{"id":3104,"date":"2022-07-12T07:00:47","date_gmt":"2022-07-12T07:00:47","guid":{"rendered":"https:\/\/linie4life.cz\/?p=3104"},"modified":"2025-09-05T17:12:03","modified_gmt":"2025-09-05T15:12:03","slug":"opuchnute-nohy-co-je-ich-pricinou-a-ako-im-mozete-pomoct","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/otekle-nohy-co-je-pricinou-a-jak-jim-muzete-pomoci\/","title":{"rendered":"Opuchnut\u00e9 nohy - \u010do ich sp\u00f4sobuje a ako im m\u00f4\u017eete pom\u00f4c\u0165?"},"content":{"rendered":"
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Opuchnut\u00e9 a \u0165a\u017ek\u00e9 nohy. Probl\u00e9m, ktor\u00fd tr\u00e1pi pribli\u017ene polovicu dospel\u00fdch \u013eud\u00ed. \u010co ich sp\u00f4sobuje? Ako u\u013eavi\u0165 noh\u00e1m alebo sa tohto probl\u00e9mu nadobro zbavi\u0165? Prin\u00e1\u0161ame v\u00e1m odpovede.<\/p>\r\n\r\n

\u010co sp\u00f4sobuje opuchnut\u00e9 nohy?<\/h2>\r\n

\"\"K opuchu doch\u00e1dza, ke\u010f z nich krv neodtek\u00e1 do srdca. T\u00fdm sa zvy\u0161uje vn\u00fatro\u017eilov\u00fd tlak a v tekutina sa za\u010dne hromadi\u0165 v interstici\u00e1lnych priestoroch ko\u017ee a podko\u017en\u00e9ho tkaniva<\/b>. Tento jav potom vn\u00edmame ako brnenie, tlak, mrav\u010denie, k\u0155\u010de alebo boles\u0165 v noh\u00e1ch. Nohy n\u00e1m op\u00fachaj\u00fa a \u0165a\u017eko sa n\u00e1m chod\u00ed. Tieto pr\u00edznaky naj\u010dastej\u0161ie poci\u0165ujeme popoludn\u00ed a ve\u010der, ale opuchnut\u00e9 nohy po\u010das d\u0148a nie s\u00fa v\u00fdnimkou.<\/p>\r\n

Aj ke\u010f n\u00e1m nohy op\u00fachaj\u00fa najm\u00e4 v lete, teplo nie je jedinou pr\u00ed\u010dinou. Je to aj dlh\u00e9 st\u00e1tie alebo sedenie<\/b> (napr. po\u010das pracovn\u00e9ho \u010dasu), zvy\u0161uj\u00faci sa vek, bl\u00ed\u017eiaci sa Men\u0161tru\u00e1cia<\/b> alebo Tehotenstvo<\/b>. Pr\u00ed\u010dinou opuchnut\u00fdch n\u00f4h m\u00f4\u017ee by\u0165 prekvapivo aj nevhodn\u00e1 obuv<\/b>. Ale samozrejme aj zl\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/b>najm\u00e4 slan\u00e9 potraviny, alkohol, faj\u010denie, nedostato\u010dn\u00e1 fyzick\u00e1 aktivita a nadv\u00e1ha.<\/p>\r\n

Opuch n\u00f4h v\u0161ak m\u00f4\u017ee by\u0165 sp\u00f4soben\u00fd aj niektor\u00e9 lieky<\/b> ako ved\u013eaj\u0161ie \u00fa\u010dinky. Zvy\u010dajne ide o lieky proti bolesti a z\u00e1palom, vysok\u00e9mu krvn\u00e9mu tlaku, cukrovke, ale aj o hormon\u00e1lnu antikoncepciu a in\u00e9 hormon\u00e1lne lieky.<\/p>\r\n\r\n

Nie je dobr\u00e9 podce\u0148ova\u0165 utieranie n\u00f4h<\/h2>\r\n

\"\"Ke\u010f\u017ee opuch sa objavuje najm\u00e4 ve\u010der, po pr\u00e1ci alebo po\u010das hor\u00facich letn\u00fdch dn\u00ed a potom op\u00e4\u0165 ustupuje, m\u00f4\u017ee sa zda\u0165, \u017ee ide len o estetick\u00fd probl\u00e9m. Zvy\u010dajne v\u0161ak opuchnut\u00e9 nohy nie s\u00fa skuto\u010dne ve\u013ek\u00fdm rizikom. Napriek tomu nie je dobr\u00e9 t\u00fato skuto\u010dnos\u0165 podce\u0148ova\u0165.<\/p>\r\n\r\n

