{"id":4679,"date":"2023-11-17T15:53:28","date_gmt":"2023-11-17T15:53:28","guid":{"rendered":"https:\/\/linie4life.cz\/?p=4679"},"modified":"2025-05-08T15:32:53","modified_gmt":"2025-05-08T13:32:53","slug":"ako-narusenie-vnimania-vlastneho-tela-skresluje-realitu-a-vnimanie-seba-sameho","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/jak-porucha-vnimani-vlastniho-tela-zkresluje-realitu-a-sebepojeti\/","title":{"rendered":"Ako skreslen\u00e9 vn\u00edmanie vlastn\u00e9ho tela skres\u013euje realitu a predstavu o sebe samom."},"content":{"rendered":"<p>Porucha obrazu tela je du\u0161evn\u00fd stav, pri ktorom nem\u00f4\u017eete presta\u0165 myslie\u0165 na jednu alebo viacero vn\u00edman\u00fdch ch\u00fdb alebo nedostatkov svojho vzh\u013eadu - nedostatok, ktor\u00fd sa zd\u00e1 by\u0165 pre ostatn\u00fdch bezv\u00fdznamn\u00fd alebo nevidite\u013en\u00fd.<\/p>\r\n\r\n\r\n\r\n<p>T\u00e1to chyba pre v\u00e1s nemus\u00ed by\u0165 len vidite\u013en\u00e1, ale m\u00f4\u017ee ovplyvni\u0165 aj va\u0161e vn\u00edmanie seba sam\u00e9ho a svojej hodnoty, va\u0161e vz\u0165ahy s \u013eu\u010fmi, vlastne ka\u017ed\u00fd aspekt v\u00e1\u0161ho \u017eivota. Najdesivej\u0161ie v\u0161ak je, \u017ee si to mo\u017eno ani neuvedomujeme a v\u0161etko vn\u00edmame ako normu.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Porucha vn\u00edmania tela a jej prejavy:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Ak m\u00e1te poruchu vn\u00edmania tela, intenz\u00edvne sa s\u00fastred\u00edte na svoj vzh\u013ead a telesn\u00fa podobu, opakovane sa pozer\u00e1te do zrkadla, upravujete sa alebo h\u013ead\u00e1te potvrdenie, niekedy aj mnoho hod\u00edn denne.<\/p>\r\n\r\n\r\n\r\n<p>Vn\u00edman\u00fd nedostatok a opakuj\u00face sa spr\u00e1vanie v\u00e1m sp\u00f4sobuj\u00fa zna\u010dn\u00e9 nepohodlie a m\u00f4\u017eete poci\u0165ova\u0165 \u00fazkos\u0165.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Medzi pr\u00edznaky poruchy vn\u00edmania tela patria:<\/strong><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Extr\u00e9mne zameranie na vn\u00edman\u00fd nedostatok vzh\u013eadu, ktor\u00fd ostatn\u00ed nevidia, preto\u017ee sa zd\u00e1 by\u0165 zanedbate\u013en\u00fd.<\/li>\r\n\r\n\r\n\r\n<li>Siln\u00e9 presved\u010denie, \u017ee m\u00e1te na svojom vzh\u013eade chybu, ktor\u00e1 v\u00e1s rob\u00ed neatrakt\u00edvnym.<\/li>\r\n\r\n\r\n\r\n<li>Presved\u010denie, \u017ee ostatn\u00ed si v\u00e1\u0161 vzh\u013ead v\u0161imn\u00fa negat\u00edvne alebo sa v\u00e1m bud\u00fa vysmieva\u0165.<\/li>\r\n\r\n\r\n\r\n<li>Neust\u00e1le porovn\u00e1vanie svojho vzh\u013eadu s ostatn\u00fdmi.<\/li>\r\n\r\n\r\n\r\n<li>\u010casto h\u013ead\u00e1te potvrdenie o svojom vzh\u013eade u in\u00fdch.<\/li>\r\n\r\n\r\n\r\n<li>Sklon k perfekcionizmu.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Vplyv soci\u00e1lnych vplyvov na seba\u00factu a sebavn\u00edmanie:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>V dne\u0161nom svete sa zvy\u0161uje spolo\u010densk\u00fd v\u00fdznam fyzick\u00e9ho vzh\u013eadu a d\u00f4raz na dosiahnutie \u0161pecifick\u00fdch noriem kr\u00e1sy. To prispieva k vzniku ob\u00e1v o vlastn\u00fd telesn\u00fd vzh\u013ead, najm\u00e4 v obdob\u00ed dospievania a ranej dospelosti. Neust\u00e1le sa porovn\u00e1vam, hodnot\u00edm sa, aplik\u00e1cia v mobilnom telef\u00f3ne mi v priebehu nieko\u013ek\u00fdch kliknut\u00ed uk\u00e1\u017ee \"kraj\u0161iu\", \"lep\u0161iu\" verziu m\u0148a sam\u00e9ho. Telesn\u00e1 dysmorfia sa m\u00f4\u017ee pren\u00e1\u0161a\u0165 aj z gener\u00e1cie na gener\u00e1ciu, a tak sa tlak stup\u0148uje, a to zo v\u0161etk\u00fdch str\u00e1n. V\u0161ade po\u010dujem a vid\u00edm, ak\u00e1 by som mala by\u0165. Preto je tak\u00e9 d\u00f4le\u017eit\u00e9 o t\u00fdchto veciach hovori\u0165, nau\u010di\u0165 sa kriticky analyzova\u0165 to, \u010do vid\u00edme. A hlavne uvedomi\u0165 si, \u017ee veci, ktor\u00e9 vid\u00edme na internete, nemusia by\u0165 skuto\u010dn\u00e9.