Heavy Metals in the Body: Symptoms, Risks, and How to Get Rid of Them Naturally

[et_pb_section][et_pb_row][et_pb_column type=“4_4″][et_pb_text]The human body accumulates not only good and necessary metals, but also bad ones. We absorb them through food, drink, breathing and even the skin. This process cannot be avoided. However, we can try to remove heavy metals from the body.

Metals in our body

The amount of heavy metals in the body can be measured in the laboratory from urine, saliva, hair and breast milk, but also by blood tests. Metals gradually accumulate in our bodies replace minerals. And vice versa – a sufficient supply of minerals will help us get rid of metals. For example, lead is deposited in bones instead of calcium, cadmium in enzymes instead of zinc, etc. Lack of fluids can lead to kidney blockage, which results in swelling of the basement membrane and the kidneys losing their ability to filter toxins.

What can heavy metals in the body cause?

It can become toxic to the human body any metalThey enter our organism very inconspicuously and it is practically impossible to avoid it. The consequences of intoxication can be various health problems, whether physical or mental. This includes, for example:

• dyslexia, hyperactivity,
• headaches, dizziness, chronic fatigue, blurred vision,
• back pain, joint pain, muscle pain, cramps, arthrosis,
• depression,
• poor functioning of the lymphatic system,
• poor cell hydration, fluid retention in the body, kidney pain, weight gain,
• shortness of breath, feeling of pressure on the lungs,
• neurological problems, tics, tingling in the limbs, memory and thinking disorders, sclerosis,
• brain degeneration, Alzheimer's and Parkinson's disease,
• loss of smell and taste, hair loss,
• intestinal problems – diarrhea, digestive problems,
• poor liver function,
• cysts,
• cancerous tumors.

Good metals that our body needs

Not all metals are harmful to the body. There are metals that are beneficial to our body. necessarilyThese include:

Iron

It reduces fatigue and pain, restores skin tension. Its deficiency causes anemiaFoods rich in iron include beef and lamb, tuna, crab meat, sardines, cereals, bran, sesame seeds.

Zinc

In children, it takes care of proper growth. Supports immune system and wound healing, helps release insulin and is important for good sight and smell. Helps the body get rid of harmful metals. Zinc deficiency can cause brittleness and splitting of nails and hair, their slow growth, weakened sight and smell, loss of appetite, dry skin, frequent infection and creation eczemaFoods rich in zinc include wheat germ, pumpkin seeds, veal liver, sardines in oil, and oysters.

Copper

Affects the amount protein necessary for growth and proper nerve functionIt is important for the formation of the amino acid tyrosine, which has an effect on hair and skin color. Copper deficiency causes skin and hair discoloration, fatigue, anemia, slow growth and anorexia in babies, weakened immunityFoods rich in copper include oysters, lobster, crab, peanuts, nuts, mushrooms, whole-grain bread, and prunes.

Chrome

Regulates the amount blood sugar and affects the amount cholesterolIt will be especially appreciated by people who are trying to lose weight, as it suppresses sweet toothIts deficiency causes drowsiness, cravings for sweets, thirst, frequent feelings of hunger, increased amount of fat in the blood, irritabilityFoods containing chromium include meat, beans, peas, nuts, peanuts, whole grains, and brewer's yeast.

How to remove unwanted heavy metals from the body

Metals are removed from the body very quickly. complicatedly and tediouslyTheir removal with herbs should last at least 3 months. A proven combination of herbs is coriander, wild garlic and chlorella. However, it is necessary to take these herbs together to have the desired effect. You can also support this process by quality dietary supplements, which you can use without prior consultation with a doctor. This will significantly boost the process of removing heavy metals from the body. Common foods that help us remove metals from the body include:

• Foods containing pectin, e.g. apple, banana, grapes, citrus pulp, cabbage, carrots, beetroot.
• Coriander.
• Foods high in sulfur, such as onions, garlic, cauliflower, Brussels sprouts, broccoli, cabbage, eggs, honey, hemp seeds, chickweed.
• Spinach, peas, root vegetables, bran, olives.