{"id":948,"date":"2021-11-09T12:53:33","date_gmt":"2021-11-09T12:53:33","guid":{"rendered":"https:\/\/linie4life.cz\/?p=948"},"modified":"2025-05-05T20:58:17","modified_gmt":"2025-05-05T18:58:17","slug":"preco-je-pitny-rezim-dolezity","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sk\/proc-je-pitny-rezim-dulezity\/","title":{"rendered":"Pitn\u00fd re\u017eim: Pre\u010do je hydrat\u00e1cia nevyhnutn\u00e1 pre va\u0161e zdravie?"},"content":{"rendered":"

O pitnom re\u017eime a jeho d\u00f4le\u017eitosti ste u\u017e ur\u010dite po\u010duli ve\u013ea. Po\u010fme si teraz zhrn\u00fa\u0165, pre\u010do je vlastne po n\u00e1s a na\u0161e zdravie d\u00f4le\u017eit\u00fd. \u010co by sme mali pi\u0165 a \u010domu sa naopak vyhn\u00fa\u0165?<\/p>\n

\u010co sa stane, ke\u010f m\u00e1me tekut\u00edn m\u00e1lo<\/h2>\n

Nedostatok tekut\u00edn v organizme m\u00f4\u017ee narobi\u0165 pekn\u00fa paseku. Pokia\u013e nebudeme tekutiny n\u00e1\u0161mu telu riadne dod\u00e1va\u0165, m\u00f4\u017ee d\u00f4js\u0165 k dehydrat\u00e1ciu<\/b>, ktor\u00e1 prich\u00e1dza ve\u013emi nen\u00e1padne. Za\u010d\u00edna to miernymi boles\u0165ami hlavy, such\u00fdmi perami a jazykom, \u00fanavou, mal\u00e1tnos\u0165ou, pocitom nedostatku energie, probl\u00e9mami s koncentr\u00e1ciou, zlou n\u00e1ladou i zn\u00ed\u017een\u00fdm pracovn\u00fdm v\u00fdkonom, a to dokonca aj pri pr\u00e1ci pri po\u010d\u00edta\u010di. poko\u017eka<\/b>. Je such\u00e1 a tvoria sa na nej \u0161upinky. \u010ealej doch\u00e1dza k zadr\u017eiavanie vody v tele<\/b> a opuchom kon\u010dat\u00edn. Dehydrat\u00e1cia m\u00f4\u017ee vies\u0165 k z\u00e1pche<\/a>, z\u00e1palu slep\u00e9ho \u010dreva a mo\u010dov\u00fdch ciest a dokonca aj poruche funkcie obli\u010diek<\/b>.<\/p>\n

Pocit sm\u00e4du<\/b> paradoxne neprich\u00e1dza ako prv\u00fd varovn\u00fd sign\u00e1l. Akon\u00e1hle m\u00e1te sm\u00e4d, je u\u017e \u201eneskoro\u201c a mierna dehydrat\u00e1cia u\u017e je na ceste.<\/p>\n

Ko\u013eko by sme mali denne vypi\u0165 tekut\u00edn?<\/h2>\n

Ot\u00e1zka minim\u00e1lneho mno\u017estva tekut\u00edn, ktor\u00e9 mus\u00edme n\u00e1\u0161mu telu po\u010das d\u0148a doda\u0165, je st\u00e1le ve\u013emi diskutovan\u00e1. Pre jednoduchos\u0165 m\u00f4\u017eete po\u010d\u00edta\u0165, \u017ee na ka\u017ed\u00fdch 15 kg telesnej hmotnosti by ste mali vypi\u0165 0,5 litra tekutiny. Vzore\u010dek na v\u00fdpo\u010det teda vyzer\u00e1 takto:<\/p>\n

Va\u0161a hmotnos\u0165 \/ 15 \u00d7 0,5<\/b><\/p>\n

Je to ale len pom\u00f4cka a skuto\u010dn\u00fd potrebn\u00fd pr\u00edjem ovplyv\u0148uje e\u0161te cel\u00fd rad faktorov<\/b>, ako je v\u00e1\u0161 aktu\u00e1lny zdravotn\u00fd stav, ro\u010dn\u00e9 obdobie, vonkaj\u0161ia teplota, va\u0161a telesn\u00e1 teplota, vlhkos\u0165 vzduchu a va\u0161a fyzick\u00e1 aktivita. Je logick\u00e9, \u017ee ak \u0161portujete<\/b>, je va\u0161a potreba doplnenie tekut\u00edn v\u00e4\u010d\u0161ia, ne\u017e ak sed\u00edte na gau\u010di a \u010d\u00edtate kni\u017eku. Rovnako je potreba v\u00e4\u010d\u0161ieho pr\u00edjmu tekut\u00edn v lete a pri pobytu na priamom slnku<\/b> ako v zime.<\/p>\n

Kedy by sme sa mali na pitn\u00fd re\u017eim s\u00fastredi\u0165 najviac?<\/span><\/h2>\n

M\u00e1lokto vie, \u017ee najmenej by sa mali tekutiny dop\u013a\u0148a\u0165 ve\u010der. Napriek tomu to ve\u013ea \u013eud\u00ed rob\u00ed. Ve\u010der pr\u00eddu z pr\u00e1ce, zo \u0161koly \u010di inej aktivity mimo domova, kde nemali pr\u00edli\u0161 \u010dasu alebo mo\u017enost\u00ed sa napi\u0165, a teraz sa sna\u017eia to v pokoji a pohodl\u00ed domova dohna\u0165. To je ale zle. Ve\u010der u\u017e m\u00e1 telo odpo\u010d\u00edva\u0165 a regenerova\u0165<\/b>. Pokia\u013e do neho teraz nalejete tekutiny za cel\u00fd de\u0148, zv\u00fd\u0161ite stimul\u00e1ciu obli\u010diek<\/b> a telo namiesto odpo\u010dinku za\u010dne spracov\u00e1va\u0165 a filtrova\u0165 tekutiny<\/b>.<\/p>\n

