{"id":220,"date":"2021-09-22T11:17:57","date_gmt":"2021-09-22T11:17:57","guid":{"rendered":"https:\/\/linie4life.cz\/?p=220"},"modified":"2025-05-05T20:58:20","modified_gmt":"2025-05-05T18:58:20","slug":"potraviny-pre-zdravu-plet-ako-strava-ovplyvnuje-krasu-pokozky","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/potraviny-pro-zdravou-plet-jak-strava-ovlivnuje-krasu-pokozky\/","title":{"rendered":"Potraviny pre zdrav\u00fa ple\u0165: Ako strava ovplyv\u0148uje kr\u00e1su poko\u017eky?"},"content":{"rendered":"

Ak\u00e9 potraviny jes\u0165, aby na\u0161a ple\u0165 \u017eiarila?<\/strong><\/h2>\n

Nie je \u017eiadnym tajomstvom, \u017ee to, \u010do jeme, sa potom odr\u00e1\u017ea nielen na na\u0161om zdrav\u00ed, ale aj na na\u0161om vzh\u013eade. A rozhodne nejde len o postavu, zuby alebo vlasy. Potraviny, ktor\u00e9 konzumujeme, maj\u00fa vplyv aj na na\u0161u ple\u0165. Ak\u00e9 potraviny by sme teda mali jes\u0165, aby na\u0161e ple\u0165 \u017eiarila<\/a>?<\/p>\n

Tekutiny<\/strong><\/h2>\n

\"\" Na prvom mieste je rozhodne voda<\/strong>Aby ple\u0165 pekne vyzerala, mus\u00ed by\u0165 dobre hydratovan\u00e1. A to z\u010faleka nielen zvonku r\u00f4znymi hydrata\u010dn\u00fdmi kr\u00e9mami a \u010fal\u0161\u00edmi kozmetick\u00fdmi pr\u00edpravkami, ale predov\u0161etk\u00fdm zvn\u00fatra.
\n\u010eal\u0161ou vhodnou tekutinou je zelen\u00fd \u010daj<\/strong>Nielen, \u017ee spoma\u013euje starnutie pleti, ale chr\u00e1ni ju aj pred po\u0161koden\u00edm r\u00f4znymi vonkaj\u0161\u00edmi vplyvmi, ako s\u00fa napr\u00edklad slne\u010dn\u00e9 l\u00fa\u010de.
\nZ tekut\u00edn pleti rozhodne neprospieva alkohol, k\u00e1va<\/strong> a n\u00e1poje (ani potraviny) obsahuj\u00face rafinovan\u00fd cukor.<\/strong><\/p>\n

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Ovocie<\/strong><\/h2>\n

\"\"Ovocie vo v\u0161eobecnosti obsahuje ve\u013ea vitam\u00ednov a rozhodne n\u00edm ni\u010d nepokaz\u00edte. Teda za predpokladu, \u017ee nie ste na ten ktor\u00fd druh alergick\u00e1. Kr\u00e1sny vzh\u013ead pleti ale m\u00f4\u017eete podpori\u0165 konkr\u00e9tnymi druhmi ovocia.<\/p>\n

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Avok\u00e1do<\/strong><\/h2>\n

\"\"Avok\u00e1do je takmer z\u00e1zra\u010dn\u00e9 ovocie pln\u00e9 \u017eiv\u00edn prospe\u0161n\u00fdch pre na\u0161e zdravie.
\nVa\u0161a ple\u0165 mu po\u010fakuje najm\u00e4 za vysok\u00fd obsah \u201edobr\u00fdch\u201c tukov<\/strong>, v\u010faka ktor\u00fdm je hydratovan\u00e1 a pru\u017en\u00e1.
\nTo ale nie je v\u0161etko. vitam\u00ednu C<\/strong>, ktor\u00fd je nevyhnutn\u00fd pre tvorbu kolag\u00e9nu. Tie\u017e chr\u00e1ni ple\u0165 pred slnkom a spoma\u013euje jej starnutie. Nedostatok vitam\u00ednu C m\u00e1 za n\u00e1sledok such\u00fa a hrub\u00fa ple\u0165 a dokonca aj \u010dast\u00e9 modriny.
\nVitam\u00edn E<\/strong>, Ktor\u00fd avok\u00e1do taktie\u017e obsahuje, pom\u00e1ha spoma\u013eova\u0165 prejavy starnutia pleti, ako s\u00fa vr\u00e1sky \u010di pov\u00e4dnut\u00e1 ko\u017ea. S vitam\u00ednom C sa skvele dop\u013a\u0148aj\u00fa.
\nNavy\u0161e avok\u00e1do pom\u00e1ha v\u0161etky vitam\u00edny, miner\u00e1ly a antioxidanty lep\u0161ie vstreb\u00e1va\u0165<\/strong>. Telo ich tak zu\u017eitkuje ove\u013ea viac a vyl\u00fa\u010di ove\u013ea menej ako v ostatn\u00fdch pr\u00edpadoch ich konzum\u00e1cie.<\/p>\n

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\u010cerven\u00e9 hrozno<\/strong><\/h2>\n