\u010co n\u00e1m hovor\u00ed opuch n\u00f4h?<\/h3>\r\n

Opuchnut\u00e9 nohy m\u00f4\u017eu signalizova\u0165, \u017ee v na\u0161om tele nie je nie\u010do v poriadku. \u010casto s\u00fa sprievodn\u00fdm javom r\u00f4znych chronick\u00e9 ochorenia<\/b>. M\u00f4\u017ee \u00eds\u0165 napr\u00edklad o obli\u010dku, pe\u010de\u0148, srdce, \u0161t\u00edtnu \u017e\u013eazu, ale aj o poruchu \u017eilov\u00e9ho a lymfatick\u00e9ho syst\u00e9mu.<\/p>\r\n

Ak va\u0161e opuchnut\u00e9 nohy pretrv\u00e1vaj\u00fa dlh\u0161\u00ed \u010das, ur\u010dite je dobr\u00e9 nav\u0161t\u00edvi\u0165 lek\u00e1ra a informova\u0165 ho o probl\u00e9me.<\/p>\r\n\r\n

Ako \u010faleko m\u00f4\u017eu vies\u0165 probl\u00e9my s opuchnut\u00fdmi nohami?<\/h3>\r\n

Aj ke\u010f sa uk\u00e1\u017ee, \u017ee na\u0161e opuchnut\u00e9 nohy nesprev\u00e1dza \u017eiadny v\u00e1\u017eny probl\u00e9m, je dobr\u00e9 tento stav rie\u0161i\u0165. Najm\u00e4 ak pretrv\u00e1va alebo sa vyskytuje \u010dasto.<\/p>\r\n

Preto\u017ee ak sa t\u00fdm nebudeme zaobera\u0165, m\u00f4\u017eeme nielen prinies\u0165 k\u0155\u010dov\u00e9 \u017eily<\/b>ale napr\u00edklad aj. vybo\u010den\u00e9 palce<\/b> alebo rozpadnut\u00e1 klenba<\/b>.<\/p>\r\n\r\n

Ako u\u013eavi\u0165 noh\u00e1m?<\/h2>\r\n

\"\"Dos\u0165 bolo starost\u00ed s t\u00fdm, \u010do m\u00f4\u017eu sp\u00f4sobi\u0165 alebo signalizova\u0165 opuchnut\u00e9 nohy. Po\u010fme sa porozpr\u00e1va\u0165 o tom, ako u\u013eavi\u0165 sebe a svojim noh\u00e1m.<\/p>\r\n\r\n

1. Vy\u0161\u0161ie ako srdce<\/h3>\r\n

Ak s\u00fa va\u0161e nohy u\u017e opuchnut\u00e9 a chcete sa opuchu zbavi\u0165, \u013eahnite si tak, aby ste mali nohy vy\u0161\u0161ie ako srdce<\/b>. Pom\u00f4\u017eete rozpr\u00fadi\u0165 krv<\/b> a opuch sa zmen\u0161\u00ed.<\/p>\r\n\r\n

2. Vhodn\u00e1 obuv je nevyhnutn\u00e1<\/h3>\r\n

Ide\u00e1lne top\u00e1nky s\u00fa pohodln\u00e1 uzavret\u00e1 obuv<\/b>. M\u00f4\u017eete si tie\u017e k\u00fapi\u0165 vlo\u017eky do top\u00e1nok, ktor\u00e9 zabezpe\u010dia alebo preh\u013abia pohodlie.<\/p>\r\n

Ak radi nos\u00edte podp\u00e4tky, prem\u00fd\u0161\u013eajte o tom, kde ich nos\u00edte. Ak viete, \u017ee budete musie\u0165 dlho st\u00e1\u0165, vysok\u00e9 podp\u00e4tky nie s\u00fa ve\u013emi vhodn\u00e9.<\/p>\r\n

Ak v\u00e1\u0161 pracovn\u00fd dress code vy\u017eaduje, aby ste v pr\u00e1ci nosili vysok\u00e9 podp\u00e4tky, zaobstarajte si p\u00e1r kvalitn\u00e9 top\u00e1nky a nie pr\u00edli\u0161 tesn\u00e9<\/b>. A v\u017edy, ke\u010f m\u00f4\u017eete, venujte chv\u00ed\u013eu tomu, aby ste si obuli top\u00e1nky. pozrite si<\/b>. Napr\u00edklad pod stolom, kde sa nikto nepozer\u00e1.<\/p>\r\n\r\n

3. Nastavenie pono\u017eiek<\/h3>\r\n

Ide o \u0161peci\u00e1lne pono\u017eky, ktor\u00e9 pri nosen\u00ed uvo\u013enenie nap\u00e4tia<\/b> v noh\u00e1ch a zlep\u0161uje krvn\u00fd obeh<\/b>u\u013eavi\u0165 im a zmier\u0148uje opuchy<\/b>. Pom\u00e1haj\u00fa tie\u017e pri bolestiach, k\u0155\u010doch a probl\u00e9moch s otlakmi, ploch\u00fdmi nohami a kladivkov\u00fdmi prstami.<\/p>\r\n\r\n

