{"id":2865,"date":"2022-06-14T07:00:17","date_gmt":"2022-06-14T07:00:17","guid":{"rendered":"https:\/\/linie4life.cz\/?p=2865"},"modified":"2025-05-05T20:58:07","modified_gmt":"2025-05-05T18:58:07","slug":"ako-udrzat-zdrave-creva-na-dovolenke","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/jak-udrzet-zdrava-streva-na-dovolene\/","title":{"rendered":"Ako udr\u017ea\u0165 zdrav\u00e9 \u010drev\u00e1 na dovolenke"},"content":{"rendered":"

Leto je tu a s n\u00edm aj zasl\u00fa\u017een\u00e1 dovolenka. V\u0161etci sa te\u0161\u00edme, \u017ee si odd\u00fdchneme, zrelaxujeme, uvid\u00edme nie\u010do kr\u00e1sne a kr\u00e1sne sa zotav\u00edme. Ak sa v\u0161ak chyst\u00e1te na exotickej\u0161iu dovolenku, mohli by ste si ju pokazi\u0165 nejak\u00fdmi bakt\u00e9riami alebo jednoducho potravinami, na ktor\u00e9 v\u00e1\u0161 tr\u00e1viaci syst\u00e9m nie je zvyknut\u00fd. Ako zabezpe\u010di\u0165, aby sme si dovolenku u\u017eili, netr\u00e1vili ju na hotelovej toalete a namiesto toho si u\u017e\u00edvali more, v\u00fdlety, pr\u00edrodu...?<\/span><\/p>\n

\u010co je hna\u010dka a ako vznik\u00e1?<\/span><\/h2>\n

\"\u017eena<\/a>Hna\u010dka je naj\u010dastej\u0161ou nepr\u00edjemnos\u0165ou, ktor\u00fa m\u00f4\u017eeme za\u017ei\u0165 po\u010das cestovania. Je sp\u00f4soben\u00e1 zhor\u0161en\u00e1 absorpcia vody<\/b> v \u010drev\u00e1ch, \u010do sp\u00f4sobuje bakt\u00e9rie alebo v\u00edrusy<\/b>. Snaha tela vyplavi\u0165 t\u00fdchto \"nev\u00edtan\u00fdch host\u00ed\" vedie k nadmern\u00e9 vylu\u010dovanie vody<\/b>.<\/span><\/p>\n

Preto je potrebn\u00e9 zv\u00fd\u0161en\u00fd pr\u00edjem tekut\u00edn<\/b>ide\u00e1lne \u010dist\u00e1 neperliv\u00e1 alebo mierne perliv\u00e1 voda alebo \u010dierny nesladen\u00fd \u010daj. Dobr\u00fd n\u00e1pad je tie\u017e da\u0165 si di\u00e9ta<\/b> vo forme \u013eahk\u00fdch jed\u00e1l, ako s\u00fa ry\u017ea, ban\u00e1ny, su\u0161ienky, v\u00fdvar bez zeleniny. Ur\u010dite mus\u00edme aspo\u0148 na chv\u00ed\u013eu vynecha\u0165 aj vypr\u00e1\u017ean\u00e9 a mastn\u00e9 jedl\u00e1.<\/span><\/p>\n

Tie\u017e detoxik\u00e1cia<\/b> <\/a>je skvel\u00fdm \u010distiacim prostriedkom pre na\u0161e \u010drev\u00e1, \u010di u\u017e ako ich lie\u010denie, <\/b>alebo \u00fa\u010dinn\u00e9 Prevencia<\/b>. M\u00f4\u017eete tak vytvori\u0165 telo zbavi\u0165 sa ne\u017eiaducich tox\u00ednov<\/span>, ak je to vhodn\u00e9 dop\u013a\u0148a\u0165 miner\u00e1ly<\/span> potrebn\u00e9 pre n\u00e1\u0161 organizmus alebo na vykonanie celkovej detoxik\u00e1cia organizmu<\/span>.<\/span><\/p>\n

