{"id":3002,"date":"2022-07-26T07:00:19","date_gmt":"2022-07-26T07:00:19","guid":{"rendered":"https:\/\/linie4life.cz\/?p=3002"},"modified":"2025-05-05T20:58:04","modified_gmt":"2025-05-05T18:58:04","slug":"sa-starat-o-svoje-srdce-prinesieme-vam-61-tipov-ako-na-to","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/pecujte-o-sve-srdce-prinasime-vam-61-tipu-jak-na-to\/","title":{"rendered":"6 tipov pre zdrav\u00e9 srdce: Starajte sa o svoje srdce!"},"content":{"rendered":"<p>Srdce. Jeden z najd\u00f4le\u017eitej\u0161\u00edch org\u00e1nov v na\u0161om tele. Na choroby srdca a ciev u n\u00e1s zomiera ve\u013ea \u013eud\u00ed, dokonca by sa dalo poveda\u0165, \u017ee je to jedna z naj\u010dastej\u0161\u00edch pr\u00ed\u010din \u00famrt\u00ed v na\u0161ej krajine. Riziko t\u00fdchto ochoren\u00ed sa zvy\u0161uje s vekom a, \u010di sa n\u00e1m to p\u00e1\u010di alebo nie, v\u00fdrazne ho ovplyv\u0148uje n\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n<h2>\u010co \u0161kod\u00ed srdcu a ak\u00e9 m\u00f4\u017eu by\u0165 n\u00e1sledky?<\/h2>\n<p>\u010co \u0161kod\u00ed na\u0161im srdciam, v\u0161etci aspo\u0148 vieme. Patr\u00ed medzi ne:<\/p>\n<ul>\n<li>nezdrav\u00e1 strava, nedostatok pohybu a s t\u00fdm spojen\u00e1 obezita,<\/li>\n<li>alkohol,<\/li>\n<li>cigarety, vysok\u00fd krvn\u00fd tlak (hypertenzia),<\/li>\n<li>Diabetes,<\/li>\n<li>vysok\u00fd cholesterol.<\/li>\n<\/ul>\n<p>Najzn\u00e1mej\u0161ie kardiovaskul\u00e1rne ochorenia s\u00fa arytmia, infarkt myokardu, zlyhanie srdca a ischemick\u00e1 choroba srdca.<\/p>\n<h2>6 (+1) tipov, ako m\u00f4\u017eete pom\u00f4c\u0165 svojmu srdcu<\/h2>\n<h3>1. Za\u010dnite \u00fapravou stravy<\/h3>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/05\/Zacnete-upravou-jidelnicku.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3004 size-medium alignright\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/05\/zdravy-salat-s-avokadem-vejcem-rajcaty-cuketou-a-rukolou-na-rustikalnim-drevenem-stole-s-bilymi-kvety.webp\" alt=\"Zdrav\u00e9 jedlo na tanieri \" width=\"300\" height=\"200\" title=\"\"><\/a><strong>Strava je nevyhnutn\u00e1<\/strong>. Bez \u00fapravy stravy sa nikam nedostanete.<\/p>\n<p>Va\u0161a strava by mala obsahova\u0165 <strong>zelenina<\/strong>, <strong>ovocie<\/strong>, <strong>celozrnn\u00e9 v\u00fdrobky<\/strong>, zemiaky, strukoviny, kysl\u00e9 mlie\u010dne v\u00fdrobky, <strong>orechy,<\/strong> <strong>chud\u00e9 m\u00e4so<\/strong> a <strong>vysokokvalitn\u00e9 rastlinn\u00e9 oleje<\/strong>.<\/p>\n<p>Ur\u010dite by ste mali <strong>zn\u00ed\u017ei\u0165 pr\u00edjem soli, <\/strong>jeho nadbytok vedie k vysok\u00e9mu krvn\u00e9mu tlaku. Maxim\u00e1lny odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem pre dospel\u00e9ho \u010dloveka je <strong>5-6 gramov<\/strong>. Naj\u0161kodlivej\u0161ia so\u013e v\u0161ak v\u00e4\u010d\u0161inou poch\u00e1dza z priemyselne spracovan\u00fdch potrav\u00edn, nie z na\u0161ej so\u013eni\u010dky. Tak\u017ee vynechajte <strong>polotovary a balen\u00e9 potraviny<\/strong>.