{"id":218,"date":"2021-10-04T10:17:43","date_gmt":"2021-10-04T10:17:43","guid":{"rendered":"https:\/\/linie4life.cz\/?p=218"},"modified":"2025-05-05T20:58:19","modified_gmt":"2025-05-05T18:58:19","slug":"vek-je-len-cislo","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/vek-je-jenom-cislo\/","title":{"rendered":"Vek je iba \u010d\u00edslo: Ako si udr\u017ea\u0165 vitalitu a rados\u0165 zo \u017eivota?"},"content":{"rendered":"<h2><strong>Vek je iba \u010d\u00edslo<\/strong><\/h2>\n<p>Ur\u010dite ste toto porekadlo u\u017e niekde po\u010duli. Len\u017ee ono nejde len o nejak\u00fd v\u00fdmysel t\u00fdch, ktor\u00ed sa hanbia za svoj vek a robia sa mlad\u0161\u00edmi. Ono to m\u00e1 naozaj nie\u010do do seba, a to aj pod\u013ea sociol\u00f3gov a in\u00fdch vedcov.<\/p>\n<h2><\/h2>\n<h2><strong>Na ko\u013eko sa dnes c\u00edtite?<\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1080 alignleft\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2021\/10\/starsi-zena-s-kratkymi-sedymi-vlasy-mluvi-na-mobilu-drzi-nakupni-tasky-usmiva-se-na-ulici-za-slunecneho-dne.webp\" alt=\"\" width=\"300\" height=\"200\" title=\"\">Viete, ak\u00e1 je ofici\u00e1lna hranica staroby? Tu\u0161\u00edte? My v\u00e1m to prezrad\u00edme. \u017diadna. Ofici\u00e1lna, pr\u00e1vne platn\u00e1 hranica staroby jednoducho neexistuje. \u00c1no, uv\u00e1dzaj\u00fa sa ur\u010dit\u00e9 \u010d\u00edsla, ktor\u00e9 ale odr\u00e1\u017eaj\u00fa sk\u00f4r subjekt\u00edvny priemer a s\u00fa v ka\u017edom \u0161t\u00e1te in\u00e9. A dokonca sa raz za p\u00e1r rokov menia, navy\u0161uj\u00fa.<br \/>\nPod\u013ea nieko\u013ek\u00fdch svetov\u00fdch v\u00fdskumov po\u010das posledn\u00fdch nieko\u013ek\u00fdch rokov vedci zistili, \u017ee biologick\u00fd vek nem\u00e1 na fyzick\u00e9 zdravie tak\u00fd vplyv, ako <strong>stav mysle<\/strong>. Pokia\u013e sa teda v 45 c\u00edtime na 30, sme na tom v\u00fdrazne lep\u0161ie, ne\u017e keby sme sa c\u00edtili na 60, to iste uzn\u00e1te.<br \/>\nTo, ako \u010dlovek vn\u00edma s\u00e1m seba, sa v priebehu \u017eivota men\u00ed. Najsk\u00f4r si \u013eudia pripadaj\u00fa star\u0161\u00ed, ne\u017e pod\u013ea svojho ro\u010dn\u00edka narodenia s\u00fa. Toto sebahodnotenie sa l\u00e1me okolo 25. roku veku. N\u00e1sledne sa \u013eudia obvykle za\u010dn\u00fa <strong>c\u00edti\u0165 mlad\u0161ie<\/strong>, ne\u017e ko\u013eko im ur\u010duje ich ob\u010diansky preukaz. A \u010d\u00edm s\u00fa \u013eudia star\u0161\u00ed, t\u00fdm viac sa rozdiel medzi ich biologick\u00fdm vekom a vekom v ich mysli zv\u00e4\u010d\u0161uje.<br \/>\nPod\u013ea v\u00fdskumov m\u00e1 na tento fakt vplyv predov\u0161etk\u00fdm to, \u017ee sa \u013eudia boja stereotypiz\u00e1cie a sna\u017eia sa vyhn\u00fa\u0165 \u0161katu\u013ekovaniu. Napr\u00edklad v 18 by mal by\u0165 \u010dlovek zrazu dospel\u00fd, v 25 za\u010da\u0165 kari\u00e9ru \u010di porodi\u0165 die\u0165a, v 35 ma\u0165 kari\u00e9ru s\u013eubne rozbehnut\u00fa a okolo 40 by mala pomaly prich\u00e1dza\u0165 kr\u00edza stredn\u00e9ho veku. \u013dudia na to ale nie s\u00fa pripraven\u00ed a sna\u017eia sa s t\u00fdm bojova\u0165.<\/p>\n<h2><\/h2>\n<h2><strong>To, na ko\u013eko sa c\u00edtite, sa odr\u00e1\u017ea aj na va\u0161om zdravotnom stave<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1081 alignright\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2021\/10\/starsi-zena-sedici-na-gauci-a-usmivajici-se-zatimco-pouziva-chytry-telefon-v-pohodli-domova.webp\" alt=\"\" width=\"300\" height=\"200\" title=\"\">Prieskumy tie\u017e preuk\u00e1zali, \u017ee \u013eudia, ktor\u00ed sa c\u00edtia mlad\u0161\u00ed, ne\u017e v skuto\u010dnosti s\u00fa, s\u00fa tie\u017e zdrav\u0161\u00ed a \u0161\u0165astnej\u0161\u00ed. Zatia\u013e \u010do \u013eudia, ktor\u00ed si prip\u00fa\u0161\u0165aj\u00fa, \u017ee s\u00fa star\u00ed, alebo dokonca sa c\u00edtia e\u0161te star\u0161\u00ed, ako s\u00fa, maj\u00fa ve\u013ea zdravotn\u00fdch probl\u00e9mov a chor\u00f4b sp\u00e1jan\u00fdch pr\u00e1ve s vysok\u00fdm vekom. \u010casto ich tr\u00e1pi <strong>depresia<\/strong>, <strong>cukrovka<\/strong>, <strong>vysok\u00fd krvn\u00fd tlak<\/strong>, nepoci\u0165uj\u00fa rados\u0165 zo \u017eivota, nad\u0161enie, zvedavos\u0165 ani \u017eiadny pr\u00edliv energie.