha\u0165 cievy, \u010do vedie k <strong>vzniku tromb\u00f3zy<\/strong>, alebo \u017eilu \u010di tepnu upcha\u0165 \u00faplne a vyvola\u0165 aj m\u0155tvicu \u010di infarkt.<\/p>\n<h2>Ako spozn\u00e1me tromb\u00f3zu?<\/h2>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/Jak-pozname-trombozu.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1966 size-medium alignleft\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/zdravotnik-v-modrych-rukavicich-vysetruje-bolestive-misto-na-noze-indikujici-zanet-nebo-zraneni.webp\" alt=\"ruka siaha na bolestiv\u00e9 l\u00fdtko, ako spozna\u0165 tromb\u00f3zu\" width=\"300\" height=\"200\" title=\"\"><\/a>Tromb\u00f3zu nie je v\u017edy \u013eahk\u00e9 spozna\u0165 hne\u010f, sympt\u00f3my sa toti\u017e objavuj\u00fa <strong>pozvo\u013ena<\/strong> a \u013eahko si ich m\u00f4\u017eeme pom\u00fdli\u0165 aj s in\u00fdmi chorobami.<\/p>\n<p>Spozornie\u0165 by ste preto mali, ak sa objavia pomaly sa vyv\u00edjaj\u00face <strong>boles\u0165 v jednom mieste <\/strong>vyvol\u00e1van\u00e1 n\u00e1mahou, zv\u00fd\u0161en\u00e1 <strong>\u00fanava, nevysvetlite\u013en\u00fd ka\u0161e\u013e<\/strong> alebo <strong>d\u00fdchavi\u010dnos\u0165<\/strong> pri v\u00e4\u010d\u0161ej fyzickej z\u00e1\u0165a\u017ei. Ak sa z ni\u010doho ni\u010d objav\u00ed <strong>probl\u00e9my s d\u00fdchan\u00edm<\/strong> alebo <strong>tlak na hrudn\u00edku<\/strong>, s volan\u00edm pom\u00f4c\u0165 by ste nemali v\u00e1ha\u0165 ani chv\u00ed\u013eo\u010dku, rovnako tak pri silnej <strong>bolesti hrudn\u00edka alebo hlavy<\/strong>, probl\u00e9moch s <strong>viden\u00edm, rozpr\u00e1van\u00edm a pohybom<\/strong>, ale ani pri n\u00e1hlom n\u00e1stupe <strong>opuchu<\/strong>, <strong>bolesti<\/strong> a <strong>zmeny teploty a farby jednej kon\u010datiny,<\/strong> predov\u0161etk\u00fdm l\u00fdtka.<\/p>\n<p>Lie\u010dba zah\u0155\u0148a antikoagula\u010dn\u00e9 lieky a pokoj na l\u00f4\u017eku, v niektor\u00fdch pr\u00edpadoch sa ale pacient nevyhne oper\u00e1cii.<\/p>\n<h2>Ako tromb\u00f3ze predch\u00e1dza\u0165?<\/h2>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/Jak-tromboze-predchazet.png\"><img decoding=\"async\" class=\"wp-image-1967 size-medium alignright\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/vysetreni-otoku-nohy-lekarem-podezreni-na-zanet-zily-s-ultrazvukovym-snimkem-v-pozadi.webp\" alt=\"sk\u00famanie tromb\u00f3zy rukami\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<p>Najlep\u0161ie je vyhn\u00fa\u0165 sa rizikov\u00fdm faktorom. Rizikov\u00e9 faktory ved\u00face k vzniku tromb\u00f3zy s\u00fa napr\u00edklad:<\/p>\n<ul>\n<li>faj\u010denie<\/li>\n<li>nedostatok pravideln\u00e9ho pohybu<\/li>\n<li>obezita<\/li>\n<li>vysok\u00fd krvn\u00fd tlak<\/li>\n<li>k\u0155\u010dov\u00e9 \u017eily<\/li>\n<li>tehotenstvo, \u0161estonedelie<\/li>\n<li>dehydrat\u00e1cia<\/li>\n<li>cukrovka<\/li>\n<li>zlomen\u00e1 noha v sadre<\/li>\n<li>u\u017e\u00edvanie hormon\u00e1lna antikoncepcia<\/li>\n<li>dlhodob\u00e9 sedenie pri cestovan\u00ed<\/li>\n<li>dedi\u010dnos\u0165.<\/li>\n<\/ul>\n<p>Zatia\u013e \u010do niektor\u00e9 faktory, napr\u00edklad dedi\u010dnos\u0165, ovplyvni\u0165 nem\u00f4\u017eeme, in\u00e9 \u00e1no Z\u00e1kladom je op\u00e4\u0165. <strong>zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl<\/strong>V\u010faka nemu sa n\u00e1s potom mnoho rizikov\u00fdch faktorov net\u00fdka, ale m\u00f4\u017eeme tak \u010diasto\u010dne ovplyvni\u0165 aj napr\u00edklad on\u00fa dedi\u010dn\u00fa predispoz\u00edciu.