<\/p>\n<p>Okrem soli obmedzte aj cukor. Hoci nem\u00e1 priamy zl\u00fd vplyv na srdce, jeho nadmern\u00e1 konzum\u00e1cia vedie k n\u00e1rastu hmotnosti, \u010do je u\u017e rizikov\u00fd faktor pre srdce.<\/p>\n<p>Naopak <strong>Klasifik\u00e1cia<\/strong> do svojho jed\u00e1lni\u010dka by ste mali <strong>zdrav\u00e9 tuky<\/strong>ako s\u00fa nas\u00fdten\u00e9 omega-3 mastn\u00e9 kyseliny. Nach\u00e1dzaj\u00fa sa v<strong> tu\u010dn\u00e9 ryby<\/strong> (losos, makrela, sardinky, tuniak), v konope, \u013eane a chia <strong>Semen\u00e1<\/strong>, konopn\u00fd olej at\u010f. Mali by sme sa vyh\u00fdba\u0165 prep\u00e1len\u00fdm a stu\u017een\u00fdm tukom. Tie sa nach\u00e1dzaj\u00fa v sladkostiach, polotovaroch a r\u00fdchlom ob\u010derstven\u00ed.<\/p>\n<p>Do svojho jed\u00e1lni\u010dka m\u00f4\u017eete zaradi\u0165 aj <strong>Bylinky<\/strong>ako je Ginkgo biloba, bodliak alebo Boswellia serrata (kadidlo). <a href=\"https:\/\/www.linie4life.com\/sk\/obchod\/zdrave-srdce-prirodzeny-sposob-hearttool\/?wmc-currency=EUR\"><strong>kvalitn\u00e9 doplnky stravy<\/strong><\/a><strong>,<\/strong> ktor\u00e9 podporuj\u00fa zdravie n\u00e1\u0161ho srdca.<\/p>\n<p>Samozrejme, malo by to by\u0165 <strong>obmedzenia t\u00fdkaj\u00face sa alkoholu<\/strong>.<\/p>\n<h3>2. Pokra\u010dujte v pohybe<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-3005 alignright\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/05\/starsi-muz-bezi-v-parku-a-usmiva-se-drzi-lahev-s-vodou-na-bezecke-stezce-obklopene-zeleni-a-stromy.webp\" alt=\"\" width=\"300\" height=\"200\" title=\"\">Aby va\u0161e srdce fungovalo spr\u00e1vne \u010do najdlh\u0161ie, je d\u00f4le\u017eit\u00e9 <strong>pravideln\u00e9 cvi\u010denie<\/strong>. Dobr\u00e9 s\u00fa vytrvalostn\u00e9 aktivity, napr. <strong>beh, pl\u00e1vanie, r\u00fdchla ch\u00f4dza, bicyklovanie, kor\u010du\u013eovanie<\/strong>. Ak nie ste ve\u013ek\u00fd \u0161portovec, nez\u00fafajte. Na za\u010diatok v\u00e1m bud\u00fa sta\u010di\u0165 pravideln\u00e9 prech\u00e1dzky, ktor\u00fdch d\u013a\u017eku budete \u010dasom zvy\u0161ova\u0165. Optim\u00e1lne by ste mali denne prejs\u0165 aspo\u0148 jeden kilometer. <strong>10.000 krokov<\/strong>, \u010do zodpoved\u00e1 pribli\u017ene 5 km.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3>3. Sledujte svoju hmotnos\u0165<\/h3>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/05\/Hlidejte-si-svou-hmotnost.png\"><img decoding=\"async\" class=\"wp-image-3006 size-medium alignleft\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/05\/muz-meri-svuj-pas-ruzovym-krejcovskym-metrem-bila-tricka-a-modre-dziny-duraz-na-zdravi-a-fitness.webp\" alt=\"mu\u017e dr\u017e\u00ed v ruke meter okolo p\u00e1sa\" width=\"300\" height=\"200\" title=\"\"><\/a>Tento tip s\u00favis\u00ed s prv\u00fdm a druh\u00fdm bodom. Ke\u010f uprav\u00edte svoj jed\u00e1lni\u010dek a zarad\u00edte pravideln\u00e9 cvi\u010denie, kil\u00e1 navy\u0161e bud\u00fa pomaly, ale isto klesa\u0165. D\u00f4le\u017eit\u00e9 je vytrva\u0165.