{"id":14588,"date":"2025-10-21T12:51:24","date_gmt":"2025-10-21T10:51:24","guid":{"rendered":"https:\/\/www.linie4life.com\/?p=14588"},"modified":"2025-10-21T20:15:41","modified_gmt":"2025-10-21T18:15:41","slug":"5-prednakup-hrane-in-prehranskih-dopolnil-1-dil","status":"publish","type":"post","link":"https:\/\/www.linie4life.com\/sl\/5-preslapu-nakup-potravin-a-doplnku-stravy-1dil\/","title":{"rendered":"5 napak pri nakupu hrane in prehranskih dopolnil: Kako izbrati zdravo in pametno 1. del"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14588\" class=\"elementor elementor-14588\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ec34a e-flex e-con-boxed e-con e-parent\" data-id=\"b6ec34a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5e390 elementor-widget elementor-widget-text-editor\" data-id=\"cb5e390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kolikokrat smo \u017ee posegli po cenej\u0161em izdelku, ker je bil \u00bbv akciji\u00ab? Naj bo to stekleni\u010dka olja, prehransko dopolnilo ali paket ore\u0161\u010dkov. Cena nas pogosto pritegne pred kakovostjo. Toda kar se na prvi pogled zdi kot prihranek, lahko na koncu vpliva na zdravje na\u0161ega telesa. Poceni hrana, predelana olja ali prehranska dopolnila, polna polnil, lahko postopoma obremenijo telo, spodbujajo vnetja in poru\u0161ijo naravno ravnovesje v telesu.<br \/>Na\u0161e zdravje si zaslu\u017ei ve\u010d kot le kompromis, in to \u0161e posebej velja, ko gre za hrano, vitamine ali prehranska dopolnila.<\/p><p><strong>Oglejmo si 5 napak, ki jih lahko naredimo pri nakupu poceni hrane in prehranskih dopolnil.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b82727 elementor-widget elementor-widget-heading\" data-id=\"8b82727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Napaka \u0161t. 1: Poceni prehranska dopolnila, polna nepotrebnih snovi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d7237 elementor-widget elementor-widget-text-editor\" data-id=\"70d7237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pravilo tukaj je, da dobro napisan oglas prodaja. Besede &quot;popolnoma naravno, brez dodatkov in kemikalij&quot; so dobesedno bankrotirale. A cena igra vlogo predvsem in to precej protislovno. Cena izdelkov, ki deklarirajo vsebnost naravnih snovi, je pogosto tako nizka, da ne more pokriti niti stro\u0161kov proizvodnje. Razen \u010de prodajalec trdi nekaj, kar ni povsem res. Poglejmo si.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cf8bd1a e-flex e-con-boxed e-con e-parent\" data-id=\"6cf8bd1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a11e7a5 e-con-full e-flex e-con e-child\" data-id=\"3a11e7a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34e7bd8 elementor-widget elementor-widget-image\" data-id=\"34e7bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/microscope-385364_1280-1024x680.webp\" class=\"attachment-large size-large wp-image-14593\" alt=\"kupi-hrano-in-prehransko-dopolnilo\" srcset=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/microscope-385364_1280-1024x680.webp 1024w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/microscope-385364_1280-300x199.webp 300w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/microscope-385364_1280-768x510.webp 768w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/microscope-385364_1280-18x12.webp 18w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/microscope-385364_1280-600x398.webp 600w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/microscope-385364_1280.webp 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d547d92 e-con-full e-flex e-con e-child\" data-id=\"3d547d92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e052c6 elementor-widget elementor-widget-text-editor\" data-id=\"6e052c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Proizvajalec pogosto navaja <strong>visoki odmerki aktivne sestavine<\/strong>, vitamine, minerale in druge naravne snovi. \u010ce pa sestavo pogledamo podrobneje, ugotovimo, da aktivna sestavina pogosto predstavlja le majhen del. \u017dal proizvajalec v drobnem tisku dodaja, da izdelek vsebuje tudi polnila in druge kemikalije, ki nimajo nobene zveze s podporo zdravju. Njihova naloga je zapolniti kapsulo, izbolj\u0161ati preto\u010dnost ali podalj\u0161ati rok uporabnosti izdelka.