<\/p>\n<p>Udr\u017eujte si preto <strong>zdrav\u00fa telesn\u00fa hmotnos\u0165<\/strong>, str\u00e1\u017ete si <strong>krvn\u00fd tlak<\/strong>, pravidelne sa <strong>h\u00fdbte<\/strong> a dodr\u017eujte <strong>pitn\u00fd re\u017eim<\/strong>. A pri alkohole ako sa hovor\u00ed \u2013 s mierou :-). Pokia\u013e v\u00e1s \u010dak\u00e1 dlh\u00e9 cestovanie, k\u00fapte si <strong>kompresn\u00e9 podkolienky<\/strong> a ka\u017ed\u00e9 dve hodinky sa trochu <strong>pretiahnite<\/strong>.<\/p>\n<h2>Ktor\u00e9 potraviny podporuj\u00fa zdravie srdca a ciev<\/h2>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/Potraviny.png\"><img decoding=\"async\" class=\"wp-image-1969 size-medium alignleft\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/zdravy-zivotni-styl-ovoce-orechy-a-fonendoskop-na-drevenem-stole-symbolizujici-prevenci-srdecnich-onemocneni.webp\" alt=\"ovocie a zelenina, zdrav\u00e9 srdce\" width=\"300\" height=\"200\" title=\"\"><\/a>Ak chceme prospie\u0165 na\u0161im cievam a srdcu, mali by sme sa vyhn\u00fa\u0165 konzum\u00e1cii \u017eivo\u010d\u00ed\u0161nych tukov, predov\u0161etk\u00fdm \u00faden\u00edn, tu\u010dn\u00e9ho m\u00e4sa, tu\u010dn\u00fdch mlie\u010dnych v\u00fdrobkov a jemn\u00e9ho pe\u010diva.<\/p>\n<p>V kuchyni teda rad\u0161ej pou\u017e\u00edvajte <strong>kvalitn\u00fd rastlinn\u00fd olej<\/strong>, siahnu\u0165 m\u00f4\u017eete po olivovom, ry\u017eovom alebo repkovom. <span style=\"color: #333333;\">Pri v\u0161etkom plat\u00ed: oplat\u00ed sa \u010d\u00edta\u0165 etikety a pozera\u0165 sa na zlo\u017eenie a pri rastlinnom tuku obzvl\u00e1\u0161\u0165.<\/span> <strong>Maslo nie je zak\u00e1zan\u00e9<\/strong>, len ho konzumujte s mierou. K\u00fapte si rad\u0161ej kvalitnej\u0161ie a striedajte ho s rastlinn\u00fdmi tukmi. Konzumujte dostatok <strong>zeleniny<\/strong>, ako napr\u00edklad mrkva \u010di mangold, a <strong>ovocie<\/strong>, napr\u00edklad pomaran\u010de, \u010dere\u0161ne a \u010du\u010doriedky. <strong>\u010derstv\u00e9 bylinky<\/strong>, predov\u0161etk\u00fdm rozmar\u00edn, tymian, oregano a \u0161alvia. Nezab\u00fadajme ani na \u010dierne fazule, tofu, <strong>orechy<\/strong>, <strong>mandle<\/strong>, l<strong>nien\u00e9 semienko<\/strong>, ovos. D\u00f4le\u017eit\u00e1 je tie\u017e <strong>konzum\u00e1cia r\u00fdb<\/strong>, predov\u0161etk\u00fdm <strong>losos a tuniak<\/strong>, a to pre obsah <strong>omega-3 mastn\u00fdch<\/strong> kysel\u00edn.<\/p>\n<h2>Pomer obvodu p\u00e1sa a bokov ako ukazovate\u013e zdrav\u00fdch ciev<\/h2>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/Pomer-obvodu-pasu-a-boku.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1968 size-medium alignright\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/02\/dve-zlate-rybky-v-sousednich-akvariich-oddelene-sklem-detailne-zachyceny-na-bilem-pozadi.webp\" alt=\"chud\u00e1 ryba pozer\u00e1 na naf\u00faknut\u00fa rybu - ukazuje pomer p\u00e1sa a bokov\" width=\"300\" height=\"200\" title=\"\"><\/a>Pomer obvodu p\u00e1sa a bokov, skr\u00e1tene <strong>WHR<\/strong> (z angl. waist-hip ratio) ukazuje <strong>rozlo\u017eenie tukov vo va\u0161om tele<\/strong> a pou\u017e\u00edva sa na <strong>meranie a indik\u00e1ciu zdrav\u00e9ho stavu a riz\u00edk<\/strong> v\u00fdvoja v\u00e1\u017enych zdravotn\u00fdch komplik\u00e1ci\u00ed. Vypo\u010d\u00edta sa jednoducho.