{"id":3308,"date":"2022-09-20T07:00:43","date_gmt":"2022-09-20T07:00:43","guid":{"rendered":"https:\/\/linie4life.cz\/?p=3308"},"modified":"2025-05-05T10:19:11","modified_gmt":"2025-05-05T08:19:11","slug":"zazit-jesennu-zlu-naladu-bez-liekov","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/zazente-podzimni-spatnou-naladu-bez-leku\/","title":{"rendered":"Zbavte sa jesennej zlej n\u00e1lady bez liekov!"},"content":{"rendered":"<p>Na\u0161e leto sa definit\u00edvne skon\u010dilo. Slnie\u010dka je \u010doraz menej, dni sa skracuj\u00fa a vonku za\u010d\u00edna by\u0165 trochu pochm\u00farne. Bl\u00ed\u017ei sa \u010das, ke\u010f budeme v\u0161etci op\u00e4\u0165 vst\u00e1va\u0165 za tmy, vych\u00e1dza\u0165 z domu za tmy a vraca\u0165 sa domov za tmy. A to nikomu na n\u00e1lade neprid\u00e1.<\/p>\n<p>Ak v tomto \u010dase <strong>pocit nepohody, nap\u00e4tia alebo sm\u00fatku<\/strong> alebo dokonca ma\u0165 <strong>depres\u00edvna n\u00e1lada<\/strong>Nemajte obavy. <strong>Nie ste v tom sami<\/strong>. A m\u00e1m pre v\u00e1s dobr\u00fa spr\u00e1vu. Nemus\u00edte hne\u010f be\u017ea\u0165 k lek\u00e1rovi pre recept na antidepres\u00edva. M\u00f4\u017eeme <strong>pom\u00f4\u017ete si sami<\/strong>, prirodzen\u00e9 a spo\u013eahliv\u00e9.<\/p>\n<h2>Ako zist\u00edme, \u017ee m\u00e1me jesenn\u00fa zl\u00fa n\u00e1ladu?<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3312 alignleft\" src=\"https:\/\/linie4life.cz\/wp-content\/uploads\/2022\/07\/Jak-pozn\u00e1me-\u017ee-n\u00e1s-p\u0159epad\u00e1-podzimn\u00ed-\u0161patn\u00e1-n\u00e1lada_-300x200.png\" alt=\"\" width=\"300\" height=\"200\" title=\"\">Po\u010das leta n\u00e1m slne\u010dn\u00e9 l\u00fa\u010de a dostatok denn\u00e9ho svetla spo\u013eahlivo dod\u00e1vali dostatok energie a dobrej n\u00e1lady. S prich\u00e1dzaj\u00facou jese\u0148ou a n\u00e1sledn\u00fdm poklesom slne\u010dn\u00e9ho svitu sme <strong>na\u0161a energia sa zmen\u0161uje<\/strong>. A t\u00e1to strata sa v na\u0161om organizme prejavuje r\u00f4znymi sp\u00f4sobmi, nielen men\u0161ou vitalitou.<\/p>\n<p>\u010casto sme <strong>Unaven\u00fd<\/strong>a predsa m\u00e1me <strong>probl\u00e9my so zasp\u00e1van\u00edm <\/strong>alebo sa \u010dastej\u0161ie bud\u00edme, \u010do n\u00e1s e\u0161te viac unavuje. \u010c\u00edm dlh\u0161ie tento stav trv\u00e1, t\u00fdm hor\u0161ie sa c\u00edtime a t\u00fdm viac potrebujeme odpo\u010d\u00edva\u0165. Bohu\u017eia\u013e, ani odpo\u010dinok n\u00e1m nedod\u00e1va energiu. V\u00fdsledkom je, \u017ee ke\u010f sa n\u00e1m kone\u010dne podar\u00ed odd\u00fdchnu\u0165 si.<strong>na vyrovnanie deficitu<\/strong>a potom pre zmenu zasp\u00edme neskoro a paradoxne sme z toho von.<strong> e\u0161te viac unaven\u00fd<\/strong>.<\/p>\n<p>Sme <strong>Podr\u00e1\u017edenie<\/strong>\u013eahko sa nahnev\u00e1me, alebo sme naopak <strong>apatick\u00fd<\/strong> a nestar\u00e1me sa o svoje okolie.