The carefree summer is gone forever, and the gloomy autumn and winter are here. Long evenings, darkness, and gloomy weather don't put most people in a good mood. That's why it's important to know how to create a pleasant atmosphere in other ways.

Darkness brings depression. Don't let it.

With the arrival of winter and gloomy weather, many couples suddenly don't know how to spend quality time together. This is mainly because the darkness that accompanies winter every day from early afternoon to late morning puts people in a bad mood, depression and can even lead to suicidal thoughts. If this applies to you or your partner, you definitely have nothing to be ashamed of. You are not alone. And we at Linie4life are also aware of this and know how unpleasant these conditions are and how difficult it is to get rid of them. And not only for the person "affected" in this way, but also for their loved ones. They also worry because they would like to help their loved one.

So let's look at a few tips together that can help you make your time more enjoyable. moments with your partner and wait out this gloomy period when it's dark soon together.

Let yourself be pampered

There's nothing better than enjoying some pampering together after a long workweek. Whether you're busy at work, running a business, or at home on maternity leave, you both deserve to have someone take care of you for a change.

Take a weekend wellness break with your partner. Enjoy a sauna, a candlelit dinner that you don't have to cook, champagne, or even a couples massage. You'll see how it gets the blood flowing in both of your veins.

Stop

Slow down. Forget about the hustle and bustle around you for a moment. Forget about getting up for work in the morning and having to prepare a snack for the kids. Forget that you haven't ironed the laundry yet. You won't even run away with unwashed dishes. Don't think about what time it is and stop counting in your head how long it will take you to get up.

Just be. Here and now. Be with your partner like there's no tomorrow.

Light a candle, open a bottle of wine. Take a bath or shower together. Buy a fragrant massage oil with aphrodisiac effects. And enjoy each other. Experience each other with all your senses.

You don't even have to be afraid to try other types aphrodisiac, whether in the form of various types of food (e.g. strawberries, chocolate), sensual scents in essential oils and candles, or natural dietary supplements.

Go for a walk together. Alone

Take some time for both of you and go for a walk. Alone. Without children, without friends, without any other company. And yes, even in winter. Such a walk will bring you several benefits.

A walk in itself is physical exercise. And if it is long enough or intense enough, it will affect your body in the same way as any other sport – it will release endorphins, or one of the happiness hormones, into your body. So it will definitely improve your mood. A walk in the winter also helps with hardening and strengthening your immunity.

But most importantly, when you're out alone, you can talk to each other. Just like that, about whatever comes to mind. So if you don't normally have time for yourself, you'll have it here.

And all of this – shared moments and released endorphins – is a good foundation that you can later develop further at home...

A welding machine, a blanket and a good movie

Mulled wine is often associated with Christmas. But why wait? If you like wine, its mulled version is a great choice for long winter evenings. Not only will it warm and warm up your body, but its typical aroma can also have a beneficial effect on your mood. Close your eyes and immerse yourself in it.

When you and your partner wrap yourself in a comfortable, soft blanket, snuggle up together, and put on some pleasant music or a favorite movie, you're at least set for a nice evening.

And the best part is that you can practice this whether you are on vacation, in the mountains or at a wellness center, or at home with the children sleeping in their rooms.