<\/p>\n<p>Pomocou <strong>kraj\u010d\u00edrskeho metra<\/strong> si premerajte <strong>obvod p\u00e1sa<\/strong> na najten\u0161om mieste brucha (pr\u00edpadne 1 palec nad pupkom) a <strong>obvod bokov<\/strong> na ich naj\u0161ir\u0161om mieste. N\u00e1sledne pod\u013ea<strong> jednoduch\u00e9ho vzor\u010deka<\/strong> spo\u010d\u00edtajte svoje WHR: <strong>obvod p\u00e1sa (v cm) \/ <\/strong><strong>obvod bokov (v cm)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Ak m\u00e1te napr\u00edklad obvod p\u00e1sa 72 cm a obvod bokov 90 cm, va\u0161a WHR je 0,8 (72 : 90= 0,8).<\/p>\n<p><strong>Kedy by sme sa mali ma\u0165 na pozore?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<table width=\"321\">\n<tbody>\n<tr>\n<td width=\"162\"><\/td>\n<td width=\"80\">\u017dena<\/td>\n<td width=\"79\">Mu\u017e<\/td>\n<\/tr>\n<tr>\n<td width=\"162\">Norm\u00e1lna WHR<\/td>\n<td width=\"80\">&lt; 0,80<\/td>\n<td width=\"79\">&lt; 0,90<\/td>\n<\/tr>\n<tr>\n<td width=\"162\">Rizikov\u00e9 WHR<\/td>\n<td width=\"80\">0,80 \u2013 0,84<\/td>\n<td width=\"79\">0,90\u20130,99<\/td>\n<\/tr>\n<tr>\n<td width=\"162\">Ve\u013emi rizikov\u00e9 WHR<\/td>\n<td width=\"80\">&gt; 0,85<\/td>\n<td width=\"79\">&gt; 1,00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Z tabu\u013eky je jasne vidie\u0165, kedy je na\u0161a WHR rizikov\u00e9 a mali by sme <strong>zv\u00e1\u017ei\u0165 prevent\u00edvnu n\u00e1v\u0161tevu lek\u00e1ra<\/strong>, a kedy je naozaj ve\u013emi rizikov\u00e9 as <strong>vy\u0161etren\u00edm<\/strong> by sme <strong>nemali v\u00e1ha\u0165<\/strong>.<\/p>\n<p>Pred\u00eds\u0165 t\u00fdmto v\u00fdsledkom m\u00f4\u017eete op\u00e4\u0165 pomocou <strong>zdrav\u0161ieho \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong> a vo\u013ebou vhodn\u00fdch potrav\u00edn. Podporu svojmu organizmu m\u00f4\u017eete tie\u017e da\u0165 vo forme<a href=\"https:\/\/www.linie4life.com\/sk\/obchod\/zdrave-srdce-prirodzeny-sposob-hearttool\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\"> <strong>vhodn\u00fdch doplnkov stravy<\/strong><\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Srdce m\u00e1me jen jedno a je proto nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 udr\u017eovat ho zdrav\u00e9. Stejn\u011b tak je ale d\u016fle\u017eit\u00e9 pe\u010dovat o c\u00e9vy a udr\u017eovat je \u010dist\u00e9. Co n\u00e1m hroz\u00ed, jestli\u017ee se nebudeme o sv\u00e9 srdce a c\u00e9vy \u0159\u00e1dn\u011b starat? A jak tedy pe\u010dovat spr\u00e1vn\u011b, abychom p\u0159ede\u0161li zdravotn\u00edm rizik\u016fm a komplikac\u00edm? Krevn\u00ed sra\u017eenina m\u016f\u017ee ohrozit n\u00e1\u0161 \u017eivot Krevn\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1970,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[50,48,49],"tags":[],"class_list":["post-1963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi","category-zdravi","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/1963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=1963"}],"version-history":[{"count":3,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/1963\/revisions"}],"predecessor-version":[{"id":7097,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/1963\/revisions\/7097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/1970"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=1963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=1963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=1963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}