Dry and irritated skin? Give it care and let it regenerate

Summer is slowly coming to an end and we are noticing what it has done to us. Specifically, to our skin. It is dry, rough, flaky, irritated and sensitive. How is that? And what to do about it?

What harms our skin in summer?

The sun has tanned our skin beautifully, but it has also it dried up a lot. In addition, high temperatures were not exactly good for our skin, and therefore increased sweatingBut neither are the transitions between outdoor spaces and air-conditioned rooms they are not good not only for our skin, but also for the body as a whole. And let's talk about it, also chlorinated water in the pool or salt water in the sea pose a real burden to our skin.

As a result of various influences, our skin is irritated, dry, rough, flaky and unsightly. Simply ages faster and prematurely on it forms wrinklesAnd honestly, none of us want that.

How to keep your skin beautiful not only in summer?

Of course, it is best for these things to think aheadSo don't neglect prevention, even when it comes to skin care in the summer.

• Don't forget yourself enough hydrateIf you drink enough fluids, your skin will be well hydrated. Hydration from the inside is the most important thing.
• Try to protect yourself from frequent transitions between different ambient temperatures. Adjust the air conditioning in your car so that the temperature difference between the inside of the car and the outside is not too high. At home, prefer ventilation with open windows and closed blinds rather than turning on the air conditioning.
• If you like to take a hot bath in the bathtub, be careful. It should not last longer than 15 minutes. I prefer take a shower. However, it is not good to overdo it with water even in the shower. Because it dries out your skin. Use when showering and bathing pH neutral soapIt is also suitable to use bath and shower oils.
• After showering, it is a good idea to treat the skin and apply a suitable moisturizer. body lotion, ideally as soon as possible. Be careful not to include any cosmetics that contain alcohol, dyes, or perfumes in your products.
• Wear loose, airy clothing. natural materials.
• Housework and cleaning that requires using various cleaning products should be done with in glovesThese products also have a great impact on the quality of your skin.

Hydrate, hydrate, hydrate!

Yes, I know I already mentioned hydration in the prevention section, but I'll mention it again. It's really important.

You've probably heard somewhere that our body is made up of about 70% water. So if you're lacking fluids and hydration, it will show on your appearance. And our largest organ is the skin.

We can most often notice that our skin is dry on by hand – especially the elbows –, foot – especially the knees – and on faceHowever, dry skin can also appear on any other part of the body.

Skin has for our body protective function. And it needs to be supple and sufficiently hydrated, of course constantly, continuously. They need hydration all skin types and at any age so that the skin can maintain its brightness and can heal itself overall. Hydration is important both both internal and externalEqually necessary is also support of the hydration barrier made up of fat cells or lipids.

What is good for our skin?

The substances that will help our skin are mainly aloe vera, panthenol, coenzyme Q10 and others. Various teas and herbal extracts are also suitable, such as mint, elderberry, resinous or lavender. But we also find on the market quality dietary supplementswhich will rejuvenate our skin and provide it with the necessary hydration, as well as vitamins and minerals.

But let's not forget, above all, protect the skin from external influences, such as UV rays, salt water, and temperature changes, which I mentioned above.