{"id":789,"date":"2021-10-18T10:09:44","date_gmt":"2021-10-18T10:09:44","guid":{"rendered":"https:\/\/linie4life.cz\/?p=789"},"modified":"2025-05-05T20:58:19","modified_gmt":"2025-05-05T18:58:19","slug":"muzska-starostlivost-o-zdravie-preco-je-dolezita-a-ako-zacat","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/muzska-pece-o-zdravi-proc-je-dulezita-a-jak-zacit\/","title":{"rendered":"Mu\u017esk\u00e1 starostlivos\u0165 o zdravie: Pre\u010do je d\u00f4le\u017eit\u00e1 a ako za\u010da\u0165?"},"content":{"rendered":"

P\u00e1ni, tie\u017e si hovor\u00edte, pre\u010do sa o seba \u017eeny st\u00e1le tak staraj\u00fa? Pre\u010do si st\u00e1le kupuj\u00fa nejak\u00e9 kr\u00e9my, masky, olej\u010deky, vitam\u00edny, chodia na mas\u00e1\u017ee, manik\u00faru, kozmetiku a kto vie, \u010do v\u0161etko? Odpove\u010f je jednoduch\u00e1. Preto\u017ee si to jednoducho zasl\u00fa\u017ei. Ale pozor, vy si to zasl\u00fa\u017eite tie\u017e!<\/p>\n

Starostlivos\u0165 o seba je relax<\/h2>\n

Ono to toti\u017e nie je len o tom, \u017ee \u017eena chce by\u0165 kr\u00e1sna. \u00c1no, samozrejme, \u017ee chce by\u0165 kr\u00e1sna. Ale predov\u0161etk\u00fdm sa chce dobre c\u00edti\u0165 a relaxova\u0165. A kedy si odpo\u010dinie viac, ne\u017e ke\u010f sa o \u0148u niekto star\u00e1 a rozmazn\u00e1va ju potom, \u010do inokedy sa be\u017ene o niekoho star\u00e1 ona? H\u00e1date spr\u00e1vne, na mas\u00e1\u017ei, pri kadern\u00ed\u010dke, na kozmetike\u2026<\/p>\n

Ale z\u010faleka nejde len tieto proced\u00fary, kedy mus\u00ed niekam d\u00f4js\u0165 a necha\u0165 niekoho in\u00e9ho, aby sa staral o \u0148u. Ona aj tak\u00fd k\u00fape\u013e vo vani plnej hor\u00facej vody, peny a pr\u00edjemne vo\u0148avej k\u00fape\u013eovej soli, pr\u00edjemn\u00e1 maska na tv\u00e1ri alebo revitalizuj\u00faci z\u00e1bal na vlasy maj\u00fa nie\u010do do seba.<\/p>\n

Dnes je to o v\u00e1s, p\u00e1ni<\/h2>\n

\"\"Nie, nebudeme hovori\u0165 o tom, \u010do v\u0161etko pre n\u00e1s a na\u0161e rodiny \u017eeny robia a \u010do si za to zasl\u00fa\u017eia. Toho je pln\u00fd internet. Po\u010fme sa teraz chv\u00ed\u013eku rozpr\u00e1va\u0165 o v\u00e1s, p\u00e1ni, ao tom, \u010do si zasl\u00fa\u017eite vy.<\/p>\n

Ke\u010f sa povie \u201erelax\u201c, asi budete ma\u0165 v hlave nie\u010do \u00faplne in\u00e9, ne\u017e \u010do sme pr\u00e1ve vymenovali. Mo\u017eno nejak\u00fd adrenal\u00ednov\u00fd \u0161port, prech\u00e1dzka lesom alebo r\u00fdchla jazda v poriadnom aute? To znie skvele. Ur\u010dite si tak\u00fd relax ako sa patr\u00ed u\u017e\u00edvate.<\/p>\n

<\/h2>\n

\u010co rob\u00edte pre seba?<\/h2>\n

Ako sa o seba star\u00e1te? Teraz si asi hovor\u00edte, \u017ee sa predsa sprchujete, hol\u00edte, ke\u010f niekam idete, tak sa navoniate a adekv\u00e1tne oble\u010diete. To je samozrejme skvel\u00e9. Nikto by ved\u013ea seba nechcel ma\u0165 neum\u00fdvan\u00e9ho smrad\u013eav\u00e9ho a celkovo neupraven\u00e9ho spolo\u010dn\u00edka.<\/p>\n

Tie\u017e mo\u017eno chod\u00edte do fitka alebo rob\u00edte in\u00fd \u0161port, v\u010faka ktor\u00e9mu m\u00e1te vyrysovan\u00e9 svaly a dobr\u00fa fyzi\u010dku.<\/p>\n

