![\"pl\u00e1\u017eov\u00e9](\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2022\/06\/2.-Co-nasi-pleti-v-lete-ublizuje_.png\" "\\"\\"")
<\/a>Slnko n\u00e1s s\u00edce pekne op\u00e1lilo, ale tie\u017e celkom such\u00e9<\/strong>. Ale okrem toho, vysok\u00e9 teploty neboli dobr\u00e9 pre na\u0161u poko\u017eku, a tak zv\u00fd\u0161en\u00e9 potenie<\/strong>. Ale ani prechody medzi vonkaj\u0161\u00edmi priestormi a klimatizovan\u00e9 izby<\/strong> s\u00fa \u0161kodliv\u00e9 nielen pre na\u0161u poko\u017eku, ale aj pre cel\u00e9 telo. A priznajme si, \u017ee aj chl\u00f3rovan\u00e1 voda<\/strong> v baz\u00e9ne alebo slan\u00e1 voda<\/strong> v mori s\u00fa skuto\u010dnou z\u00e1\u0165a\u017eou pre na\u0161u poko\u017eku.<\/p>\nV d\u00f4sledku r\u00f4znych vplyvov je na\u0161a poko\u017eka podr\u00e1\u017eden\u00e9, such\u00e9, drsn\u00e9, \u0161upinat\u00e9 a nevzh\u013eadn\u00e9<\/strong>. Len starne r\u00fdchlej\u0161ie<\/strong> a pred\u010dasne vytv\u00e1ra\u0165 vr\u00e1sky<\/strong>. A ruku na srdce, nikto z n\u00e1s to nechce.<\/p>\n Pravdepodobne ste u\u017e po\u010duli, \u017ee na\u0161e telo sa sklad\u00e1 z pribli\u017ene 70 % vody. Preto ak m\u00e1te nedostatok tekut\u00edn a hydrat\u00e1cie, prejav\u00ed sa to na va\u0161om zov\u0148aj\u0161ku. A na\u0161\u00edm najv\u00e4\u010d\u0161\u00edm org\u00e1nom je poko\u017eka.<\/p>\n Naj\u010dastej\u0161ie si m\u00f4\u017eeme v\u0161imn\u00fa\u0165, \u017ee na\u0161a poko\u017eka je such\u00e1 na ru\u010dne<\/strong> - najm\u00e4 lakte -, noha<\/strong> \u2013 predov\u0161etk\u00fdm kolen\u00e1mi \u2013 a na tv\u00e1r<\/strong>. Such\u00e1 poko\u017eka sa v\u0161ak m\u00f4\u017ee vyskytn\u00fa\u0165 aj na in\u00fdch \u010dastiach tela.<\/p>\n Ko\u017ea m\u00e1 pre na\u0161e telo ochrann\u00e1 funkcia<\/strong>. A mus\u00ed by\u0165 pru\u017en\u00e1 a dostato\u010dne hydratovan\u00e1, samozrejme, neust\u00e1le, nepretr\u017eite. Potrebuj\u00fa hydrat\u00e1ciu v\u0161etky typy pleti<\/strong> a v ka\u017edom veku, aby si ple\u0165 zachovala svoj jas a celkovo sa uzdravila. Hydrat\u00e1cia je d\u00f4le\u017eit\u00e1 intern\u00e9 aj extern\u00e9<\/strong>. Rovnako nevyhnutn\u00e9 je aj podpora hydrata\u010dnej bari\u00e9ry<\/strong> pozost\u00e1va z tukov\u00fdch buniek alebo lipidov.<\/p>\n Nezab\u00fadajme v\u0161ak predov\u0161etk\u00fdm na chr\u00e1ni\u0165 poko\u017eku pred vonkaj\u0161\u00edmi vplyvmi<\/strong>ako s\u00fa UV \u017eiarenie, slan\u00e1 voda a teplotn\u00e9 zmeny, ktor\u00e9 som spomenul vy\u0161\u0161ie.<\/p>","protected":false},"excerpt":{"rendered":" L\u00e9to se n\u00e1m pomalu ch\u00fdl\u00ed ke konci a my si v\u0161\u00edm\u00e1me, co s n\u00e1mi ud\u011blalo. Tedy konkr\u00e9tn\u011b s na\u0161\u00ed plet\u00ed. Je such\u00e1, hrub\u00e1, \u0161upinat\u00e1, podr\u00e1\u017ed\u011bn\u00e1 a citliv\u00e1. Jak to? A co s t\u00edm? Co na\u0161\u00ed pleti v l\u00e9t\u011b ubli\u017euje? Slun\u00ed\u010dko n\u00e1m poko\u017eku sice kr\u00e1sn\u011b op\u00e1lilo, ale tak\u00e9 dost vysu\u0161ilo. Krom\u011b toho ale na\u0161\u00ed pleti zrovna […]<\/p>\n","protected":false},"author":2,"featured_media":3294,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[50,51,47,48,49],"tags":[],"class_list":["post-3293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi","category-strevni-mikrobiom","category-zdrave-starnuti","category-zdravi","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=3293"}],"version-history":[{"count":3,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3293\/revisions"}],"predecessor-version":[{"id":7088,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3293\/revisions\/7088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/3294"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=3293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=3293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=3293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ako si udr\u017ea\u0165 kr\u00e1snu ple\u0165 nielen v lete?<\/h2>\n
<\/a>Najlep\u0161ie je, samozrejme, pre tieto veci myslie\u0165 dopredu<\/strong>. Nezanedb\u00e1vajte preto prevenciu, ani pokia\u013e ide o starostlivos\u0165 o ple\u0165 v lete.<\/p>\n\n
Hydratujte, hydratujte, hydratujte!<\/h2>\n
<\/a>\u00c1no, viem, \u017ee som hydrat\u00e1ciu spomenul v odseku o prevencii, ale spomeniem ju znova. Preto\u017ee je to skuto\u010dne d\u00f4le\u017eit\u00e9<\/strong>.<\/p>\n\u010co je dobr\u00e9 pre na\u0161u ple\u0165?<\/h2>\n
<\/a>L\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa na\u0161ej poko\u017eke, s\u00fa najm\u00e4 aloe vera, panthenol, koenz\u00fdm Q10<\/strong> a \u010fal\u0161ie. Vhodn\u00e9 s\u00fa aj r\u00f4zne \u010daje a rastlinn\u00e9 v\u00fd\u0165a\u017eky, ako napr. m\u00e4ta, baza, \u017eivica alebo levadnule<\/strong>. Na trhu v\u0161ak m\u00f4\u017eeme n\u00e1js\u0165 aj kvalitn\u00e9 doplnky stravy<\/strong><\/a>ktor\u00e9 omladzuj\u00fa na\u0161u poko\u017eku a dod\u00e1vaj\u00fa jej potrebn\u00fa hydrat\u00e1ciu, ako aj vitam\u00edny a miner\u00e1ly.<\/p>\n