4. Pokra\u010dujte v pohybe<\/h3>\r\n

\u00c1no, je tu - op\u00e4\u0165 odpor\u00fa\u010dam pohyb. A op\u00e4\u0165 pripom\u00ednam, \u017ee nie je nutn\u00e9 hne\u010f \u0161portova\u0165 na profesion\u00e1lnej \u00farovni alebo vyp\u00fa\u0161\u0165a\u0165 du\u0161u. Za\u010dnite s ch\u00f4dzou<\/b>. Va\u0161e nohy sa dobre prekrvia a opuchy sa zn\u00ed\u017eia. \u010casom, ke\u010f si va\u0161e telo zvykne, m\u00f4\u017eete trasy pred\u013a\u017ei\u0165, zr\u00fdchli\u0165 tempo alebo mo\u017eno prida\u0165 in\u00e9 \u0161porty<\/b>.<\/p>\r\n\r\n

5. Studen\u00e1 voda<\/h3>\r\n

Je zn\u00e1me, \u017ee chlad pom\u00e1ha pri opuchoch. Sk\u00faste teda osprchujte si nohy studenou vodou. <\/b>alebo aspo\u0148 striedanie tepl\u00e9ho a studen\u00e9ho<\/b>. Je to tie\u017e dobr\u00e9 na prech\u00e1dzky v pr\u00edrode len ob\u010das p\u00e1dlovanie v studenej vode<\/b>.<\/p>\r\n

Studen\u00e1 voda paradoxne sp\u00f4sobuje, \u017ee nohy zahrievanie a krviprelievanie<\/b>tak\u017ee aj pocit studen\u00fdch n\u00f4h r\u00fdchlo zmizne.<\/p>\r\nV\u0161etko v na\u0161om tele m\u00e1 s\u00favislos\u0165 a nem\u00f4\u017eeme sa na to pozera\u0165 len tak, \u017ee sa pozer\u00e1me na to, \u010do n\u00e1s pr\u00e1ve tr\u00e1pi. \u010casto sa za t\u00fdm v\u0161etk\u00fdm skr\u00fdva ove\u013ea hlb\u0161\u00ed \"probl\u00e9m\", ktor\u00fd treba rie\u0161i\u0165. Pozrime sa na to spolo\u010dne a\u00a0n\u00e1js\u0165 dlhodob\u00e9 rie\u0161enie<\/b><\/a>aby sa to v bud\u00facnosti neopakovalo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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N\u00e1\u0161 tip na z\u00e1ver:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Vhodn\u00fdm pr\u00edrodn\u00fdm doplnkom na podporu fungovanie lymfatick\u00e9ho syst\u00e9mu<\/strong> a spr\u00e1vneho toku lymfy je GOUTTOOL<\/a>. <\/strong>Z\u00e1rove\u0148 poskytuje aj vhodn\u00fa v\u00fd\u017eivu pre k\u013aby a chrupavky<\/strong>. A je dobr\u00fdm pomocn\u00edkom na urologick\u00e9 probl\u00e9my<\/strong> spojen\u00e9
s mo\u010dov\u00fdm mech\u00farom, mo\u010dov\u00fdmi cestami, zadr\u017eiavan\u00edm vody a opuchy.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Otekl\u00e9 a t\u011b\u017ek\u00e9 nohy. Probl\u00e9m, kter\u00fd tr\u00e1p\u00ed asi polovinu dosp\u011bl\u00fdch lid\u00ed. Co je jejich p\u0159\u00ed\u010dinou? Jak noh\u00e1m uleh\u010dit a nebo se probl\u00e9mu zbavit nadobro? P\u0159in\u00e1\u0161\u00edme v\u00e1m odpov\u011bdi. Co je p\u0159\u00ed\u010dinou otekl\u00fdch nohou? Otok vznik\u00e1, kdy\u017e se z nich krev nest\u00edh\u00e1 odv\u00e1d\u011bt k srdci. Zvy\u0161uje se tak nitro\u017eiln\u00ed tlak a v mezibun\u011b\u010dn\u00fdch prostor\u00e1ch k\u016f\u017ee a podko\u017e\u00ed […]<\/p>\n","protected":false},"author":2,"featured_media":3396,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[48,49],"tags":[],"class_list":["post-3104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=3104"}],"version-history":[{"count":5,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3104\/revisions"}],"predecessor-version":[{"id":13823,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3104\/revisions\/13823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/3396"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=3104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=3104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=3104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}