{"id":917,"date":"2021-11-06T15:48:41","date_gmt":"2021-11-06T15:48:41","guid":{"rendered":"https:\/\/linie4life.cz\/?p=917"},"modified":"2025-05-05T20:58:18","modified_gmt":"2025-05-05T18:58:18","slug":"ako-predchadzat-povadnutym-tvarom-a-dvojito-brade-odpovedi-je-oblicejova-joga","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/jak-predchazet-povadlym-tvarim-a-dvojite-brade-odpovedi-je-oblicejova-joga\/","title":{"rendered":"Tv\u00e1rov\u00e1 j\u00f3ga: Ako spevni\u0165 tv\u00e1re a zbavi\u0165 sa dvojitej brady prirodzenou cestou"},"content":{"rendered":"

Iste sa rada udr\u017eujete vo forme v\u0161etk\u00fdmi mo\u017en\u00fdmi i nemo\u017en\u00fdmi sp\u00f4sobmi. \u010ci u\u017e chod\u00edte do fitka, cvi\u010d\u00edte pravidelne doma pred obrazovkou, alebo vonku jazd\u00edte na bicykli alebo beh\u00e1te, je to skvel\u00e9. A to ako pre va\u0161u postavu, tak fyzick\u00fa aj psychick\u00fa kond\u00edciu a zdravie.<\/p>\n

Ako ale udr\u017eiava\u0165 svaly na tv\u00e1ri? Ako nedopusti\u0165, aby n\u00e1m na\u0161e tv\u00e1re a krk pov\u00e4dli? Odpove\u010f je jednoduch\u00e1. Tv\u00e1rov\u00e1 j\u00f3ga<\/strong>. Ako na to?<\/p>\n

Je to \u00faplne jednoduch\u00e9. Ide o p\u00e1r cvikov, ktor\u00e9 m\u00f4\u017eete vykon\u00e1va\u0165 kedyko\u013evek a kdeko\u013evek<\/strong>. Pri sledovan\u00ed filmu, pri prech\u00e1dzke v lese alebo napr\u00edklad pri dom\u00e1com le\u0148o\u0161en\u00ed.<\/p>\n

D\u00f4le\u017eit\u00e9 s\u00fa nasleduj\u00face pravidl\u00e1:<\/p>\n

    \n
  1. Ka\u017ed\u00fd cvik zopakujte minim\u00e1lne p\u00e4\u0165kr\u00e1t<\/strong>.<\/li>\n
  2. Pri ka\u017edom cviku vydr\u017ete 5-8 sek\u00fand<\/strong>.<\/li>\n<\/ol>\n

    Tak ideme na to. Ideme cvi\u010di\u0165 na\u0161e tv\u00e1rov\u00e9 svaly.<\/p>\n

    P\u00edsmenko \u201eO\u201c<\/h4>\n

    \"\"<\/p>\n

    Otvorte pusu, ako by ste chceli vyslovi\u0165 p\u00edsmeno \u201eO<\/strong>Pri tomto cviku tie\u017e \u010do najviac na\u0161p\u00fa\u013ete \u00fasta<\/strong>. Pokia\u013e v\u00e1m to samo o sebe nejde, pokojne si hl\u00e1sku \u201eO\u201c vyslovte nahlas.<\/p>\n

    Ja\u0161terica<\/h4>\n

    Pri tomto cviku pritla\u010dte pery k zubom a z\u00e1rove\u0148 k sebe<\/strong>. Vytvor\u00ed sa v\u00e1m na per\u00e1ch \u00fasmev. Pery na zuby tla\u010dte silno. V\u010faka tomu v\u00e1m vznikne na per\u00e1ch tak\u00e1 \u201eja\u0161terica\u201c.<\/p>\n

    \u00da\u013eavn\u00e9 revanie<\/h4>\n

    Otvorte pusu \u010do najviac<\/strong> viete. T\u00fdm zapoj\u00edte l\u00edcne svaly. A ak sa v\u00e1m pri cviku podar\u00ed aj do\u0161iroka roztvori\u0165 o\u010di<\/strong>, je to e\u0161te lep\u0161ie.<\/p>\n

    Ak m\u00f4\u017eete, pokojne zapojte aj hlasivky<\/strong>. Nekontrolovan\u00e9 revanie toti\u017e \u00fa\u017easne u\u013eavuje od stresu<\/strong>.<\/p>\n

    Vzdu\u0161n\u00e9 bozky<\/h4>\n

    \"\"<\/p>\n

    V \u010fal\u0161om cviku precvi\u010d\u00edte tv\u00e1rov\u00e9 svaly zase naopak. Na\u0161p\u00fa\u013ete pery<\/strong>, ako by ste chceli niekoho pobozka\u0165 alebo posla\u0165 vzdu\u0161n\u00fd bozk. Pri tomto cviku je tie\u017e dobr\u00e9 \u013eahko zakloni\u0165 hlavu a zdvihn\u00fa\u0165 bradu<\/strong> hore. Tento nepatrn\u00fd detail pom\u00e1ha k vy\u0161\u0161ej \u00fa\u010dinnosti cviku<\/strong>.<\/p>\n

