{"id":1974,"date":"2022-05-31T07:00:30","date_gmt":"2022-05-31T07:00:30","guid":{"rendered":"https:\/\/linie4life.cz\/?p=1974"},"modified":"2025-05-05T20:58:07","modified_gmt":"2025-05-05T18:58:07","slug":"bolesti-chrbta-lava-cvicenie","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/bolesti-zad-uleva-cviceni\/","title":{"rendered":"M\u00e1te bolesti chrbta? Pom\u00f4\u017eeme v\u00e1m s \u00fa\u013eavou aj prevenciou"},"content":{"rendered":"

Bol\u00ed v\u00e1s chrb\u00e1t, kolen\u00e1, bedr\u00e1 alebo svaly tzv. pri ka\u017edom pohybe? Rozhodne nie je dobr\u00e9 to podce\u0148ova\u0165! Telo sa v\u00e1m t\u00fdm sna\u017e\u00ed nie\u010do poveda\u0165. Tak mu po\u010d\u00favajte a doprajte mu, \u010do potrebuje.<\/p>\n

Pohyblivos\u0165 na\u0161ich k\u013abov m\u00f4\u017ee s\u00favisie\u0165 s mnoh\u00fdmi faktormi<\/h2>\n

\"\"Na opotrebenie k\u013abov m\u00e1 z\u00e1sadn\u00fd vplyv n\u00e1\u0161 vek. K prv\u00fdm pr\u00edznakom m\u00f4\u017ee doch\u00e1dza\u0165 u\u017e po 30. roku \u017eivota, a teda aj k prv\u00fdm bolestiam a probl\u00e9mom.<\/p>\n

Okrem veku ale pohyblivos\u0165 k\u013abov ovplyv\u0148uj\u00fa aj \u010fal\u0161ie faktory. Patria sem napr\u00edklad pohlavie, telesn\u00e1 v\u00e1ha, telesn\u00e1 teplota a celkovo zdravotn\u00fd stav<\/strong>Obvykle b\u00fdva vy\u0161\u0161ia pohyblivos\u0165 k\u013abov u \u017eien ako u mu\u017eov S telesnou teplotou sa zvy\u0161uje aj pohyblivos\u0165 k\u013abov, tak\u017ee pred cvi\u010den\u00edm je dobr\u00e9 urobi\u0165 rozcvi\u010dku a zahria\u0165 sa aj hor\u00faci k\u00fape\u013e.<\/p>\n

Pre\u010do k\u013aby bolia?<\/h2>\n

\"\"<\/a>Naj\u010dastej\u0161ie \u013eudia poci\u0165uj\u00fa bolesti bedier, kolien, \u010dlenkov a chrbta, ale m\u00f4\u017eu v\u00e1s bolie\u0165 ak\u00e9ko\u013evek k\u013aby. Pr\u00ed\u010din m\u00f4\u017ee by\u0165 naozaj ve\u013ea, napr\u00edklad ich dlhodob\u00e9 pre\u0165a\u017eovanie<\/strong>, nadmern\u00e1 fyzick\u00e1 z\u00e1\u0165a\u017e<\/strong>, choroba alebo \u00faraz<\/strong>, zmena po\u010dasia at\u010f.<\/p>\n

Jedn\u00fdm z ochoren\u00ed nielen k\u013abov, ale kost\u00ed celkovo je osteopor\u00f3za<\/strong>. Toto ochorenie sp\u00f4sobuje postupn\u00e9 rednutie kost\u00ed<\/strong>, kedy sa v kostiach za\u010dn\u00fa tvori\u0165 p\u00f3ry a ub\u00fada\u0165 z nich v\u00e1pnik. Postihuje \u013eud\u00ed po 50. roku veku, naj\u010dastej\u0161ie \u017eeny po menopauze. Pacienti poci\u0165uj\u00fa siln\u00e9 bolesti k\u013abov a chrbta, str\u00e1caj\u00fa telesn\u00fa v\u00fd\u0161ku, zagu\u013eacuj\u00fa sa im chrb\u00e1t, maj\u00fa men\u0161iu pohyblivos\u0165 hrudn\u00e9ho ko\u0161a a chrbtice a zv\u00fd\u0161en\u00fa l\u00e1mavos\u0165 kost\u00ed. K rizikov\u00fdm faktorom patr\u00ed nedostatok v\u00e1pnika a vitam\u00ednu C, pitie alkoholu, faj\u010denie, n\u00edzka hmotnos\u0165, chronick\u00e9 choroby at\u010f.<\/p>\n

