Foods for Healthy Skin: How Does Diet Affect Skin Beauty?

What foods should we eat to make our skin glow?

It's no secret that what we eat affects not only our health, but also our appearance. And it's definitely not just about our figure, teeth or hair. The foods we consume also affect our skin. So what foods should we eat to keep our skin healthy? the skin glowed?

Fluids

It is definitely in first place. water. For the skin to look beautiful, it must be well hydrated. And not only from the outside with various moisturizing creams and other cosmetic products, but above all from the inside. You certainly know that enough fluids are necessary for our health and a slim figure. Now remember that fluids, ideally clean water, are also needed for beautiful and healthy skin.
Another suitable liquid is green teaNot only does it slow down skin aging, but it also protects it from damage caused by various external factors, such as sunlight.
Definitely from skin fluids alcohol, coffee are not beneficial and beverages (or foods) containing refined sugar.

Fruit

Fruit in general contains a lot of vitamins and you definitely won't harm anything by eating them. That is, assuming you are not allergic to a particular type. However, you can support the beautiful appearance of your skin with specific types of fruit.

Avocado

Avocado is an almost miraculous fruit full of nutrients beneficial to our health.
Your skin will thank you especially for its high content "good" fatswhich keeps it hydrated and supple.
But that's not all. Avocado is a great source of vitamin C, which is essential for collagen production. It also protects the skin from the sun and slows down its aging. A lack of vitamin C results in dry and rough skin and even frequent bruising.
Vitamin E, which avocado also contains, helps slow down the signs of skin aging, such as wrinkles and sagging skin. They complement vitamin C perfectly.
In addition, avocado helps with all the vitamins, minerals and antioxidants better absorbThe body thus utilizes much more of them and excretes much less than in other cases of their consumption.

Red grapes

The most important component of red grapes for the skin is the so-called resverantrol, which can, among other things, slow down aging. This component is found specifically in the peels. So we will immediately answer the question that you probably have in mind: Yes, it is also contained in red wine as a beverage. However, with increased consumption of wine, the negative effects of alcohol outweigh the positive effects of resverantrol. Therefore, it is better to eat grapes in their fresh form and, if you like wine, only indulge in it occasionally.

Berries

Berries are also rich in vitamin C, just like avocado. So even strawberries, blackberries, raspberries, blueberries and others will help you slow down skin aging and prevent premature wrinkles.

Olive oil

You may be surprised, but olive oil is also very important for the healthy appearance of our skin. It contains monosaturated fatty acids. We can thank them for younger-looking skin. It also contains a lot of antioxidantsthat destroy free radicals.

Fish

Another important nutrient for your skin is fish. Specifically, fatty fish, such as salmon or mackerelThey contain a large amount of omega 3 fatty acids, which help keep the skin hydrated and healthy. In addition, they also reduce redness and help fight acne. Their deficiency is often manifested by dry skin.
In addition to omega 3 fatty acids, these fish also contain zinc, which helps with the production of new skin cells. Its deficiency leads to various skin problems, but also to impaired wound healing.
Furthermore, fish also contain the already mentioned vitamin Ewhich slows down skin aging.

Hot chocolate

Yes, you read that right. Chocolate. But be careful, dark chocolate! With a lot of it. high cocoa content. The antioxidants it contains help with skin cell regeneration. In addition, they also have a large number of health benefits. Plus, as is known, chocolate improves mood, which drives away stress, which of course is not good for beautiful skin either.