{"id":3152,"date":"2022-08-09T07:00:14","date_gmt":"2022-08-09T07:00:14","guid":{"rendered":"https:\/\/linie4life.cz\/?p=3152"},"modified":"2025-05-05T20:58:04","modified_gmt":"2025-05-05T18:58:04","slug":"ako-dostat-svoje-telo-po-uspesnom-lete-spat-do-formy","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/jak-po-vydarenem-lete-dostat-telo-zpet-do-formy\/","title":{"rendered":"Ako dosta\u0165 svoje telo po \u00faspe\u0161nom lete sp\u00e4\u0165 do formy"},"content":{"rendered":"

Toto leto je u\u017e dlho pln\u00e9 mo\u017enost\u00ed, \u010do sa t\u00fdka cestovania a r\u00f4znych podujat\u00ed, stretnut\u00ed, grilova\u010diek, festivalov at\u010f. Kto by si to nechal ujs\u0165? Samozrejme, teraz bude potrebn\u00e9 \"bojova\u0165\" s n\u00e1sledkami nielen v podobe nieko\u013ek\u00fdch k\u00edl navy\u0161e, ale aj naru\u0161en\u00e9ho tr\u00e1venia a oslabenej imunity. Ako na to?<\/p>\n

Ak\u00e9 \u0165a\u017ekosti m\u00f4\u017eu sprev\u00e1dza\u0165 na\u0161e tr\u00e1venie?<\/h2>\n

\"\"Najm\u00e4 ak sa o seba celoro\u010dne star\u00e1te a stravujete sa zdravo a vyv\u00e1\u017eene, letn\u00e9 mesiace v\u00e1m m\u00f4\u017eu prinies\u0165 nepr\u00edjemnosti v podobe tr\u00e1viace probl\u00e9my<\/b>. Mnoh\u00ed z n\u00e1s sa te\u0161ia, \u017ee sa nemusia zaobera\u0165 \u0161kolsk\u00fdmi povinnos\u0165ami svojich det\u00ed, sedia v z\u00e1hrad\u00e1ch re\u0161taur\u00e1ci\u00ed a kaviarn\u00ed, ve\u010der griluj\u00fa a chodia na najr\u00f4znej\u0161ie hamburgerov\u00e9, gul\u00e1\u0161ov\u00e9 a in\u00e9 \"sl\u00e1vnosti\".<\/p>\n

D\u00f4sledkom s\u00fa u\u017e spom\u00ednan\u00e9 tr\u00e1viace \u0165a\u017ekosti. Patr\u00ed sem nielen pocit naf\u00faknut\u00e9ho brucha, \u010dast\u00e9 grganie, plynatos\u0165, z\u00e1pcha alebo hna\u010dka. Patr\u00ed sem aj boles\u0165 v r\u00f4znych \u010dastiach tr\u00e1viaceho traktu a pomal\u00e9 tr\u00e1venie, \u017eal\u00fado\u010dn\u00e1 nevo\u013enos\u0165, pocit na zvracanie alebo dokonca vracanie.<\/p>\n

\u010casto sa v\u00e1m m\u00f4\u017ee sta\u0165, \u017ee v\u00e1m po ka\u017edom jedle bude zle od \u017eal\u00fadka. V\u00fdsledkom je, \u017ee ste bu\u010f hladn\u00ed, alebo v\u00e1s bol\u00ed \u017eal\u00fadok. Pr\u00edpadne v\u00e1s m\u00f4\u017ee bolie\u0165 \u017eal\u00fadok z hladu.<\/p>\n

Niekedy sta\u010d\u00ed nasadi\u0165 di\u00e9tu a probl\u00e9my po nieko\u013ek\u00fdch d\u0148och zmizn\u00fa, inokedy je potrebn\u00e9 nav\u0161t\u00edvi\u0165 lek\u00e1ra. V ka\u017edom pr\u00edpade je potrebn\u00e9 vyrie\u0161en\u00e9 tr\u00e1viace \u0165a\u017ekosti<\/b>vyhn\u00fa\u0165 sa po\u0161kodenie \u010dast\u00ed tr\u00e1viaceho traktu<\/b>.<\/p>\n

Ak\u00e9 tr\u00e1viace probl\u00e9my spo\u013eahlivo vyvol\u00e1vaj\u00fa<\/h2>\n