<br \/>\nPokia\u013e teda na sebe pozorujete<strong> zn\u00e1mky starnutia<\/strong>, najlep\u0161ie, \u010do proti nim m\u00f4\u017eete robi\u0165, je zmeni\u0165 svoje myslenie. Samozrejme nie je dobr\u00e9 to preh\u00e1\u0148a\u0165 a za\u010da\u0165 sa v 45 hra\u0165 na teenagera. Rozhodne ale za\u010dnite s \u010dinnos\u0165ami, ktor\u00e9 robia sk\u00f4r \u013eudia mlad\u0161\u00ed ako ste vy. A uvid\u00edte, \u017ee sa \u010doskoro za\u010dnete mlad\u0161ie aj c\u00edti\u0165. Okrem toho aj \u013eudia, ktor\u00ed sa c\u00edtia mlad\u0161\u00ed, s\u00fa okol\u00edm pova\u017eovan\u00ed za otvorenej\u0161\u00ed, svedomitej\u0161\u00ed a sympatickej\u0161\u00ed.<\/p>\n<h2><\/h2>\n<h2><strong>Mlad\u00fa myse\u013e treba podpori\u0165 aj fyzicky<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1082 alignleft\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2021\/10\/usmevava-zena-ve-sportovnim-obleceni-pri-skupinovem-fitness-cviceni-ve-svetlem-studiu-s-nekolika-lidmi-v-pozadi.webp\" alt=\"\" width=\"300\" height=\"200\" title=\"\">Ako by bolo kr\u00e1sne si len pomyslie\u0165 na to, \u017ee sme o 10 rokov mlad\u0161\u00ed, a ono by sa to zrazu stalo. Aj ke\u010f sa hovor\u00ed, \u017ee \u010dlovek je t\u00fdm, na \u010do mysl\u00ed, alebo \u017ee si mys\u013eou m\u00f4\u017eeme pritiahnu\u0165 \u010di meni\u0165 realitu. Ale samo od seba to tie\u017e \u00faplne nejde. Spr\u00e1vne my\u0161lienky s\u00fa len z\u00e1klad a treba ho spr\u00e1vne podporova\u0165.<br \/>\nA ono nie nadarmo sa hovor\u00ed, \u017ee v\u0161etko s\u00favis\u00ed so v\u0161etk\u00fdm.<br \/>\nNie, naozaj to neznamen\u00e1, \u017ee za\u010dnete znova chodi\u0165 po diskot\u00e9kach a op\u00edja\u0165 sa tam do r\u00e1na, kedy n\u00e1sledne domov pr\u00eddete oknom, aby v\u00e1s mami\u010dka (v tomto pr\u00edpade u\u017e sk\u00f4r man\u017eel \u010di deti) nenachytala. Pr\u00e1ve naopak.<br \/>\n\u013dudia, ktor\u00ed sa c\u00edtia mlad\u0161\u00ed, ne\u017e pod\u013ea biologick\u00e9ho veku s\u00fa, obvykle za\u010dn\u00fa tie\u017e zdrav\u0161ie \u017ei\u0165. Zdravo sa stravuj\u00fa, boria zakorenen\u00e9 stereotypy v stravovan\u00ed, vyh\u013ead\u00e1vaj\u00fa si relevantn\u00e9 inform\u00e1cie a rady. Tie\u017e sa viac h\u00fdbu, cvi\u010dia, behaj\u00fa. Nie je nutn\u00e9 sa hne\u010f prihl\u00e1si\u0165 na marat\u00f3n ako Tereza Kostkov\u00e1 so svojou filmovou mami\u010dkou a sestrami vo filme \u017deny v behu. Ale za\u010da\u0165 sa h\u00fdba\u0165 ur\u010dite nikomu neubl\u00ed\u017ei. Sta\u010d\u00ed za\u010da\u0165 pozvo\u013ena a postupne prid\u00e1va\u0165. Pokia\u013e nem\u00e1te svoj ob\u013e\u00faben\u00fd druh pohybu, za\u010dnite sk\u00fa\u0161a\u0165. \u010casom si ten \u201esvoj\u201c rozhodne vyberiete.<br \/>\nA nie, nevyhov\u00e1rajte sa, \u017ee ste na nejak\u00e9 \u201eza\u010diatky s behan\u00edm\u201c u\u017e star\u00e1. To je toti\u017e presne ono. Ste predsa mlad\u00e1!<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u011bk je jenom \u010d\u00edslo Ur\u010dit\u011b jste toto po\u0159ekadlo ji\u017e n\u011bkde sly\u0161ely. Jen\u017ee ono se nejedn\u00e1 jen o n\u011bjak\u00fd v\u00fdmysl t\u011bch, kte\u0159\u00ed se styd\u00ed za sv\u016fj v\u011bk a d\u011blaj\u00ed se mlad\u0161\u00edmi. Ono to m\u00e1 opravdu n\u011bco do sebe, a to i podle sociolog\u016f a jin\u00fdch v\u011bdc\u016f. Na kolik se dnes c\u00edt\u00edte? V\u00edte, jak\u00e1 je ofici\u00e1ln\u00ed hranice [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrave-starnuti"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":2,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":7115,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/218\/revisions\/7115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/778"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}