Vo vy\u0161\u0161om veku v\u00e1s tie\u017e \u010dasto m\u00f4\u017ee tr\u00e1pi\u0165 artr\u00f3za,<\/span> kedy doch\u00e1dza k degener\u00e1ciu k\u013abovej chrupavky<\/strong> v d\u00f4sledku nadmern\u00e9ho opotrebovania a pre\u0165a\u017eovania k\u013abov. Postihuje predov\u0161etk\u00fdm ve\u013ek\u00e9 k\u013aby<\/strong>, ako je ramenn\u00fd k\u013ab alebo bedra, v\u00fdnimkou nie s\u00fa ale ani mal\u00e9 k\u013aby v ruke alebo v chrbtici.<\/p>\n

Revma<\/strong> alebo reumatoidn\u00e1 artrit\u00edda<\/strong> je \u010fal\u0161ie ochorenie, ktor\u00e9 m\u00f4\u017ee k\u013aby postihn\u00fa\u0165. Objavuje sa preva\u017ene u \u017eien medzi 20 a 50 rokmi. Sp\u00f4sobuje ju chronick\u00fd z\u00e1pal<\/strong> a postihuje k\u013aby prstov, ruky a kolenn\u00fd k\u013ab. Prejavuje sa boles\u0165ou, opuchmi, stuhnutos\u0165ou, zmenou tvaru k\u013abov a tie\u017e celkovou \u00fanavou.<\/p>\n

Chronick\u00e9 z\u00e1palov\u00e9 ochorenie zvan\u00e9 Bechterevova choroba<\/strong> sp\u00f4sobuje kostnaten\u00edm pru\u017en\u00fdch tkan\u00edv<\/strong>, ktor\u00e9 vedie k obmedzeniu a\u017e znemo\u017eneniu pohybu. Postihuje pacientov medzi 15 a 40 rokmi, a to preva\u017ene mu\u017eov. Jej v\u00fdskyt je naj\u010dastej\u0161\u00ed na chrbtici, bedr\u00e1ch, kolen\u00e1ch, \u010dlenkoch a ramen\u00e1ch. Pacienti poci\u0165uj\u00fa zn\u00ed\u017een\u00fa pohyblivos\u0165, stuhnutos\u0165 a boles\u0165 chrbtice, boles\u0165 hrudn\u00edka a z\u00e1paly k\u013abov, ale aj \u00fanavu a p\u013e\u00facnu fibr\u00f3zu.<\/p>\n

Pre\u010do svaly bolia?<\/h2>\n

\"Pre\u010do<\/a>Jednou z pr\u00ed\u010din, pre\u010do v\u00e1s bol\u00ed svaly, m\u00f4\u017ee by\u0165 nadmern\u00e9 za\u0165a\u017eenie<\/strong>. Boles\u0165 ale m\u00f4\u017ee sp\u00f4sobi\u0165 aj zranenie<\/strong>, napr\u00edklad natrhnutie \u010di natiahnutie svalov alebo v\u00e4zov. Pr\u00ed\u010dinou m\u00f4\u017ee by\u0165 ale aj stres<\/strong>, Pri ktorom telo produkuje horm\u00f3ny, ktor\u00e9 zvy\u0161uj\u00fa nap\u00e4tie vo svaloch a n\u00e1sledne citlivos\u0165 na boles\u0165. Rovnako tak je nutn\u00e9 bra\u0165 do \u00favahy aj to, \u010di nem\u00f4\u017ee \u00eds\u0165 o nejak\u00fa vir\u00f3zu \u010di infekciu<\/strong>, Napr\u00edklad chr\u00edpku alebo prechladnutie. To toti\u017e dok\u00e1\u017ee na\u0161e svaly tie\u017e pekne potr\u00e1pi\u0165.<\/p>\n

