Liver and kidney detoxification – natural cleansing for a healthy body

Long winter, short days, late dawn and early dusk. We all know it. And not all of us handle it equally well.

How winter affects our psyche

The winter season in our region looks the same every year, you could say. until dark. And that's on the psyche many of us signs increased fatigue, bad mood, feeling like we don't want to do anything and we would like to enjoy a few months of winter sleep, just like bears. And we are all looking forward to being able to curse the "unbearable heat" in the summer. The consequences of this can also be depression, impaired interpersonal relationships, in children and adolescents impaired benefit at school and while studying.

How do we cope with this?

Many of us enjoy "something good" during this time to improve our mood, warm up, and recharge our batteries. For some, it's chocolate, cake, or other sweets, for others, a glass of wine or a "shot" of something stronger.

Do you expect me to tell you now why it is bad and that we should endure and overcome it? If you read our articles regularly, you know that you do not have to worry about anything like that. I myself know very well how important it is to sometimes "bumping" and to make ourselves happy with something similar. For our psyche it is much more beneficialthan complete abstinence for our body. But!

Of course, I'm not saying that you should drink several bottles a day and eat a bar of chocolate. That would be a big problem not only for your body, but also for your psyche and that of those around you. And a big burden on the health of your organism.

Why should we pay attention to liver and kidney cleansing?

And precisely so that we can from time to time to indulge in some vice, it is important to know how to do it correctly cleansing our body. Above all then liver and kidneysBecause the kidneys and liver are our filter, therefore, the greatest "pressure" is exerted on them and they are the collectors of the most pollutants. And as is known, every filter needs to be cleaned once in a while to clean thoroughlyso that it can continue to fulfill its function and not send the impurities back to us.

The natural way to detox

If you think that to properly cleanse you just need to cut out alcohol, sugar, fat and maybe meat and the rest will take care of itself, then you are wrong. It is definitely not that simple. Moreover, if you only decide to detox once or twice a year, then it is really littleIt's similar to cleansing the body from the outside. You don't just wash yourself "for the season."

So how to properly detoxify?

There are several ways and options. It's not a bad idea to combine and vary them in different ways.

One-day fast

Such a fast once a week will definitely give your body a lot of relief. How to do it?

Start your day by drinking a glass of warm water with lemon juice. Alternatively, a glass of warm water with a teaspoon of apple cider vinegarDuring the day, replenish your body with nutrients in the form of vegetable juices from beets, celery, carrots, leafy greens and cabbage. Furthermore, supplement fluids in the form of warm boiled water. End the day warm vegetable broth.

But be careful what you do during this day. your body reportsThe goal is to help the body, not kill it. So if you feel like you really need you are not feeling well, you feel dizzy, you feel weak and so on, it is not the right path. Therefore, it is better to choose only partial or intermittent fasting. For some, fasting may not be the right choice at all.

Movement

Suitable physical activities include: breathes regularly. This includes swimming, yoga or walking, but any physical activity counts. Whether it's cleaning, gardening or any other activity that simply doesn't involve sitting down, and this applies to both us women and men. It's also good lymphatic massage, which will support the elimination of toxins from the body, properly start the lymphatic system and support health, as well as weight loss.

What foods are (not) suitable?

Definitely try. skip meals containing preservatives, dyes, salt, fats and fried foods.

On the contrary, among those healthy foods These include lemon, flaxseed, chicory, garlic and beetroot.

FROM herbs Coriander, milk thistle, dandelion, nettle or white birch are suitable.

But there are also food supplementswhich are made specifically for the purpose of cleansing the liver and kidneys. Composition detoxification supplements additionally supports natural immunity your body. They contain a lot of necessary minerals and vitamins in the right proportions. Moreover, they are available without a prescription or consultation.