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\">\r\n<figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"720\" class=\"wp-image-4629 size-full\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2023\/11\/zena-v-telovem-obleceni-napis-all-bodies-are-perfect-oslava-telesne-rozmanitosti-a-prijeti-sebe-sama.webp\" alt=\"porucha vn\u00edmania tela\" title=\"\" srcset=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2023\/11\/zena-v-telovem-obleceni-napis-all-bodies-are-perfect-oslava-telesne-rozmanitosti-a-prijeti-sebe-sama.webp 720w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2023\/11\/zena-v-telovem-obleceni-napis-all-bodies-are-perfect-oslava-telesne-rozmanitosti-a-prijeti-sebe-sama-150x150.webp 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p>\u013dudia trpiaci touto poruchou vykazuj\u00fa pr\u00edznaky skreslen\u00e9ho vn\u00edmania tela podobne ako \u013eudia trpiaci niektorou z por\u00fach pr\u00edjmu potravy.<\/p>\r\n\r\n\r\n\r\n<p>Dysmorfia tela ako tak\u00e1 m\u00e1 znaky obsedantno-kompulz\u00edvnej poruchy spojenej s dodr\u017eiavan\u00edm cvi\u010denia a stravovac\u00edch postupov, ktor\u00e9 s\u00fa prezentovan\u00e9 ako nevyhnutn\u00e9 na dosiahnutie \"ide\u00e1lneho tela\".<\/p>\r\n\r\n\r\n\r\n<p>V snahe dosiahnu\u0165 ide\u00e1lnu podobu tela sa t\u00edto \u013eudia ve\u013emi \u010dasto rozhoduj\u00fa pre zdravotne rizikov\u00e9 postupy, najm\u00e4 pre u\u017e\u00edvanie r\u00f4znych liekov vr\u00e1tane anabolick\u00fdch steroidov, bez toho, aby sa zamysleli nad rizikami spojen\u00fdmi s t\u00fdmito postupmi, alebo sa \u010dastej\u0161ie uchy\u013euj\u00fa k r\u00f4znym form\u00e1m drastick\u00fdch di\u00e9t.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p><strong>Ako t\u00fato situ\u00e1ciu vyrie\u0161i\u0165?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Telesn\u00e1 dysmorfia m\u00f4\u017ee \u00faplne skresli\u0165 vn\u00edmanie reality a predstavu o sebe samom. Ak sa nelie\u010di, m\u00f4\u017ee ma\u0165 v\u00e1\u017ene n\u00e1sledky na du\u0161evn\u00e9 a fyzick\u00e9 zdravie jednotlivca. D\u00f4le\u017eit\u00e9 je napr\u00edklad zveri\u0165 sa svojmu okoliu a vyh\u013eada\u0165 odborn\u00fa pomoc. Je \u0165a\u017ek\u00e9 opusti\u0165 bludn\u00fd kruh vlastn\u00fdch my\u0161lienok bez pomocnej ruky.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"720\" height=\"720\" class=\"wp-image-4636\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2023\/11\/zena-s-jemne-upravenymi-nehty-drzi-ruku-pod-napisem-be-gentle-with-yourself-na-bezovem-pozadi.webp\" alt=\"\" title=\"\" srcset=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2023\/11\/zena-s-jemne-upravenymi-nehty-drzi-ruku-pod-napisem-be-gentle-with-yourself-na-bezovem-pozadi.webp 720w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2023\/11\/zena-s-jemne-upravenymi-nehty-drzi-ruku-pod-napisem-be-gentle-with-yourself-na-bezovem-pozadi-150x150.webp 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Uvedomenie si probl\u00e9mu a vyh\u013eadanie pomoci m\u00f4\u017ee by\u0165 prv\u00fdm krokom k lep\u0161iemu \u017eivotu, ktor\u00fd bude \u0161\u0165astnej\u0161\u00ed a bez obmedzen\u00ed.<\/p>\r\n\r\n\r\n\r\n<p>Viem, o \u010dom hovor\u00edm, ako profesion\u00e1lny kou\u010d sa s t\u00fdmto probl\u00e9mom sebavn\u00edmania stret\u00e1vam u svojich klientov ve\u013emi \u010dasto.<\/p>","protected":false},"excerpt":{"rendered":"<p>Porucha vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla je du\u0161evn\u00ed stav, p\u0159i kter\u00e9m se nem\u016f\u017eete p\u0159estat zam\u00fd\u0161let nad jedn\u00edm nebo v\u00edce vn\u00edman\u00fdmi defekty nebo nedostatky ve va\u0161em vzhledu \u2013 nedostatkem, kter\u00fd se zd\u00e1 b\u00fdt nepodstatn\u00fd nebo nen\u00ed viditeln\u00fd pro ostatn\u00ed. Pro V\u00e1s m\u016f\u017ee b\u00fdt tato chyba nejen viditeln\u00e1, ale m\u016f\u017ee i ovliv\u0148ovat vn\u00edm\u00e1n\u00ed sebe a sv\u00e9 hodnoty, interakce s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5276,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[34,51,47,48,49],"tags":[],"class_list":["post-4679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","category-strevni-mikrobiom","category-zdrave-starnuti","category-zdravi","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/4679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=4679"}],"version-history":[{"count":5,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/4679\/revisions"}],"predecessor-version":[{"id":7177,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/4679\/revisions\/7177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/5276"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=4679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=4679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=4679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}