Healthy Aging: Natural Supplements and Prevention

To always be young. Not only women, but also men desire to be young and attractive. However, few people realize that the foundation is being healthy, and that these two priorities have gone hand in hand in recent years.

Wrinkle smoothing – temporary and apparent rejuvenation

There are a lot of methods to get rid of wrinkles, whether it's hiding them, filling them in or smoothing them out. And let's not get wrong, men use a lot of them too, even though many of them would never admit it out loud.

Many people who are dissatisfied with themselves would like to undergo a rejuvenation method that works immediately. That is why they often choose the services of various aesthetic surgery procedures. But be careful. The effect of such a procedure is visible immediately (i.e. after the local anesthesia wears off), but definitely it is not permanent.

Just to give you an idea, for example, the effect of hyaluronic acid injected into nasolabial folds gradually fades after 6-12 months. Wrinkle smoothing with botulinum toxin only works for 3-6 months. If you choose laser wrinkle treatment, which involves abrading the skin until the wrinkle is smoothed out, expect that you will not see the effect immediately. First, you need to undergo several treatments approximately one month apart, and secondly, the skin "treated" in this way remains red and sore for a few days.

Moreover, having your wrinkles smoothed out is even more doesn't mean you'll get younger. Not only in general, but unfortunately even smoothing out wrinkles will not help with other ailments that are simply visible. And by that I mean for example: hydrated, soft and gently glowing skin without the formation of dry scales, beautiful and healthy hair and nails, etc. Not even cosmetic surgery can do this.

When you cover up an aging organism rejuvenated skin, it won't work

Would you think of taking an expired and old yogurt and putting it in a package with a new expiration date? Probably not. But it works the same way with our organism. With the difference that as long as we are alive, there is no need to throw us out. There is still something that can be done with our aging organism. But not by falsely and temporarily "rejuvenating" its packaging and seemingly "extending the expiration date".

Do you really want to look young and not just fill in your wrinkles or remove the skin around them so that they disappear? Do you want to have healthy color, hydrated, soft, smooth, radiant skin? Healthy, shiny hair and unbreakable beautiful and strong nails? And you want to see that youth not only in the mirror, but also to feel from within? And you want it really long term? Just remember what it's like to feel youngIt is definitely not just the absence of wrinkles or skin tightening through injections.

What are telomeres and how do they work in our body?

Not much is written about telomeres. It doesn't quite fit with the "philosophy" of aesthetic and plastic surgery. And yet they have such a important function.

Telomeres are located at both ends of each chromosome and are the protective structure of our DNA. And it is their shortening that causes agingSo, to look and feel young, we need to to extend their length.

We can help with that to some extent, of course. a healthy lifestyle, vitamins, minerals, exercise and stress elimination. Unfortunately, this is not always enough from a certain age. Learn listen to your bodyAs we age, our bodies cry out for help, and we often perceive it as a result of the daily cycle of duties, but in a way we overlook it until our bodies respond. through a health problem. And it will force us to stop, slow down and start solving it, because long-term ignoring is not the way and it will happen to us one day or not. It depends on us how we love ourselves, how we approach our body and health and whether we want to solve it or let it go. We all have the choice of how we live our lives or survive.

I won't promise you miracles. Unlike the above-mentioned procedures does not work immediately after a few days. But also unlike these procedures will have a long-term effect and will have an impact not only on beauty but also on health. Moreover, not only does it reducing and smoothing wrinkles, but you will feel young, healthy and fresh inside, and this will be reflected on the outside. Both in an overall healthy appearance, hydrated skin and the skin all over the body, in the quality of hair and nails, and in the overall physique and the "glitter" in the eyes. You will simply recognize it. And this is not the only thing that will change. Not to mention health. The body will begin to repair itself from the inside.