Summer is full of energy, long days and experiences. With the arrival of autumn, the rhythm of nature slows down and we should slow down with it. But the beginning of September is often challenging for many of us – new schedules, a new daily routine that needs to be settled, lots of new activities. All of this requires plenty of energy. Maybe you feel tired and need more rest. This is not weakness, but a natural process. Shorter days, colder weather and less sun naturally affect our vitality. The beginning of autumn is an ideal opportunity to strengthen immunity so that the body can cope well with the upcoming colder season.
Our biorhythms respond to changes in light and temperature. Our energy levels are affected by shorter days and temperature fluctuations throughout the day – cool mornings and afternoons with still summer temperatures.
The body requires more sleep and rest, which is its natural way of protecting itself and preparing for winter. In traditional approaches to health, autumn is perceived as a period of cleansing, when it is appropriate to support the respiratory tract, digestion and thus the body's defenses.
A drop in energy is often associated with the body needing more nutrients to function properly. The transition between warm and cold weather puts a strain on the immune system. That is why it is necessary to start strengthening the immune system during this period, before we succumb to a cold or flu. In addition, less sunlight reduces the production of vitamin D, which is important for both immunity and psychological well-being. If you feel frequent fatigue, irritability or sleep poorly, this may be a signal that your body is calling for energy replenishment.
Fortunately, there are a number of natural substances that help manage this transitional period:
Hip – is one of the richest natural sources of vitamin C, which supports the immune system and protects cells from oxidative stress.
Natural vitamin C – from fruits and herbs is better absorbed and gentler on the body than synthetic forms.
Zinc – contributes to the normal function of the immune system and helps protect cells from stress.
Magnesium – contributes to reducing fatigue and exhaustion, supports the nervous system and psychological balance.
Regular inclusion of these substances in the diet or supplementation in the form of high-quality natural food supplements can be the key to how to handle autumn healthily and without unnecessary exhaustion.
From our products we can recommend stone flour MITRACELL, which contains 80 minerals from Paraguay for energy and immunity.
The autumn slowdown is not weakness, but the wisdom of the body. It is thanks to slowing down that we can gain energy and strength for the upcoming dry season. Let's give our bodies some rest, quality food, and natural support, and we'll be rewarded with stronger immunity and more stable energy. Thanks to this, we'll be able to handle not only the autumn fluctuations, but also the entire winter with ease, without illness, and in psychological well-being.