<\/p><p>Pravilo tukaj je, <strong>Dalj\u0161i kot je rok uporabnosti, ve\u010dja je verjetnost, da izdelek vsebuje nekaj kemi\u010dne ali umetno proizvedene snovi. <\/strong>Dolgotrajna uporaba teh snovi obremenjuje jetra, ledvice in limfni sistem. <strong>Vse to lahko v kratkem \u010dasu pomembno vpliva na kakovost na\u0161ega \u017eivljenja.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b30864 e-flex e-con-boxed e-con e-parent\" data-id=\"5b30864\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcff6a2 elementor-widget elementor-widget-text-editor\" data-id=\"7bcff6a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bodimo iskreni: kdo pa pozorno bere etikete, \u0161e posebej, \u010de za to potrebuje pove\u010devalno steklo, ali pa ne razume ve\u010dine tega, kar je tam napisanega?<\/p><p>Prav tako se spla\u010da prera\u010dunati v dnevni odmerek. Ker tisto, kar je dejansko v dnevnem odmerku, stane nekaj centov in ne vsebuje tistega, kar je navedeno na izdelku. Poleg tega je v poceni izdelkih aktivna sestavina pogosto <strong>v manj absorbirajo\u010di obliki, zato bo telo uporabilo le del\u010dek deklarirane koli\u010dine.<\/strong><\/p><p>Poleg tega mnogi proizvajalci na etiketi uporabljajo le te\u017eo encima v miligramih, da ozna\u010dijo jakost encima. Vendar ta informacija ne pove ni\u010desar. Navaja le skupno te\u017eo encima, vklju\u010dno s polnili v kapsuli. <strong>Pomembna je zdravilna aktivnost encima (SPU).<\/strong> in to je odvisno od njegove u\u010dinkovitosti, ne od te\u017ee. <strong>Vi\u0161ja kot je SPU, u\u010dinkovitej\u0161i je encim. <\/strong>Bodite previdni, ali je ta encimska mo\u010d vsebovana le v 1 kapsuli ali pa je porazdeljena na 2-3 dnevne odmerke. V tem primeru je namre\u010d jasno, da aktivne sestavine ni niti 1\/2 niti 1\/3 v 1 kapsuli. Kar se ti\u010de cene, boste potem kupili dra\u017eji izdelek, ki vsebuje tudi polnila, ki so \u0161kodljiva za telo.<\/p><p>Pri u\u017eivanju teh kemi\u010dnih polnil, dodatkov, umetnih barvil ali celo sladil se lahko pojavijo stranski u\u010dinki, kot so prebavne te\u017eave ali alergijske reakcije. Aspartam se na primer uporablja kot poceni polnilo v \u017eivilih ali prehranskih dopolnilih, kar lahko povzro\u010di tudi hiperaktivnost. Drugi stranski u\u010dinki vklju\u010dujejo glavobole, omotico, slabost, ko\u017ene alergije in te\u017eave z vidom.<\/p><p><strong>Najpogostej\u0161e &quot;nevidne sestavine&quot; v prehranskih dopolnilih vklju\u010dujejo:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd19b1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1bd19b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>mikrokristalna celuloza (E460) <\/b>\u2013 poceni polnilo, ki zmanj\u0161uje absorpcijo aktivnih sestavin in lahko v velikih odmerkih povzro\u010di napihnjenost ali druge prebavne te\u017eave,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>magnezijev stearat (E572)<\/b> \u2013 mazivo, ki se pogosto uporablja pri proizvodnji kapsul in lahko ovira absorpcijo; prekomerno u\u017eivanje lahko povzro\u010di prebavne te\u017eave, kot sta driska ali kr\u010di<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>titanov dioksid (E171)<\/b> \u2013 belilo, katerega uporabo v \u017eivilih je Evropska unija pred kratkim prepovedala zaradi domnevnih rakotvornih u\u010dinkov,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>kalcijev silikat (E552) ali natrijev silikat (E550)<\/b> \u2013 zagotavljajo volumen, vendar telo od njih ne ima koristi, E550 se uporablja kot sredstvo proti sprijemanju, ki je prepovedano kot aditiv za \u017eivila,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>maltodekstrin<\/b> Uporablja se kot polnilo in zgo\u0161\u010devalec, vendar je njegovo prekomerno u\u017eivanje lahko \u0161kodljivo. Glavna tveganja vklju\u010dujejo hitro zvi\u0161anje ravni sladkorja v krvi, negativne u\u010dinke na \u010drevesno mikrofloro in morebitno poslab\u0161anje kroni\u010dnih vnetnih \u010drevesnih bolezni.