<\/h2>\n

<\/h2>\n

<\/h2>\n

Ako sa stara\u0165 o svoj pohybov\u00fd apar\u00e1t, aby nebolel<\/h2>\n

\"Ako<\/a>Op\u00e4\u0165 poviem, \u017ee z\u00e1kladom je zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl<\/strong>. Ale st\u00e1va sa n\u00e1m \u010dasto, \u017ee v z\u00e1plave denn\u00fdch povinnost\u00ed na seba zab\u00fadame.<\/p>\n

Sk\u00faste sa zastavi\u0165, nad\u00fdchnu\u0165 a za\u010da\u0165 svojmu telu po\u010d\u00fava\u0165<\/strong>. \u010co v\u00e1m chce poveda\u0165. Ni\u010d nebol\u00ed bez pr\u00ed\u010diny nech fyzick\u00e9 alebo emo\u010dn\u00e9. Pokia\u013e v\u00e1s teda napr\u00edklad bol\u00ed natiahnut\u00e9 l\u00fdtko, je jasn\u00e9, \u017ee nebudete pracova\u0165 v z\u00e1hradke alebo \u0161portova\u0165. Rovnako tak, ak ste prechladnut\u00ed, nechv\u00e1tajte vybavi\u0165 rad povinnost\u00ed a u\u017e v\u00f4bec svoje telo nenam\u00e1hajte fyzicky a rad\u0161ej si zalezte do postele s tepl\u00fdm \u010dajom a doprajte svojmu telu odpo\u010dinok. Verte, \u017ee viem, o \u010dom hovor\u00edm.<\/p>\n

Av\u0161ak pokia\u013e v\u00e1s dlhodobo tr\u00e1pia bolesti pohybov\u00e9ho apar\u00e1tu, je dobr\u00e9 s t\u00fdm nie\u010do robi\u0165. A ako inak, ne\u017e zvn\u00fatra a dlhodobo. Odporu\u010di\u0165 m\u00f4\u017eem CARPAGEL<\/a> \u0161irokospektr\u00e1lny lie\u010div\u00fd g\u00e9l, ktor\u00fd potl\u00e1\u010da boles\u0165, z\u00e1pal a prispieva k udr\u017eaniu norm\u00e1lneho stavu k\u013abov a svalov.<\/span><\/p>\n

Ak si nie ste ist\u00ed, \u010di je toto vhodn\u00e9 rie\u0161enie \u010di prevencia<\/strong> pre v\u00e1s, nap\u00ed\u0161te mi<\/a> a ja v\u00e1m rada porad\u00edm.<\/p>","protected":false},"excerpt":{"rendered":"

Bol\u00ed v\u00e1s z\u00e1da, kolena, ky\u010dle nebo svaly tzv. p\u0159i ka\u017ed\u00e9m pohybu? Rozhodn\u011b nen\u00ed dobr\u00e9 to podce\u0148ovat! T\u011blo se v\u00e1m t\u00edm sna\u017e\u00ed n\u011bco \u0159\u00edct. Tak mu naslouchejte a dop\u0159ejte mu, co pot\u0159ebuje. Pohyblivost na\u0161ich kloub\u016f m\u016f\u017ee souviset s mnoha faktory Na opot\u0159eben\u00ed kloub\u016f m\u00e1 z\u00e1sadn\u00ed vliv n\u00e1\u0161 v\u011bk. K prvn\u00edm p\u0159\u00edznak\u016fm m\u016f\u017ee doch\u00e1zet u\u017e po 30. […]<\/p>\n","protected":false},"author":2,"featured_media":2037,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[50,48,49],"tags":[],"class_list":["post-1974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi","category-zdravi","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/1974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=1974"}],"version-history":[{"count":4,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/1974\/revisions"}],"predecessor-version":[{"id":7095,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/1974\/revisions\/7095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/2037"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=1974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=1974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=1974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}