    \u201eVzdu\u0161n\u00e9 bozky\u201c s\u00fa skvelou prevenciou druhej brady a ovisnut\u00fdch tv\u00e1r\u00ed.<\/p>\n

    Vyplazovanie jazyka<\/h4>\n

    \"\"<\/p>\n

    Otvorte \u00fasta a \u010do najviac vypl\u00e1znite jazyk. Okrem toho, ako ve\u013emi jazyk vypl\u00e1znete, sa s\u00fastre\u010fte aj na to, s akou intenzitou <\/strong>to rob\u00edte. Jazyk vypl\u00e1dzajte a\u017e od kore\u0148a.<\/p>\n

    Ke\u010f si predstav\u00edte niekoho, kto v\u00e1s v poslednej dobe ve\u013emi na\u0161tval, m\u00e1 tento cvik tie\u017e antistresov\u00e9 \u00fa\u010dinky.<\/strong><\/p>\n

    <\/h4>\n

    <\/h4>\n

    Preva\u013eovanie lopti\u010dky<\/h4>\n

    Pri tomto cviku budete obrazne preva\u013eova\u0165 lopti\u010dku v puse. Nad\u00fdchnite sa a naberte do pusy \u010do najviac vzduchu. Ten potom preva\u013eujte z jednej strany na druh\u00fa<\/strong>, z jednej tv\u00e1re do druhej. Ako by ste mali v \u00fastach lopti\u010dku alebo ve\u013ek\u00fd cukr\u00edk. Tv\u00e1r, v ktorej pr\u00e1ve vzduch nie je, sa sna\u017ete \u010do najviac za\u0165a\u0165, zatiahnu\u0165<\/strong>.<\/p>\n

    Akon\u00e1hle t\u00fato sadu dokon\u010d\u00edte, za\u010dnite vzduch preva\u013eova\u0165 tie\u017e zospodu hore a sp\u00e4\u0165<\/strong>, medzi pery a zuby. Mo\u017eno si pritom budete pripada\u0165 ako Grinch.<\/p>\n

    Uvo\u013enenie na z\u00e1ver<\/p>\n

    Rovnako, ako pri akomko\u013evek inom cvi\u010den\u00ed, aj pri tv\u00e1rovej joge je potrebn\u00e9 sa na z\u00e1ver uvo\u013eni\u0165<\/strong>.<\/p>\n

    Zhlboka sa nad\u00fdchnite nosom<\/strong> a potom pri v\u00fddychu pusou urobte tzv. \u201etraktor\u201c. Vyd\u00fdchnite vzduch pusou a pery nechajte vo\u013ene \u201eposkakova\u0165\u201c<\/strong>.Aj tento z\u00e1vere\u010dn\u00fd cvik nieko\u013ekokr\u00e1t zopakujte.<\/p>\n

    Vydr\u017ete a uvid\u00edte v\u00fdsledky<\/p>\n

    Mo\u017eno ste si pri vykon\u00e1van\u00ed cvikov nepripadali \u00faplne kr\u00e1sne a sexy, mo\u017eno ste si pripadali dokonca divne. Ale sk\u00faste si spomen\u00fa\u0165, ako ste si pripadali, ke\u010f ste prv\u00fdkr\u00e1t za\u010dali cvi\u010di\u0165. Ke\u010f ste prv\u00fdkr\u00e1t pri\u0161la do posil\u0148ovne alebo sa prv\u00fdkr\u00e1t rozbehla. Boli ste kr\u00e1sna a sexy? Asi ste sk\u00f4r boli zni\u010den\u00e1, spoten\u00e1 a tot\u00e1lne odrovnan\u00e1. Ale ak ste to vydr\u017eali, za\u010dali sa dostavova\u0165 v\u00fdsledky.<\/p>\n

    Dnes u\u017e si divne ur\u010dite nepripad\u00e1te. Cvi\u010d\u00edte rada, bav\u00ed v\u00e1s to a vid\u00edte v\u00fdsledky. A to ist\u00e9 pr\u00edde aj s tv\u00e1rovou jogou, ak ju budete vykon\u00e1va\u0165 pravidelne.<\/p>","protected":false},"excerpt":{"rendered":"

    Jist\u011b se r\u00e1da udr\u017eujete ve form\u011b v\u0161emi mo\u017en\u00fdmi i nemo\u017en\u00fdmi zp\u016fsoby. A\u0165 u\u017e chod\u00edte do fitka, cvi\u010d\u00edte pravideln\u011b doma p\u0159ed obrazovkou, nebo venku jezd\u00edte na kole \u010di b\u011bh\u00e1te, je to skv\u011bl\u00e9. A to jak pro va\u0161i postavu, tak fyzickou i psychickou kondici a zdrav\u00ed. Jak ale udr\u017eovat svaly v obli\u010deji? Jak nedopustit, aby n\u00e1m na\u0161e […]<\/p>\n","protected":false},"author":2,"featured_media":922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=917"}],"version-history":[{"count":2,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/917\/revisions"}],"predecessor-version":[{"id":7113,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/917\/revisions\/7113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/922"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}