<\/p>\n<p>Nie sme hladn\u00ed, m\u00f4\u017eeme trpie\u0165 <strong>nechutn\u00e9<\/strong> alebo dokonca a\u017e do <strong>boles\u0165 \u017eal\u00fadka<\/strong>. Okrem toho m\u00f4\u017eeme ma\u0165 aj bolesti hlavy a chrbta. M\u00f4\u017eeme tie\u017e trpie\u0165 z\u00e1pchou alebo in\u00fdmi tr\u00e1viacimi probl\u00e9mami.<\/p>\n<p>V\u00fdsledkom toho v\u0161etk\u00e9ho je, \u017ee sa c\u00edtime psychicky zle, m\u00e1me <strong>zl\u00e1 n\u00e1lada<\/strong> a my sa nebav\u00edme. Navy\u0161e vidina \u010fal\u0161ieho pribli\u017ene pol roka, ke\u010f n\u00e1s ne\u010dak\u00e1 pr\u00edlev energie v podobe slne\u010dn\u00fdch l\u00fa\u010dov, n\u00e1m tie\u017e na n\u00e1lade pr\u00e1ve neprid\u00e1va.<\/p>\n<p>To v\u0161etko m\u00f4\u017ee sprev\u00e1dza\u0165 tzv. jesenn\u00fa depresiu.<\/p>\n<h2>Tipy, ako prekona\u0165 jesenn\u00e9 blues<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-3313 alignright\" src=\"https:\/\/linie4life.cz\/wp-content\/uploads\/2022\/07\/Tipy-jak-na-podzimn\u00ed-depku-vyzr\u00e1t-300x200.png\" alt=\"\" width=\"300\" height=\"200\" title=\"\">Zabudnite na antidepres\u00edva. V tomto pr\u00edpade ur\u010dite nie s\u00fa potrebn\u00e9 a pom\u00f4\u017ee v\u00e1m nieko\u013eko dobr\u00fdch n\u00e1vykov a spr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n<ul>\n<li><strong>Dostatok sp\u00e1nku<\/strong> - Toto je pravdepodobne absol\u00fatny z\u00e1klad. Ak ste unaven\u00ed, nevyspat\u00ed alebo prespat\u00ed, nebudete ma\u0165 dobr\u00fa n\u00e1ladu. Mali by ste si dopria\u0165 7 a\u017e 9 hod\u00edn neru\u0161en\u00e9ho sp\u00e1nku. Nie viac, nie menej. A ide\u00e1lne v noci. Ak m\u00e1te probl\u00e9my so zasp\u00e1van\u00edm, sk\u00faste pred span\u00edm vypi\u0165 medovkov\u00fd alebo levandu\u013eov\u00fd \u010daj. Rozhodne nezasp\u00e1vajte pri zapnutej telev\u00edzii alebo rozsvieten\u00fdch svetl\u00e1ch.<\/li>\n<li><strong>Zvy\u0161ok<\/strong> - Okrem dostato\u010dn\u00e9ho sp\u00e1nku mus\u00edte aj odpo\u010d\u00edva\u0165 a relaxova\u0165. A mysl\u00edm t\u00fdm naozaj odpo\u010d\u00edva\u0165, nie odklada\u0165. Prokrastin\u00e1cia v\u00e1m e\u0161te viac zhor\u0161uje n\u00e1ladu. Skuto\u010dne cielene odpo\u010d\u00edvajte. Urobte si \u0161\u00e1lku \u010daju alebo si nalejte poh\u00e1r v\u00edna. Pozrite si film, pre\u010d\u00edtajte si knihu, nama\u013eujte si obraz, dajte si k\u00fape\u013e, cho\u010fte na mas\u00e1\u017e... Jednoducho robte to, \u010do v\u00e1s bav\u00ed, \u010do v\u00e1m ch\u00fdba, \u010do by ste chceli robi\u0165. Venujte sa svojim kon\u00ed\u010dkom.<\/li>\n<li><strong>Pokra\u010dujte v pohybe<\/strong> - \u00c1no, op\u00e4\u0165 pohyb. Ke\u010f \u0161portujete, do krvi sa v\u00e1m uvo\u013e\u0148uj\u00fa takzvan\u00e9 \"horm\u00f3ny \u0161\u0165astia\", v\u010faka ktor\u00fdm sa c\u00edtite lep\u0161ie. A pritom sta\u010d\u00ed kr\u00e1tka prech\u00e1dzka alebo tanec.<\/li>\n<li><strong>Vyst\u00fapte.