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4695eaa elementor-widget elementor-widget-text-editor\" data-id=\"4695eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dolgotrajno u\u017eivanje teh prehranskih dopolnil <strong>To telo bolj obremenjuje, kot pa krepi.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c71597a e-con-full e-flex e-con e-child\" data-id=\"c71597a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6099b elementor-widget elementor-widget-text-editor\" data-id=\"5f6099b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u010ce \u017eelite izbrati prehranska dopolnila, ki resni\u010dno koristijo telesu, morate poznati nekaj preprostih pravil:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eec529 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4eec529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sestava naj bo kratka in razumljiva,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">brez nepotrebnih polnil, barvil, arom in dodanih kemikalij,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">imajo jasno definirano aktivno sestavino brez dodanih snovi, ki zapolni kapsulo, vendar nimajo nobene zveze z u\u010dinkovitostjo, ampak le zapolnijo preostali prostor v kapsuli in njeno te\u017eo,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">cena, ki ustreza kakovosti in u\u010dinku.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d873ec elementor-widget elementor-widget-text-editor\" data-id=\"6d873ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kakovostne izdelke lahko prepoznamo tudi po tem, kako se ob njih po\u010dutimo. <strong>Kakovost se vedno odra\u017ea tako znotraj kot zunaj.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b2eba0 e-flex e-con-boxed e-con e-parent\" data-id=\"7b2eba0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-babb97a elementor-widget elementor-widget-heading\" data-id=\"babb97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Napaka \u0161t. 2: \u017divila z dolgimi sestavinami in \u0161tevilkami &quot;E&quot;<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05cb933 elementor-widget elementor-widget-text-editor\" data-id=\"05cb933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In ker smo za\u010deli s sestavo izdelkov, si zdaj poglejmo hrano. Zdrava hrana naj bi vsebovala <strong>preproste in razumljive komponente<\/strong> \u2013 idealno tak\u0161ne, ki jih lahko preberemo in izgovorimo. Dalj\u0161i kot je seznam sestavin na embala\u017ei, ve\u010dja je verjetnost, da je bil izdelek umetno spremenjen, zgo\u0161\u010den, obarvan ali aromatiziran.<\/p><p>Tudi \u017eivila so pogosto \u00bbizbolj\u0161ana\u00ab z razli\u010dnimi dodatki, stabilizatorji, konzervansi ali umetnimi sladili, da bi trajala dlje, bila lep\u0161ega videza in bolj\u0161ega okusa. Vendar telo teh snovi ne more predelati, zato jih mora razgraditi skozi jetra in ledvice. Dolgoro\u010dno to ustvarja skrito breme, ki lahko prispeva k utrujenosti, preobremenitvi telesa ali vnetnim procesom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57e97c5 e-con-full e-flex e-con e-child\" data-id=\"57e97c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-10d9fc2 e-con-full e-flex e-con e-child\" data-id=\"10d9fc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1261477 elementor-widget elementor-widget-text-editor\" data-id=\"1261477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Primeri pogosto uporabljenih aditivov za \u017eivila:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07a217e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"07a217e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>E250 (natrijev nitrit)<\/b> \u2013 konzervans v klobasah, ki lahko tvori rakotvorne spojine, <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>E621 (mononatrijev glutamat)<\/b> \u2013 oja\u010devalec okusa, ki lahko povzro\u010di glavobole ali preobremeni \u017eiv\u010dni sistem,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>E951 (aspartam)<\/b> \u2013 umetno sladilo, ki se razgrajuje na snovi, ki obremenjujejo presnovo,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>E150 (karamela)<\/b> \u2013 barvilo, ki telesu ne koristi, le ustvarja iluzijo \u00bbnaravne\u00ab barve.