Strengthening immunity in autumn: How to naturally slow down aging?

How to boost immunity and slow down aging in autumn?

Autumn is here again and with it a drop in temperatures, for which our sun-warmed bodies are not prepared. The season of flu and colds follows. How can we fight not only against diseases in autumn, but also against the wear and tear of the body and subsequent aging? Our key is immunity.

What is immunity?

It's still being talked about. But what is it and how does it work?
Simply put, it is the ability of our body to defend itself against various pathogens that attack our body not only from the outside but also from the inside. It could be figuratively described as a kind of invisible protective shield, which reflects all attacks from viruses and bacteria, as well as stress and psychological stress. But as we know, every shield is only as strong as its weakest part. That is why it is necessary to take care of immunity.

What effect does immunity have on aging?

Human cells can replicate themselves. However, each of our cells has only a limited number of possibilities. Once it reaches its final limit and can no longer divide, it leaves the organism on its own. And so aging occurs.
With a healthy lifestyle and therefore a strong immune system, we will increase this limit for cell replication and our body will not age so quickly. What is also important is that this slowing down aging It doesn't just affect our appearance, but the entire body as a whole.

How do we recognize weakened immunity?

Weakened immunity manifests itself in several possible ways. The first thing that comes to mind is, of course, frequent illness, especially of the respiratory tract. That is, frequent colds, flu, tonsillitis, bronchitis, etc.
In addition to respiratory diseases, insufficient immunity is also manifested by long-lasting or recurring digestive problemsSo if you often have a stomach ache, constipation or diarrhea, it may not necessarily be a serious health problem. In addition to symptoms of stress, it can also be a sign of weakened immunity.
Other significant symptoms may include frequent fatigue, malaise, and drowsiness despite getting enough sleep.

How to support immunity?

As we mentioned above, a healthy lifestyle is the foundation. But what exactly does that mean?
First of all, try avoid stress and think as positively as possible.
Right behind that, you need to indulge enough sleep. At least 7 hours, but ideally 7-9 hours of uninterrupted sleep. It is best to sleep at night, so try not to stay up too late and get a good night's sleep.
Toughen up. You don't have to jump into an icy lake tomorrow or turn off the water heater at home out of nowhere. Do it gradually and carefully. Gradually lower the temperature of the water in the shower. Similarly, gradually lower the temperature in your apartment, especially in the bedroom. Also ventilate frequently. In addition to letting cooler air into the house, you will also replace the exhaled air with fresh air.
Move. No, you don't have to start training for a marathon or join the gym every day. Just starting out by going for walks, even in the cooler fall months, is a good start. But starting to exercise is also a good step.

Eat right and healthy. Give your body vitamins and minerals

Which foods can support immunity and in what form should they be consumed?

• Lemon – Contains a large dose of vitamin C and lots of antioxidants.
• Apple cider vinegar – It has a great effect on our digestion.
  Tip: Start your day every morning with a glass of water with lemon and apple cider vinegar. You'll see what it does to your immunity, as well as your body.
• Echinacea – Supports immunity by supporting and activating the production of white blood cells.
• Oyster mushroom – A complete miracle for immunity. Contains beta-glucans, amino acids, vitamins and minerals. It is suitable for preparing various dishes (e.g. risotto, goulash, etc.)
• Black rowan or aronia – It contains a large amount of vitamin C, fiber and antioxidants. It is available in the form of jams, teas and fruit juices, but also dried fruits.

In conclusion

As you can see, immunity can be supported in various ways. So it is not necessary to storm the pharmacy at the beginning of autumn and buy medicines. If you are not sick, but want to strengthen your immunity, just follow the rules above. Eat healthy, exercise, sleep and harden yourself.