<\/p>\n<p>Najnebezpe\u010dnej\u0161ie je <strong>viscer\u00e1lny alebo viscer\u00e1lny tuk<\/strong>. Ten sa hromad\u00ed v oblasti brucha. Jeho zv\u00fd\u0161en\u00e9 mno\u017estvo vedie k vysok\u00e9mu krvn\u00e9mu tlaku a zvy\u0161uje hladinu cholesterolu, \u010do s\u00fa dva hlavn\u00e9 faktory ved\u00face k ochoreniam ciev a srdca.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3>4. Pozor na stres<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3007 alignright\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/05\/muz-v-modre-kosili-se-stresem-u-pracovniho-stolu-s-notebookem-mobilnim-telefonem-a-dokumenty-v-kancelari.webp\" alt=\"\" width=\"300\" height=\"200\" title=\"\">Je mi jasn\u00e9, \u017ee stres nem\u00f4\u017eete \u00faplne odstr\u00e1ni\u0165 z ka\u017edodenn\u00e9ho \u017eivota. M\u00f4\u017eeme sa ho v\u0161ak nau\u010di\u0165 zdravo zvl\u00e1da\u0165. Okrem r\u00f4znych <strong>relaxa\u010dn\u00e9 techniky a medit\u00e1cia<\/strong> napr\u00edklad pohyb n\u00e1m s t\u00fdm pom\u00f4\u017ee, ide\u00e1lne <strong>na \u010derstvom vzduchu<\/strong>. D\u00f4le\u017eit\u00e9 je stres nepotl\u00e1\u010da\u0165, ale uvedomi\u0165 si jeho pr\u00ed\u010dinu a pracova\u0165 s \u0148ou. \u010casto to pom\u00f4\u017ee <strong>vzdialenos\u0165<\/strong> alebo in\u00fd poh\u013ead.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>5. Pozor na faj\u010denie, dokonca aj pas\u00edvne faj\u010denie<\/h3>\n<p><a href=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/05\/Pozor-na-koureni-i-to-pasivni-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5247 alignleft\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/05\/osoba-drzici-cigaretu-se-zamerenym-kourem-rozmazana-osoba-v-pozadi-se-zakrytym-oblicejem-venkovni-prostredi.webp\" alt=\"ruka v popred\u00ed dr\u017e\u00ed cigaretu\" width=\"300\" height=\"200\" title=\"\"><\/a>Faj\u010diari maj\u00fa dvakr\u00e1t vy\u0161\u0161iu pravdepodobnos\u0165 srdcov\u00e9ho infarktu ako nefaj\u010diari. Faj\u010denie toti\u017e po\u0161kodzuje cievy a zni\u017euje hladinu kysl\u00edka v krvi. Zfetujte sa a <strong>presta\u0165 faj\u010di\u0165<\/strong>.<\/p>\n<p>D\u00e1vajte si pozor na <strong>pas\u00edvne faj\u010denie<\/strong>. V zadymenej miestnosti by ste nemali zosta\u0165 dlh\u0161ie ako pol hodiny.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3>6. Dobre sa vyspi<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3009 alignright\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/05\/spici-muz-na-bilem-polstari-a-v-modrem-tricku-relaxace-a-odpocinek-ve-spanku-zdravy-spanek-doma.webp\" alt=\"\" width=\"300\" height=\"200\" title=\"\">Mo\u017eno u\u017e tu\u0161\u00edte, \u017ee nedostatok sp\u00e1nku nie je zdrav\u00fd pre na\u0161e srdce. Ale vedeli ste, \u017ee pr\u00edli\u0161 ve\u013ea sp\u00e1nku m\u00f4\u017ee by\u0165 pre na\u0161e srdce tie\u017e nebezpe\u010dn\u00e9? Tak\u017ee by ste mali spa\u0165 <strong>7-9 hod\u00edn denne<\/strong>ide\u00e1lne v noci. D\u00f4le\u017eit\u00e1 je aj kvalita <strong>hygiena sp\u00e1nku<\/strong>.