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18ac896 e-con-full e-flex e-con e-child\" data-id=\"18ac896\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54c00b8 elementor-widget elementor-widget-image\" data-id=\"54c00b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/laboratory-2815641_1280.webp\" class=\"attachment-large size-large wp-image-14591\" alt=\"kupi-hrano-in-prehransko-dopolnilo\" srcset=\"https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/laboratory-2815641_1280.webp 1000w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/laboratory-2815641_1280-300x200.webp 300w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/laboratory-2815641_1280-768x511.webp 768w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/laboratory-2815641_1280-18x12.webp 18w, https:\/\/www.linie4life.com\/wp-content\/uploads\/2025\/10\/laboratory-2815641_1280-600x400.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e17d9ab elementor-widget elementor-widget-text-editor\" data-id=\"e17d9ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u010ce \u017eelimo jesti zdravo, velja zlato pravilo:<\/strong> Izogibajmo se industrijsko predelani hrani. Torej, kraj\u0161a kot je sestava, tem bolje. Kupujmo izdelke, ki vsebujejo prave sestavine, kot so \u017eita, ore\u0161\u010dki, semena, sadje, zelenjava. Na polici pustimo \u017eivila, ki imajo na embala\u017ei kemijski slovar, namesto sestave in sestavin, ki jih moramo razvozlati po kodi. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63cf822 elementor-widget elementor-widget-text-editor\" data-id=\"63cf822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>V naslednjem delu si bomo ogledali, kako izbrati kakovostno olje in kako prepoznati resni\u010dno kakovostne izdelke.\u00a0<\/strong><\/p><p>V drugem delu \u010dlanka bomo predstavili tudi <strong>5 preprostih nasvetov za pametno in zdravo izbiro.\u00a0<\/strong><\/p><p><a href=\"https:\/\/www.linie4life.com\/sl\/5-prednakup-hrane-in-prehranskih-dopolnil-2-dela\/?wmc-currency=EUR\"><strong>Preberite drugi del<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kolikr\u00e1t u\u017e jsme s\u00e1hli po levn\u011bj\u0161\u00edm v\u00fdrobku, proto\u017ee byl \u201ev akci\u201c? A\u0165 u\u017e \u0161lo o l\u00e1hev oleje, dopln\u011bk stravy nebo balen\u00ed o\u0159\u00ed\u0161k\u016f. Cena n\u00e1s \u010dasto nal\u00e1k\u00e1 d\u0159\u00edve ne\u017e kvalita. Jen\u017ee to, co na prvn\u00ed pohled vypad\u00e1 jako \u00faspora, se nakonec m\u016f\u017ee projevit na zdrav\u00ed na\u0161eho t\u011bla. Levn\u00e9 potraviny, zpracovan\u00e9 oleje nebo dopl\u0148ky pln\u00e9 plnidel mohou [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":14590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,50,41,42,49],"tags":[],"class_list":["post-14588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-muzi","category-zdravi-muzi","category-zdravi-zeny","category-zeny"],"_links":{"self":[{"href":"https:\/\/www.linie4life.com\/sl\/wp-json\/wp\/v2\/posts\/14588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.linie4life.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linie4life.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sl\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sl\/wp-json\/wp\/v2\/comments?post=14588"}],"version-history":[{"count":6,"href":"https:\/\/www.linie4life.com\/sl\/wp-json\/wp\/v2\/posts\/14588\/revisions"}],"predecessor-version":[{"id":14631,"href":"https:\/\/www.linie4life.com\/sl\/wp-json\/wp\/v2\/posts\/14588\/revisions\/14631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linie4life.com\/sl\/wp-json\/wp\/v2\/media\/14590"}],"wp:attachment":[{"href":"https:\/\/www.linie4life.com\/sl\/wp-json\/wp\/v2\/media?parent=14588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linie4life.com\/sl\/wp-json\/wp\/v2\/categories?post=14588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.linie4life.com\/sl\/wp-json\/wp\/v2\/tags?post=14588"}],"curies":[{"name":"delovni list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}