\u010co je to \"Fara\u00f3nova pomsta\"?<\/span><\/h2>\n

Bakt\u00e9rie s\u00fa zvy\u010dajne zodpovedn\u00e9 za \"fara\u00f3novu pomstu\" alebo cestovate\u013esk\u00fa hna\u010dku Escherichia coli<\/b> a jeho enterotoxick\u00e9 kmene. Zvy\u010dajne sa skr\u00fdva v kontaminovan\u00e1 voda a potraviny<\/b>. Pozor by sme si mali d\u00e1va\u0165 najm\u00e4 na miestach s ni\u017e\u0161ou hygienickou \u00farov\u0148ou, ne\u017e na ak\u00fa sme zvyknut\u00ed. Patria sem miesta ako Egypt, India, Bali, Vietnam, ale napr\u00edklad aj niektor\u00e9 miesta v Ju\u017enej a Strednej Amerike.<\/span><\/p>\n

Ako sa vyhn\u00fa\u0165 hna\u010dke po\u010das cestovania?<\/span><\/h2>\n

\"\"Ako sme u\u017e spomenuli, najd\u00f4le\u017eitej\u0161ie veci, na ktor\u00e9 si treba d\u00e1va\u0165 pozor, s\u00fa voda a jedlo.<\/span><\/p>\n

Voda<\/span><\/h3>\n

Rad\u0161ej si d\u00e1m vodu k\u00fapi\u0165 balen\u00e9<\/b> a pi\u0165 len ju. Pam\u00e4taj, \u017ee aj \u013ead je vyroben\u00fd z vody<\/b>preto ho pokia\u013e mo\u017eno ned\u00e1vajte ani do \u017eiadnych n\u00e1pojov v re\u0161taur\u00e1ci\u00e1ch. Balen\u00e1 voda by sa mala pou\u017e\u00edva\u0165 aj vtedy, ke\u010f \u010distenie zubov<\/b>. A po\u010das Sprchovanie<\/b> Spome\u0148te si na film Sex v meste 2, ke\u010f Charlotte na konci svojho pobytu v Mexiku raz v sprche otvorila \u00fasta a nechala do nich tiec\u0165 vodu zo sprchy. Fara\u00f3nova pomsta na seba nenechala dlho \u010daka\u0165.<\/span><\/p>\n

Potraviny<\/span><\/h3>\n

Potraviny d\u00f4kladne tepeln\u00e9 spracovanie<\/b>. Rad\u0161ej by som bol vyh\u00fdbajte sa pouli\u010dn\u00fdm predajcom<\/b> v\u0161etky druhy potrav\u00edn. Ve\u013emi rizikov\u00e1 je aj surov\u00e1 kore\u0148ov\u00e1 zelenina a nel\u00fapan\u00e9 ovocie. Jedzte len ovocie, ktor\u00e9 odl\u00fapne\u0161 sa<\/b> (napr\u00edklad mel\u00f3n alebo ban\u00e1ny). Bohu\u017eia\u013e, umytie ovocia \u010dasto nesta\u010d\u00ed, a to ani pri pou\u017eit\u00ed balenej vody.<\/span><\/p>\n

Ani nepite \u0161\u0165avy<\/b> z \u010derstv\u00e9ho ovocia alebo zeleniny.<\/span><\/p>\n

Tieto oblasti v\u0161ak m\u00f4\u017eu by\u0165 tie\u017e ohrozen\u00e9 morsk\u00e9 plody<\/b>. Napr\u00edklad ustrice sa \u010dasto rozmno\u017euj\u00fa na pobre\u017e\u00ed, kde \u010dasto odtek\u00e1 kanaliz\u00e1cia. To m\u00f4\u017ee \u013eahko vies\u0165 ku kontamin\u00e1cii.<\/span><\/p>\n