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>Tip na z\u00e1ver<\/h3>\n<p><span style=\"color: #333333;\">Nechajte si to urobi\u0165 raz za \u010das<\/span>\u00a0<span style=\"color: #e8228f;\"><a style=\"color: #e8228f;\" href=\"https:\/\/www.linie4life.com\/sk\/obchod\/krvny-test-vysetrenia-srdca-cievy\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\"><strong>bioch\u00e9miu zameran\u00fa na srdce, cievy, kardiovaskul\u00e1rny syst\u00e9m<\/strong><\/a><\/span><span style=\"color: #ff0000;\">.<\/span><span style=\"color: #333333;\">\u00a0Budete vedie\u0165, na \u010dom ste a na \u010do sa v pr\u00edpade potreby zamera\u0165.\u00a0<\/span><span style=\"color: #0000ff;\"><span style=\"color: #333333;\">Ak h\u013ead\u00e1te prevenciu alebo u\u017e rie\u0161enie, ktor\u00e9 pom\u00f4\u017ee v\u00e1\u0161mu telu, aby sa za\u010dalo samo lie\u010di\u0165, odpor\u00fa\u010dam<\/span>\u00a0<\/span><span style=\"color: #ff0000;\"><a href=\"https:\/\/www.linie4life.com\/sk\/obchod\/zdrave-srdce-prirodzeny-sposob-hearttool\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">HEARTTOOL<\/a>.<\/span><span style=\"color: #0000ff;\">\u00a0<span style=\"color: #333333;\">A ak neviete, \u010do robi\u0165, a h\u013ead\u00e1te sp\u00f4sob, ako<\/span><\/span><span style=\"color: #ff0000;\">\u00a0<a href=\"https:\/\/www.linie4life.com\/sk\/kontakt\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">kontaktujte ma<\/a><\/span><span style=\"color: #0000ff;\">\u00a0<span style=\"color: #333333;\">a spolo\u010dne n\u00e1jdeme rie\u0161enie.<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Srdce. Jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f v na\u0161em t\u011ble. Na nemoci srdce a c\u00e9v u n\u00e1s um\u00edr\u00e1 spousta lid\u00ed, dalo by se dokonce \u0159\u00edct, \u017ee pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny \u00famrt\u00ed u n\u00e1s. Riziko t\u011bchto onemocn\u011bn\u00ed stoup\u00e1 s v\u011bkem a, a\u0165 se n\u00e1m to l\u00edb\u00ed, nebo ne, v\u00fdrazn\u011b ho ovliv\u0148uje n\u00e1\u0161 \u017eivotn\u00ed styl. Co srdci \u0161kod\u00ed a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5273,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[50,48],"tags":[],"class_list":["post-3002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=3002"}],"version-history":[{"count":3,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3002\/revisions"}],"predecessor-version":[{"id":7090,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3002\/revisions\/7090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/5273"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}