Facial Yoga: How to Firm Your Cheeks and Get Rid of a Double Chin Naturally

You probably like to stay in shape in all possible and impossible ways. Whether you go to the gym, exercise regularly at home in front of a screen, or ride a bike or run outside, it's great. Both for your figure and your physical and mental fitness and health.

But how do we maintain the muscles in our face? How do we prevent our cheeks and neck from sagging? The answer is simple. Facial yogaHow to do it?

It's really simple. Here are a few exercises you can do: anytime and anywhereWhile watching a movie, while walking in the forest or while lazing around at home.

The following rules are important:

1. Repeat each exercise at least five times.
2. Hold on to each exercise 5-8 seconds.

So let's get started. Let's exercise our facial muscles.

The letter "O"

Open your mouth as if you were going to say the letter "O"". During this exercise, also as much as possible poutIf you can't do it yourself, feel free to say the "O" sound out loud.

Lizard

During this exercise, press lips to teeth and at the same time to each other. A smile will form on your lips. Press your lips firmly against your teeth. This will create a “lizard” shape on your lips.

A yelp of relief

Open your mouth as wide as possible. you can. This will engage your cheek muscles. And if you also manage to do this exercise to open one's eyes wide, it's even better.

If you can, feel free to include me too vocal cordsUncontrolled yelling is amazing. relieves stress.

Air kisses

In the next exercise, you will work your facial muscles in reverse. Pucker your lips.as if you were going to kiss someone or blow a kiss. It is also good to lightly tilt your head back and lift your chin up. This small detail helps to higher exercise efficiency.

"Air kisses" are a great way to prevent a double chin and sagging cheeks.

Sticking out the tongue

Open your mouth and stick your tongue out as far as you can. In addition to how far you stick your tongue out, also focus on how much you stick it out. intensity That's what you do. Stick your tongue out from the root.

If you imagine someone who has been really annoying you lately, this exercise also has anti-stress effects.

Rolling the ball

In this exercise, you will figuratively roll a ball in your mouth. Inhale and take as much air into your mouth as possible. Then roll from one side to the other, from one cheek to the other. As if you had a ball or a big candy in your mouth. The face that is not currently airy, try your best to tighten, to pull.

Once you have completed this set, start rolling the air as well from bottom to top and back, between your lips and teeth. You might feel like the Grinch.

Final release

Just like with any other exercise, facial yoga also requires a final release.

Deeply breathe through your nose and then, while exhaling through your mouth, do the so-called "tractor". Exhale through your mouth and let your lips "bounce" freely.Repeat this final exercise several times.

Persevere and you will see results

Maybe you didn't feel completely beautiful and sexy while doing the exercises, maybe you even felt weird. But try to remember how you felt when you first started working out. When you first came to the gym or went for a run. Were you beautiful and sexy? You were probably more like destroyed, sweaty and totally exhausted. But if you stuck with it, the results started to come.

You certainly don't feel strange today. You like exercising, you enjoy it, and you see results. And the same will happen with facial yoga if you do it regularly.