Kedy nav\u0161t\u00edvi\u0165 lek\u00e1ra<\/span><\/h2>\n

\"\"Typick\u00fdmi prejavmi \"fara\u00f3novej pomsty\" s\u00fa hna\u010dka a vracanie. V\u00e4\u010d\u0161ina \u013eud\u00ed to dok\u00e1\u017ee zvl\u00e1dnu\u0165 sama. Ak v\u0161ak ned\u00f4jde k zlep\u0161eniu po maxim\u00e1lne dva dni<\/b> alebo dokonca zhor\u0161enie zdravotn\u00e9ho stavu, odpor\u00fa\u010dame n\u00e1js\u0165 lek\u00e1ra<\/b>.<\/span><\/p>\n

Ur\u010dite prejav klasickej cestovate\u013eskej hna\u010dky nezah\u0155\u0148a vysok\u00fa hor\u00fa\u010dku alebo krv v stolici<\/b>. M\u00f4\u017ee to by\u0165 sp\u00f4soben\u00e9 invaz\u00edvnymi bakt\u00e9riami a existuje riziko, \u017ee sa dostan\u00fa do krvn\u00e9ho obehu a sp\u00f4sobia celkov\u00fa otravu organizmu alebo sepsu. V tomto pr\u00edpade je ur\u010dite lep\u0161ie okam\u017eite vyh\u013eadajte lek\u00e1rsku pomoc<\/b> a najm\u00e4 lek\u00e1r obozn\u00e1mi\u0165 sa so v\u0161etk\u00fdmi zdravotn\u00fdmi probl\u00e9mami.<\/b>. Lie\u010dba tohto typu ochorenia prebieha v\u00fdrazne odli\u0161n\u00e9<\/b> ako lie\u010dba klasickej cestovate\u013eskej hna\u010dky, ktor\u00e1 by v tomto pr\u00edpade mohla by\u0165 pre v\u00e1s dokonca nebezpe\u010dn\u00e1.<\/span><\/p>\n

Prevencia<\/span><\/h2>\n

\"\"\u010ci u\u017e sa chyst\u00e1te do rizikovej krajiny na dobrodru\u017en\u00fa cestu, kde budete spa\u0165 v hosteloch a s miestnymi obyvate\u013emi, alebo na luxusn\u00fa \"dovolenku\" pri mori, kde neopust\u00edte hotelov\u00fd komplex, nepodce\u0148ujte prevenciu a pr\u00edpravu.<\/span><\/p>\n

Okrem vhodnej detoxik\u00e1cie odpor\u00fa\u010dame najm\u00e4 najmenej 14 dn\u00ed<\/b> pred pl\u00e1novanou cestou u\u017e\u00edvajte si <\/b>probiotik\u00e1<\/span><\/b><\/span> a prebiotik\u00e1<\/span><\/b><\/a>. Posiln\u00ed zdrav\u00e9 fungovanie va\u0161ich \u010driev a tie bud\u00fa n\u00e1sledne odolnej\u0161ie. A vy sa budete te\u0161i\u0165 zo svojej cesty.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Je tu l\u00e9to a s n\u00edm i zaslou\u017een\u00e1 dovolen\u00e1. V\u0161ichni se t\u011b\u0161\u00edme, jak si odpo\u010dineme, vypneme, n\u011bco kr\u00e1sn\u00e9ho uvid\u00edme a kr\u00e1sn\u011b se zregenerujeme. Pokud se ale chyst\u00e1te na n\u011bjakou exoti\u010dt\u011bj\u0161\u00ed dovolenou, mohlo by se st\u00e1t, \u017ee v\u00e1m ji pokaz\u00ed n\u011bjak\u00e1 ta bakterie nebo prost\u011b jen j\u00eddlo, na n\u011b\u017e nen\u00ed n\u00e1\u0161 za\u017e\u00edvac\u00ed syst\u00e9m zvykl\u00fd. Jak na […]<\/p>\n","protected":false},"author":2,"featured_media":2871,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[50,51,48,49],"tags":[],"class_list":["post-2865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi","category-strevni-mikrobiom","category-zdravi","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/2865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=2865"}],"version-history":[{"count":3,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/2865\/revisions"}],"predecessor-version":[{"id":7094,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/2865\/revisions\/7094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/2871"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=2865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=2865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=2865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}