\"\"Pre ple\u0165 najv\u00fdznamnej\u0161ou zlo\u017ekou \u010derven\u00e9ho hrozna je tzv. resverantrol<\/strong>, ktor\u00fd okrem in\u00e9ho dok\u00e1\u017ee spomali\u0165 starnutie. T\u00e1to zlo\u017eka sa nach\u00e1dza konkr\u00e9tne v \u0161upk\u00e1ch. Rovnou teda odpovieme aj na ot\u00e1zku, ktor\u00e1 v\u00e1s pravdepodobne napadne: \u00c1no, je obsiahnut\u00fd aj v \u010dervenom v\u00edne<\/strong> ako n\u00e1poji. Av\u0161ak pri v\u00e4\u010d\u0161ej konzum\u00e1cii v\u00edna u\u017e naopak prevl\u00e1da negat\u00edvne p\u00f4sobenie alkoholu nad pozit\u00edvnym p\u00f4soben\u00edm resverantrolu. Preto jedzte hrozno rad\u0161ej v ich \u010derstvej podobe a v\u00edno, ak v\u00e1m chut\u00ed, si doprajte len pr\u00edle\u017eitostne.<\/p>\n

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Bobu\u013eovit\u00e9 ovocie<\/strong><\/h2>\n

\"\"Bobu\u013eovit\u00e9 ovocie je tie\u017e bohat\u00e9 na vitam\u00edn C<\/strong>, rovnako ako avok\u00e1do. jahody, \u010dernice, maliny, \u010du\u010doriedky<\/strong> a \u010fal\u0161ie v\u00e1m pom\u00f4\u017eu spomali\u0165 starnutie pleti a zabr\u00e1ni\u0165 pred\u010dasn\u00e9mu v\u00fdskytu vr\u00e1sok.<\/p>\n

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Olivov\u00fd olej<\/strong><\/h2>\n

\"\"Budete sa mo\u017eno divi\u0165, ale aj olivov\u00fd olej je ve\u013emi v\u00fdznamn\u00fd pre zdrav\u00fd vzh\u013ead na\u0161ej pleti. Obsahuje toti\u017e mononas\u00fdten\u00e9 mastn\u00e9 kyseliny<\/strong>. T\u00fdm m\u00f4\u017eeme po\u010fakova\u0165 za mlad\u0161\u00ed vzh\u013ead pleti. Tie\u017e obsahuje ve\u013ea antioxidantov<\/strong>, ktor\u00e9 ni\u010dia vo\u013en\u00e9 radik\u00e1ly.<\/p>\n

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Ryby<\/strong><\/h2>\n

\"\"\u010eal\u0161ou d\u00f4le\u017eitou v\u00fd\u017eivou pre va\u0161u ple\u0165 s\u00fa ryby. Konkr\u00e9tne teda tu\u010dn\u00e9 ryby<\/strong>, ako napr\u00edklad losos<\/strong> alebo makrela<\/strong>. Obsahuj\u00fa toti\u017e ve\u013ek\u00e9 mno\u017estvo omega 3 mastn\u00fdch kysel\u00edn<\/strong>, ktor\u00e9 pom\u00e1haj\u00fa poko\u017eku udr\u017eiava\u0165 hydratovan\u00fa a zdrav\u00fa. Okrem toho tie\u017e zmier\u0148uj\u00fa jej za\u010dervenanie a pom\u00e1haj\u00fa v boji proti akn\u00e9. Ich nedostatok sa prejavuje \u010dast\u00fdm vys\u00fa\u0161an\u00edm pleti.
\nOkrem omega 3 mastn\u00fdch kysel\u00edn obsahuj\u00fa tieto ryby tie\u017e zinok<\/strong>, Ktor\u00fd pom\u00e1ha s produkciou nov\u00fdch ko\u017en\u00fdch buniek. Pri jeho nedostatku doch\u00e1dza k r\u00f4znym probl\u00e9mom s ko\u017eou, ale aj k zhor\u0161en\u00e9mu hojeniu r\u00e1n.
\n\u010ealej ryby obsahuj\u00fa tie\u017e u\u017e spom\u00ednan\u00fd vitam\u00edn E<\/strong>, ktor\u00fd spoma\u013euje starnutie pleti.<\/p>\n

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Hork\u00e1 \u010dokol\u00e1da<\/strong><\/h2>\n

\"\"\u00c1no, \u010d\u00edtate dobre. \u010cokol\u00e1da. Ale pozor, hork\u00e1 \u010dokol\u00e1da! Teda s ve\u013ea vysok\u00fdm obsahom kakaa<\/strong>. Antioxidanty v nej obsiahnut\u00e9 pom\u00e1haj\u00fa s regener\u00e1ciou ko\u017en\u00fdch buniek. Okrem toho maj\u00fa tie\u017e ve\u013ek\u00e9 mno\u017estvo zdraviu prospe\u0161n\u00fdch \u00fa\u010dinkov. A navy\u0161e, ako je zn\u00e1me, \u010dokol\u00e1da zlep\u0161uje n\u00e1ladu, \u010do zah\u00e1\u0148a stres, ktor\u00fd samozrejme kr\u00e1snej pleti tie\u017e neprospieva.<\/p>","protected":false},"excerpt":{"rendered":"

Jak\u00e9 potraviny j\u00edst, aby na\u0161e ple\u0165 z\u00e1\u0159ila? Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee to, co j\u00edme, se pak odr\u00e1\u017e\u00ed nejen na na\u0161em zdrav\u00ed, ale i na na\u0161em vzhledu. A rozhodn\u011b nejde jen o postavu, zuby \u010di vlasy. Potraviny, kter\u00e9 konzumujeme, maj\u00ed vliv i na na\u0161i ple\u0165. Jak\u00e9 potraviny bychom tedy m\u011bli j\u00edst, aby na\u0161e ple\u0165 z\u00e1\u0159ila? Tekutiny […]<\/p>\n","protected":false},"author":2,"featured_media":703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":4,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":7116,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/220\/revisions\/7116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/703"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}