Why I'm Not Losing Weight: The Most Common Mistakes That Sabotage It

The end of the year is approaching, and with it many new and old resolutions. The most common ones traditionally include losing weight, eating healthily, and exercising regularly. How to do it, and how not to?

How to definitely not lose weight

Along with new or renewed weight loss resolutions, of course, there will also be lots of ads on some diet or weight loss product, food supplement or other "guaranteed" way to do it. The ads will once again bombard you with how you will definitely lose weight per month, week, 10 days, etc.

Unfortunately, these claims are often are not based on truth and it's all about which company, brand or individual has better PR, more active influencers or greater reach. Unfortunately, a large number of women and men who buy and then they wonder, they are unhappy and demotivated.

In the best case scenario, they lose some weight, but it's back in a short time. In the worst case scenario, they don't lose anything, or they gain more weight. And in the worst case scenario, they even harm their health because they buy products, supplements, or meal plans without consulting a nutritionist or doctor and regardless of what they are currently doing. their body needs.

What is the core of the poodle?

And here we are at the heart of the problem.

Most of my clients have been tempted first lose weight on their own. And they tried a lot of things. Some ways to lose weight were really "curiosities" literally. And, wow, most of them didn't work in the long term. Strangely enough, exercising 3 times a week, changing their diet according to all the advice on the internet and I don't know what else didn't help. And you know what worked in most cases? Changing mindset. That moment, the decision, when it they stopped solving, they stopped worrying and restricting themselves and started to take care of their diet and, above all, themselves to approach differentlyThey started to like, they let go of old prejudices, relaxed and they put on expert adviceTheir minds and bodies began to cooperate. And suddenly it was visible not only in the clothes, but above all on the feeling. Such feeling ease they haven't experienced in a long time. No bloated belly, no feeling of "full belly", no pressure or tension.

And this is the very basis – healthy metabolism and healthy gut microbiome. But it cannot be achieved by trial and error. You really need to know what my body needs.

So how to lose weight properly?

That's a golden maze question. Who can find the answer? TRUE answer, he will win the Nobel Prize and become the most popular and probably the richest person in the world. But that probably won't happen. Definitely there is no one universal advice for everyone.

But one thing is important – lose weight HEALTHY.

If you starve yourself, you might lose weight (if you can stand it), but as soon as you go back to a “normal” diet, you’ll gain it all back. And you’ll probably gain what you didn’t have before. If you buy overpriced miracle pills based on what they say or write in some commercial, you’ll end up the same at best. But you’ll probably also hurt yourself.

This is not to say that all dietary supplements are bad and dangerous, they are definitely not. But you need to look at what they have in your body to doIf all they say about them is that they are designed to help you lose weight, it is at least suspicious.

To lose weight, you first need to adjust the gut microbiome , because that is simply the basis of everything to start and it is also necessary to support digestion and absorption of nutrients. Only then can you start losing weight. Sometimes even just adjustment of the balance of intestinal microflora and support metabolism.

If you lose weight this way, you don't have to worry. no yo-yo effectAnd yes, they can help you achieve that healthy weight loss. dietary supplements, which are suitable even without prior consultation with a doctor. Their primary task is "heal" your intestines and your body as a whole. The fact that you lose weight is more like side effect a healthy gut microbiome, which forms the basis of everything. Not only proper metabolism, but also overall immunity.

Achievement optimal, healthy weight is a process that needs to be done first and foremost to start off right. That's why I offer free online consultation, where we will discuss it together. Alternatively, you can write to me on Messenger, e-mail, or via the contact form and I will be happy to provide you with information and advice and suggest the optimal solution. directly for you.

How (not) skinny are you?

Do you also have any experience with losing weight and not losing it? Have you ever "stumbled upon" some "good" advertisement and just wasted your money?

Share share your experiences with us so we can start the new year to laugh knowing that We are not alone in this..