To v\u0161etko je ale starostlivos\u0165 zvonku a je tak nejako \u201emoment\u00e1lna, do\u010dasn\u00e1\u201c. Aby ste boli \u010dist\u00ed, vo\u0148ali, boli upraven\u00ed a vyzerali pekne na poh\u013ead po v\u0161etk\u00fdch str\u00e1nkach. Ako sa o seba star\u00e1te z dlhodob\u00e9ho h\u013eadiska? Aby va\u0161e telo netrpelo, nestarlo a nebolo n\u00e1chyln\u00e9 na r\u00f4zne choroby? A teraz u\u017e nehovor\u00edme len o vonkaj\u0161\u00edch pr\u00edznakoch starnutia. Preto\u017ee, \u010do si budeme nahov\u00e1ra\u0165, v\u00e4\u010d\u0161ine mu\u017eom vr\u00e1sky aj pre\u0161ediven\u00e9 vlasy pristan\u00fa. Menej u\u017e ale \u010fal\u0161ie znaky typick\u00e9 pre vek, ako s\u00fa r\u00f4zne \u010dast\u00e9 \u010di chronick\u00e9 choroby napr\u00edklad s prostatou<\/a><\/strong>, bo\u013eav\u00e9 kosti a k\u013aby<\/a><\/strong>, vysok\u00fd tlak<\/strong><\/a> a probl\u00e9my so srdcom \u010di s pam\u00e4\u0165ou.<\/p>\n

Nielen dobre vyzera\u0165, ale tie\u017e sa tak c\u00edti\u0165<\/h2>\n

\"\"Asi by nebolo pr\u00edjemn\u00e9 zisti\u0165, \u017ee ste po t\u00fdchto zdravotn\u00fdch a fyzick\u00fdch str\u00e1nkach naraz zostarli o mnoho rokov, zatia\u013e \u010do va\u0161a drah\u00e1 polovi\u010dka je st\u00e1le fit av plnej kond\u00edcii. Ako by ste sa c\u00edtili, keby ste na prech\u00e1dzke alebo napr\u00edklad v\u00fd\u0161\u013eape do h\u00f4r zrazu zistili, \u017ee jej nesta\u010d\u00edte a zatia\u013e \u010do ona svi\u017en\u00fdm krokom zdol\u00e1va trasu ako lanka, vy sotva lap\u00e1te po dychu. Alebo ke\u010f sa na k\u00fapalisku, pri jazere \u010di pri mori vyzle\u010diete do plaviek a zatia\u013e \u010do v\u00e1m vis\u00ed na tele pov\u00e4dnut\u00e1 ko\u017ea i svaly, ona m\u00e1 postavu ako \u201edvadsiatka\u201c. A to ani nehovor\u00edme o int\u00edmnej\u0161\u00edch str\u00e1nkach vz\u0165ahu.<\/p>\n

Aj vy si zasl\u00fa\u017eite tieto benefity. Nie, nebudeme v\u00e1m tvrdi\u0165, \u017ee m\u00f4\u017eete zosta\u0165 st\u00e1le mlad\u00fd<\/b>. Ale rozhodne m\u00f4\u017eete pr\u00edchod staroby a jeho pr\u00edznakov a typick\u00fdch prejavov \u010do najviac oddiali\u0165. \u017deny to vedia. A rozhodne v tom nie je \u017eiadny trik, ktor\u00fd by bol mu\u017eom zak\u00e1zan\u00fd. Ani nejde o \u017eiadne pravideln\u00e9 proced\u00fary, po\u010das ktor\u00fdch by ste sa museli schov\u00e1va\u0165, aby v\u00e1s n\u00e1hodou nestretol nejak\u00fd kolega z pr\u00e1ce \u010di z futbalu.<\/p>\n

Sta\u010d\u00ed spr\u00e1vne jes\u0165, u\u017e\u00edva\u0165 tie spr\u00e1vne vitam\u00edny a miner\u00e1ly<\/b> a vyu\u017e\u00edva\u0165 poznatky vedy, ako toto v\u0161etko spr\u00e1vne skombinova\u0165<\/b>. \u00da\u010dinky spozn\u00e1te predov\u0161etk\u00fdm sami na sebe. Budete nielen dlh\u0161ie vyzera\u0165 mlad\u0161ie, ale predov\u0161etk\u00fdm sa tak budete c\u00edti\u0165. Spomal\u00edte nielen zn\u00e1mky starnutia na svojom vzh\u013eade, ale aj na svojom celkovom zdrav\u00ed.<\/p>\n

Tak do toho. Zasl\u00fa\u017eite si to!<\/b><\/p>\n

","protected":false},"excerpt":{"rendered":"

P\u00e1nov\u00e9, tak\u00e9 si \u0159\u00edk\u00e1te, pro\u010d o sebe \u017eeny po\u0159\u00e1d tak pe\u010duj\u00ed? Pro\u010d si po\u0159\u00e1d kupuj\u00ed n\u011bjak\u00e9 kr\u00e9my, masky, olej\u00ed\u010dky, vitam\u00edny, chod\u00ed na mas\u00e1\u017ee, manik\u00faru, kosmetiku a kdo v\u00ed, co v\u0161echno? Odpov\u011b\u010f je jednoduch\u00e1. Proto\u017ee si to prost\u011b zaslou\u017e\u00ed. Ale pozor, vy si to zaslou\u017e\u00edte taky! P\u00e9\u010de o sebe je relax Ono to toti\u017e nen\u00ed jen […]<\/p>\n","protected":false},"author":2,"featured_media":794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,47,48],"tags":[],"class_list":["post-789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi","category-zdrave-starnuti","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=789"}],"version-history":[{"count":3,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/789\/revisions"}],"predecessor-version":[{"id":7114,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/789\/revisions\/7114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/794"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}