Blog

Woman in green t-shirt before and after, illustrating figure change and effectiveness of weight loss or fitness program.
Why I'm Not Losing Weight: The Most Common Mistakes That Sabotage It
Calcium-rich foods: milk, cheese, tofu, sardines, broccoli, spinach, almonds and other sources for healthy bones.
Calcium in the Body: Why We Have Too Little of It (and How to Finally Change It)
A woman holds a paper with a smile in front of her stomach, symbolizing healthy digestion and well-being.
The gut microbiome: Why it determines your mood, health, and satisfaction in the mirror
Hands forming a heart on the stomach, symbolizing healthy digestion and mental well-being, on a blue background.
Probiotics with antibiotics? Yes – but only if you know how to take them correctly (and why it's even important)
Human fingers wrapped in barbed wire symbolizing pain, suffering and restriction of freedom of movement.
Uric acid in the blood: What increases it, how to lower it naturally and not wait for the first gout attack
A woman in a purple t-shirt sits on a bed and holds her stomach, symbolizing discomfort or abdominal pain.
Urinary tract infection: what causes it, how to recognize it, and why it often recurs in women
  • Ing. Petra Doubková
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