\"\"<\/a>Ak m\u00e1te tr\u00e1viace probl\u00e9my a neviete, \u010do ich vyvolalo, sk\u00faste sa zamyslie\u0165 nad svojou stravou v poslednom \u010dase.<\/p>\n

Zvy\u010dajne s\u00fa na vine \u0165a\u017eko str\u00e1vite\u013en\u00e9 potraviny <\/b>ako s\u00fa mastn\u00e9, vypr\u00e1\u017ean\u00e9, korenen\u00e9 jedl\u00e1, ale aj ve\u013ek\u00e9 porcie<\/b> potraviny. M\u00f4\u017ee tie\u017e sp\u00f4sobi\u0165 probl\u00e9my, ke\u010f jeme v zhone<\/b>...hltanie a preh\u013atanie mal\u00fdch roz\u017eut\u00fdch k\u00faskov. Aj pitie alkoholu m\u00f4\u017ee naru\u0161i\u0165 na\u0161e tr\u00e1venie.<\/p>\n

Okrem jedla v\u0161ak m\u00f4\u017eu by\u0165 tr\u00e1viace probl\u00e9my sp\u00f4soben\u00e9 napr\u00edklad infek\u010dn\u00e9 ochorenie<\/b>ako s\u00fa chr\u00edpka alebo \u010drevn\u00e9 v\u00edrusy. Takisto konzum\u00e1cia r\u00f4znych Lieky<\/b> m\u00f4\u017ee da\u0165 n\u00e1\u0161mu tr\u00e1viacemu traktu poriadne zabra\u0165. A ur\u010dite v\u0161etci vieme, \u017ee stres, depresia a in\u00e9 psychick\u00e9 nepohodlie<\/b> dok\u00e1\u017ee urobi\u0165 z\u00e1zraky pre cel\u00e9 na\u0161e telo, nielen pre tr\u00e1venie.<\/p>\n

Ako pom\u00f4c\u0165 svojmu tr\u00e1veniu?<\/h2>\n

\"\"<\/a>Leto sa pomaly bl\u00ed\u017ei ku koncu a my by sme radi napravili to, \u010do sme sp\u00f4sobili n\u00e1\u0161mu tr\u00e1veniu a telu v\u0161eobecne.<\/p>\n

Zmena stravovac\u00edch n\u00e1vykov<\/h3>\n

V prvom rade by sme sa mali op\u00e4\u0165 zamera\u0165 na menu<\/b>. Vyh\u00fdbajte sa mastn\u00fdm a vypr\u00e1\u017ean\u00fdm jedl\u00e1m, mierne ich ochucujte a solte. Mus\u00edme si d\u00e1va\u0165 pozor na potraviny, ktor\u00e9 kupujeme. D\u00e1vajte si pozor na soli a cukry.<\/p>\n

Mali by sme si vybra\u0165 stravu s dostato\u010dn\u00fdm obsah vl\u00e1kien<\/b>zelenina, ovocie, celozrnn\u00fd chlieb, strukoviny at\u010f. Nezab\u00fadajme na probiotik\u00e1<\/b>, medzi ktor\u00e9 patria napr\u00edklad fermentovan\u00e9 mlie\u010dne v\u00fdrobky alebo r\u00f4zne doplnky stravy<\/span><\/a>.<\/p>\n

Mali by sme jes\u0165 men\u0161ie s\u00fasta<\/b>, men\u0161ie porcie v \u010dastej\u0161ie, pravideln\u00e9 intervaly<\/b>. Ur\u010dite by sme nemali by ste sa v noci prejeda\u0165.<\/b>. Mali by sme jes\u0165 \u010do najviac v pohode<\/b>tvrdo hr\u00fdz\u0165, nepreh\u013ata\u0165. Pri jeden\u00ed Nepon\u00e1h\u013eajme sa<\/b> a v ide\u00e1lnom pr\u00edpade nehovorme.<\/p>\n