<\/strong> - Sk\u00faste tr\u00e1vi\u0165 dni v pr\u00edrode. Nielen tie jarn\u00e9 a letn\u00e9 s\u00fa kr\u00e1sne a nab\u00edjaj\u00face. Aj jesenn\u00fd les a zimn\u00e1 krajina maj\u00fa \u010do pon\u00faknu\u0165. A \u010derstv\u00fd vzduch.<\/li>\n<li><strong>Spr\u00e1vna strava a doplnky<\/strong> - Pravidelne jedzte ovocie a zeleninu. Va\u0161e telo potrebuje doplni\u0165 <a href=\"https:\/\/linie4life.cz\/produkt\/mitracell\/\" target=\"_blank\" rel=\"noopener\">vitam\u00edny a miner\u00e1ly<\/a>, najm\u00e4 vitam\u00edn C a vitam\u00edn D. Pr\u00edrodn\u00e9 <a href=\"https:\/\/linie4life.cz\/produkt\/make-u-happy\/\" target=\"_blank\" rel=\"noopener\"><strong>kvalitn\u00e9 doplnky stravy<\/strong><\/a> m\u00f4\u017ee tie\u017e doda\u0165 potrebn\u00e9 l\u00e1tky, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa c\u00edti\u0165 sa dobre a ma\u0165 energiu. Plat\u00ed tu stokr\u00e1t povedan\u00e9 pr\u00edslovie:\u00a0<a href=\"https:\/\/linie4life.cz\/produkt\/immuboo\/\" target=\"_blank\" rel=\"noopener\"><b>v zdravom tele<\/b><\/a>, zdrav\u00fd duch:-)<\/li>\n<li><strong>Radujte sa<\/strong> - A dokonca aj mali\u010dkosti. Chv\u00e1\u013ete sa, usmievajte sa. Ka\u017ed\u00fd de\u0148 si sk\u00faste spomen\u00fa\u0165, za \u010do ste v\u010fa\u010dn\u00ed. Ka\u017ed\u00fd ve\u010der zhodno\u0165te, \u010do sa v\u00e1m v ten de\u0148 podarilo.<\/li>\n<\/ul>\n<p><strong>Smiech<\/strong> - Aj tie najmen\u0161ie vtipy. Pri najmen\u0161ej pr\u00edle\u017eitosti. Uvid\u00edte, ak\u00fd je smiech lie\u010div\u00fd. Ale pozor, nemal by to by\u0165 zlomyse\u013en\u00fd smiech.<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00e9to n\u00e1m definitivn\u011b skon\u010dilo. Slune\u010dn\u00ed paprsky sl\u00e1bnou, dny se zkracuj\u00ed a venku za\u010d\u00edn\u00e1 b\u00fdt celkov\u011b jaksi po\u0161mourno. Bl\u00ed\u017e\u00ed se doba, kdy op\u011bt budeme v\u0161ichni vst\u00e1vat za tmy, odch\u00e1zet z domu za tmy a za tmy se dom\u016f i vracet. A to na n\u00e1lad\u011b nikomu nep\u0159id\u00e1. Jestli\u017ee se v t\u00e9to dob\u011b c\u00edt\u00edte nesv\u00ed, napjat\u00ed \u010di smutn\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3311,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[34,50,51,47,48,49],"tags":[],"class_list":["post-3308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","category-muzi","category-strevni-mikrobiom","category-zdrave-starnuti","category-zdravi","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=3308"}],"version-history":[{"count":2,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3308\/revisions"}],"predecessor-version":[{"id":7029,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/3308\/revisions\/7029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/3311"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=3308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=3308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=3308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}