Ide\u00e1lne je teda za\u010da\u0165 s dopl\u0148ovan\u00edm tekut\u00edn ihne\u010f r\u00e1no po prebuden\u00ed<\/b>. Na\u0161tartujete t\u00fdm cel\u00fd organizmus, a t\u00fdm p\u00e1dom aj metabolizmus<\/b>. Tak\u017ee ak sa sna\u017e\u00edte schudn\u00fa\u0165<\/a>, poh\u00e1r vody po prebuden\u00ed je ide\u00e1lnou s\u00fa\u010das\u0165ou<\/b> ka\u017edodenn\u00e9ho ritu\u00e1lu. N\u00e1sledne dop\u013a\u0148ajte tekutiny priebe\u017ene cel\u00fd de\u0148<\/b>. Pokia\u013e sa v\u00e1m to nedar\u00ed av ka\u017edodennom zhone na to zab\u00fadate, sk\u00faste si stiahnu\u0165 nejak\u00fa aplik\u00e1ciu na pripom\u00ednanie, alebo si jednoducho len nastavte pripomienku na telef\u00f3ne.<\/p>\n

\u010co pi\u0165 a \u010do rad\u0161ej obmedzi\u0165 alebo \u00faplne vynecha\u0165?<\/h2>\n

\"\"<\/p>\n

Asi tu\u0161\u00edte spr\u00e1vne, \u017ee z\u00e1kladom pitn\u00e9ho re\u017eimu by mala by\u0165 \u010dist\u00e1 pramenit\u00e1 voda<\/b>. T\u00e1 by mala tvori\u0165 najv\u00e4\u010d\u0161\u00ed podiel denn\u00e9ho pitn\u00e9ho re\u017eimu. V \u0148om ale okrem tekut\u00edn telo prij\u00edma aj miner\u00e1ly a vitam\u00edny<\/b><\/a>, Tak\u017ee nie je \u00faplne od veci da\u0165 si ob\u010das nejak\u00fa miner\u00e1lku<\/b>, napr\u00edklad po \u0161porte, a doda\u0165 t\u00fdm telu v\u00e1pnik, hor\u010d\u00edk a sod\u00edk<\/b>. Ob\u010das zara\u010fte tie\u017e nesladen\u00fd zelen\u00fd \u010di bylinkov\u00fd \u010daj<\/b>.<\/p>\n

Pokia\u013e patr\u00edte medzi \u013eud\u00ed, ktor\u00ed maj\u00fa s pit\u00edm \u010distej vody probl\u00e9my, sk\u00faste si ju nie\u010d\u00edm ochuti\u0165. Skvel\u00fd osvie\u017euj\u00faci n\u00e1poj z\u00edskate pridan\u00edm citr\u00f3nu alebo limetky, z\u00e1zvoru, m\u00e4ty \u010di uhorky<\/b>. Ovocie a zeleninu m\u00f4\u017eete s vodou kombinova\u0165 pod\u013ea svojich preferenci\u00ed.<\/p>\n

Naopak vhodn\u00e9 nie s\u00fa sladen\u00e9 n\u00e1poje, kolov\u00e9 n\u00e1poje a energetick\u00e9 drinky, a to predov\u0161etk\u00fdm kv\u00f4li obsahu cukru<\/b>. Pokia\u013e radi pijete k\u00e1vu, dajte si k nej v\u017edy poh\u00e1r vody<\/b>.<\/p>\n

S alkoholom<\/b> to nepreh\u00e1\u0148ajte a tie\u017e ho striedajte s \u010distou vodou<\/b>. P\u00f4sob\u00ed toti\u017e diureticky<\/b> \u2013 mo\u010dopudne. D\u00f4sledkom je, \u017ee pri pit\u00ed alkoholu z tela vyl\u00fa\u010dite ve\u013ea tekut\u00edn<\/b>, ale \u017eiadne telu nedod\u00e1te. Tak\u017ee alkohol, ako hovor\u00ed zn\u00e1me porekadlo, v\u017edy s mierou (a vodou).<\/p>","protected":false},"excerpt":{"rendered":"

O pitn\u00e9m re\u017eimu a jeho d\u016fle\u017eitosti jste ji\u017e jist\u011b sly\u0161eli mnoho. Poj\u010fme si nyn\u00ed shrnout, pro\u010d je vlastn\u011b po n\u00e1s a na\u0161e zdrav\u00ed d\u016fle\u017eit\u00fd. Co bychom m\u011bli p\u00edt a \u010demu se naopak vyhnout? Co se stane, kdy\u017e m\u00e1me tekutin m\u00e1lo Nedostatek tekutin v organismu m\u016f\u017ee nad\u011blat p\u011bknou paseku. Pokud nebudeme tekutiny na\u0161emu t\u011blu \u0159\u00e1dn\u011b dod\u00e1vat, […]<\/p>\n","protected":false},"author":2,"featured_media":951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/comments?post=948"}],"version-history":[{"count":2,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/948\/revisions"}],"predecessor-version":[{"id":7112,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/posts\/948\/revisions\/7112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media\/951"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/media?parent=948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/categories?post=948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sk\/wp-json\/wp\/v2\/tags?post=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}