Primeran\u00fd pr\u00edjem tekut\u00edn<\/h3>\n

\u010eal\u0161ia d\u00f4le\u017eit\u00e1 vec je tie\u017e dostato\u010dn\u00e1 pr\u00edjem tekut\u00edn<\/b>\u010di trp\u00edme hna\u010dkou alebo z\u00e1pchou. V prvom rade by sme mali pi\u0165 voda alebo nesladen\u00fd \u010daj<\/b>. Je potrebn\u00e9 vyh\u00fdba\u0165 sa s\u00fdten\u00fdm n\u00e1pojom a n\u00e1pojom obsahuj\u00facim umel\u00e9 sladidl\u00e1. Je tie\u017e dobr\u00e9 obmedzi\u0165 pitie k\u00e1vy a alkoholu.<\/p>\n

Po\u010das jedla v\u0161ak pite \u010do najmenej<\/b>. Pitie cez slamku tie\u017e nie je vhodn\u00e9 pre tr\u00e1venie.<\/p>\n

Pre\u010d so stresom<\/h3>\n

Niekedy nie je na vine jedlo a pr\u00ed\u010dina tr\u00e1viacich probl\u00e9mov je opa\u010dn\u00e1. stres<\/b>. Preto sa sna\u017ete by\u0165 pokojn\u00ed, rie\u0161te probl\u00e9my a nestresujte sa nimi. Je tie\u017e d\u00f4le\u017eit\u00e9 kvalitn\u00fd sp\u00e1nok<\/b> v primeranom mno\u017estve. Pr\u00edli\u0161 m\u00e1lo sp\u00e1nku aj pr\u00edli\u0161 ve\u013ea sp\u00e1nku \u0161kod\u00ed n\u00e1\u0161mu zdraviu.<\/p>\n

Rozh\u00fdbte svoje \u010drev\u00e1<\/h3>\n

Pohyb<\/b> je d\u00f4le\u017eit\u00fdm faktorom aj v pr\u00edpade tr\u00e1viacich probl\u00e9mov. Je ve\u013emi u\u017eito\u010dn\u00fd pri podpore \u010drevn\u00e1 pohyblivos\u0165<\/b>. Sta\u010d\u00ed aj kr\u00e1tka prech\u00e1dzka, najlep\u0161ie hne\u010f po jedle, miesto odpo\u010dinku<\/b>.<\/p>\n

C\u00edtite sa vinn\u00ed za svoju postavu?<\/h2>\n

\"pani<\/a>M\u00e1te v\u00fd\u010ditky svedomia, \u017ee ste po\u010das leta to\u013ekokr\u00e1t zhre\u0161ili, \u017ee to za\u010dalo sa prejavuje vo va\u0161om charaktere<\/b>? Nemajte obavy. Za\u010dnite znova s pravideln\u00e9 cvi\u010denie<\/b>, vezmite si ju sp\u00e4\u0165 di\u00e9ta v porad\u00ed<\/b> a v pr\u00edpade potreby ich pripojte, vhodn\u00fd kvalitn\u00fd doplnok stravy<\/span><\/span><\/b><\/a>, <\/b>aby v\u00e1m pomohli nen\u00e1siln\u00fdm sp\u00f4sobom.<\/p>","protected":false},"excerpt":{"rendered":"

Leto\u0161n\u00ed l\u00e9to bylo po dlouh\u00e9 dob\u011b pln\u00e9 mo\u017enost\u00ed, jak v oblasti cestov\u00e1n\u00ed, tak mno\u017estv\u00ed nejr\u016fzn\u011bj\u0161\u00edch akc\u00ed, setk\u00e1v\u00e1n\u00ed se, grilova\u010dek, festival\u016f atd. Kdo by si to nechal uj\u00edt? Ov\u0161em te\u010f bude t\u0159eba \u201epoprat\u201c se s n\u00e1sledky nejen v podob\u011b p\u00e1r kil nav\u00edc, ale i rozhozen\u00e9ho za\u017e\u00edv\u00e1n\u00ed a oslaben\u00e9 imunity. Jak na to? Jak\u00e9 pot\u00ed\u017ee m\u016f\u017ee na\u0161e […]<\/p>\n","protected":false},"author":2,"featured_media":3398,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[34,48,49],"tags":[],"class_list":["post-3152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","category-zdravi","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=3152"}],"version-history":[{"count":4,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3152\/revisions"}],"predecessor-version":[{"id":7089,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3152\/revisions\/7089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/3398"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=3152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=3152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=3152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}